Nutritional Facts: Balsamic Maple Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (164g)
vegetable oil
1/2 cup (128g)
balsamic vinegar
1/2 cup (108g)
olive oil
1/4 cup (79g)
pure maple syrup
2 tablespoons (30g)
Dijon mustard
1 large (20g)
shallots
2 tablespoons (19g)
red bell peppers
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.0 0.5 0.0 0.4 1.1 0.2 0.1 3.0 0.0 5 0
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.4 1.1 80.3 17.4 7.4 1.3 0.7 2.5 145 9
Calories 1,445.3 112.2 954.7 204.8 20.1 14.4 5.8 0.0 1.4 2,759 172
Calories (kj) 6,047.9 470.5 3,994.9 856.8 83.4 60.4 24.0 0.0 6.0 11,544 721
Carbohydrates (g) 0.0 21.7 0.0 52.8 1.6 3.4 1.1 0.0 0.4 81 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.0 n/a 0.4 0.0 0.1 2 0
Folate (mcg) 0.0 n/a 0.0 0.0 2.1 6.8 8.6 0.0 0.1 18 1
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 2.1 6.8 8.6 0.0 0.1 18 1
Folate, food (mcg) 0.0 n/a 0.0 0.0 2.1 6.8 8.6 0.0 0.1 18 1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 9.4 n/a 0.4 0.1 n/a 0.4 n/a 0.0 10 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 9.7 n/a 1.3 0.1 n/a 0.4 n/a 0.0 11 1
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Glycine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.9 0.6 0.1 0.5 0.2 0.1 0.0 0.1 2 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 15.3 0.0 16.5 14.7 4.2 2.2 0.0 1.0 54 3
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.2 0.0 2.3 0.1 0.1 0.0 0.0 0.1 3 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 45.1 n/a 78.8 0.0 0.8 0.0 0.0 0.0 0.0 125 8
Niacin (mg) 0.0 n/a 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 24.2 0.0 1.6 31.8 12.0 4.8 0.0 0.9 75 5
Phytosterols (mg) 1,582.7 n/a 238.7 n/a n/a 1.0 n/a 0.0 0.5 1,823 114
Polyunsaturated Fat (g) 89.4 n/a 11.4 0.0 0.3 0.0 0.0 0.0 0.0 101 6
Potassium (mg) 0.0 142.8 1.1 167.0 41.4 66.8 39.2 0.2 7.6 466 29
Proline (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.6 0.0 0.0 1.3 0.5 0.2 0.0 0.1 3 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.2 0.0 14.9 0.0 0.1 0.0 0.0 0.0 0.0 36 2
Selenium (mcg) 0.0 n/a 0.0 0.5 9.9 0.2 0.0 0.0 0.0 11 1
Serine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.0 29.3 2.2 9.5 340.5 2.4 0.7 1,162.7 0.1 1,547 97
Starch n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a 45.9 0.1 n/a 0.0 n/a 0.0 46 3
Sugar (g) 0.0 19.1 0.0 47.6 0.3 n/a 0.8 0.0 0.0 68 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 23.4 n/a 15.5 0.0 0.1 n/a 0.3 0.0 0.0 39 2
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.9 n/a 0.6 n/a 0.0 n/a 0.0 2 0
Total Fat (g) 163.5 0.0 108.0 0.0 1.2 0.0 0.1 0.0 0.0 273 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 21.3 238.0 582.4 0.0 3.1 845 53
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 12.0 29.2 0.0 0.2 43 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 1.6 23.8 0.0 0.0 26 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 97.5 0.0 25.5 24.8 16.0 17.2 0.0 0.1 181 11
Zinc (mg) 0.0 0.1 0.0 1.2 0.2 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Balsamic Maple Vinaigrette.