Nutritional Facts: Brunswick Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (571g)
barbecued pork
20 ounces (0g)
barbecued beef
32 ounces (907g)
diced tomatoes
10 ounces (284g)
cooked chicken
16 ounces (454g)
cream-style corn
16 ounces (454g)
white corn kernels
1 medium (110g)
onions
1/2 cup (125g)
hickory flavored barbecue sauce
1 tablespoon (13g)
sugar
1 tablespoon (15g)
vinegar
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 9.0 n/a 0.2 3.9 0.7 1.3 0.0 n/a n/a n/a 0.0 0.0 15 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 n/a 0.2 4.3 0.3 0.6 0.1 n/a n/a n/a 0.0 0.0 15 2
Ash (g) 6.9 n/a 4.5 2.7 4.4 2.8 0.4 3.9 0.0 0.0 6.0 0.1 32 4
Aspartic acid (g) 14.3 n/a 1.2 6.3 0.6 1.1 0.1 n/a n/a n/a 0.0 0.0 24 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.6 n/a 90.7 34.0 13.6 9.1 25.3 15.0 0.1 0.9 1.4 10.2 309 39
Calories 1,417.1 n/a 163.3 473.5 326.9 390.1 44.0 187.5 48.8 2.7 0.0 5.8 3,060 382
Calories (kj) 5,931.4 n/a 671.3 1,981.8 1,366.5 1,623.9 182.6 782.5 203.9 11.3 0.0 24.2 12,779 1,597
Carbohydrates (g) 0.0 n/a 35.3 0.0 82.3 86.3 10.3 45.3 12.6 0.0 0.0 1.5 274 34
Cholesterol (mg) 468.6 n/a 0.0 212.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 681 85
Copper (mg) 0.3 n/a 0.5 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.0 n/a 0.1 0.9 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 n/a 10.9 0.0 5.4 12.2 1.9 0.8 0.0 0.0 0.0 0.6 32 4
Folate (mcg) 34.3 n/a 136.1 14.2 204.3 208.7 20.9 2.5 0.0 0.0 0.0 0.4 621 78
Folate, DFE (mcg) 34.3 n/a 136.1 14.2 204.3 208.7 20.9 2.5 0.0 0.0 0.0 0.4 621 78
Folate, food (mcg) 34.3 n/a 136.1 14.2 204.3 208.7 20.9 2.5 0.0 0.0 0.0 0.4 621 78
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 12.4 n/a 1.0 n/a 1.4 n/a 0.0 n/a n/a 0.0 15 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 11.3 n/a 1.0 n/a 2.2 n/a 0.0 n/a n/a 0.0 15 2
Glutamic acid (g) 24.1 n/a 3.9 10.6 1.6 2.9 0.3 n/a n/a n/a 0.0 0.0 43 5
Glycine (g) 7.6 n/a 0.2 3.5 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 12 2
Histidine (g) 6.1 n/a 0.1 2.2 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.7 n/a 2.4 3.4 1.7 2.4 0.2 0.3 0.0 0.0 0.0 0.2 16 2
Isoleucine (g) 7.2 n/a 0.2 3.7 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 12 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 12.4 n/a 0.2 5.3 0.9 1.6 0.0 n/a n/a n/a 0.0 0.0 20 3
Lysine (g) 13.9 n/a 0.2 6.0 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 21 3
Magnesium (mg) 148.6 n/a 99.8 59.5 77.2 167.8 11.0 15.0 0.0 0.1 0.1 3.9 583 73
Maltose n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 1.0 0.0 0.3 0.7 0.1 0.3 0.0 0.0 0.0 0.3 3 0
Methionine (g) 4.1 n/a 0.1 2.0 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 37.2 n/a 0.3 7.1 0.6 1.6 0.0 0.1 0.0 0.0 0.0 0.0 47 6
Niacin (mg) 31.8 n/a 5.4 22.3 4.4 7.7 0.1 0.6 0.0 0.0 0.0 0.0 72 9
Pantothenic acid (mg) 4.3 n/a 0.8 2.8 0.8 3.4 0.1 0.0 0.0 0.0 0.0 0.0 12 2
Phenylalanine (g) 6.2 n/a 0.2 2.8 0.4 0.7 0.0 n/a n/a n/a 0.0 0.0 10 1
Phosphorus (mg) 1,382.9 n/a 217.7 544.4 231.5 403.7 31.9 21.3 0.0 0.6 0.0 3.6 2,838 355
Phytosterols n/a n/a 63.5 n/a n/a n/a 16.5 n/a n/a n/a 0.0 2.1 82 10
Polyunsaturated Fat (g) 6.9 n/a 0.8 4.3 0.9 2.5 0.0 0.2 0.0 0.0 0.0 0.0 16 2
Potassium (mg) 2,331.4 n/a 2,150.0 649.3 608.4 1,224.7 160.6 260.0 0.3 0.3 0.5 30.6 7,416 927
Proline (g) 6.3 n/a 0.1 2.9 0.7 1.3 0.0 n/a n/a n/a 0.0 0.0 11 1
Protein (g) 154.8 n/a 8.0 70.9 7.9 14.6 1.2 0.0 0.0 0.0 0.0 0.2 258 32
Retinol (mcg) 17.1 n/a 0.0 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 6
Riboflavin (mg) 1.8 n/a 0.2 0.4 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 30.7 n/a 0.3 5.1 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Selenium (mcg) 190.9 n/a 0.0 69.7 1.8 2.7 0.6 1.6 0.1 0.1 0.0 0.1 268 33
Serine (g) 6.4 n/a 0.2 2.4 0.4 0.7 0.0 n/a n/a n/a 0.0 0.0 10 1
Sodium (mg) 337.1 n/a 45.4 212.6 1,293.9 68.0 4.4 1,058.8 0.1 0.3 2,325.5 0.5 5,347 668
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 12.1 n/a 1.1 n/a 12.6 n/a n/a 0.0 26 3
Sugar (g) 0.0 n/a 23.9 n/a 14.7 14.6 4.7 32.6 12.6 0.0 0.0 0.0 103 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.6 n/a 0.3 0.2 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 7.0 n/a 0.2 3.0 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 11 1
Tocopherol, alpha (mg) 1.1 n/a 4.9 n/a 0.3 0.3 0.0 0.8 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.1 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 2 0
Total Fat (g) 83.7 n/a 1.8 18.8 1.9 5.4 0.1 0.4 0.0 0.0 0.0 0.1 112 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.9 n/a 0.1 0.8 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 3 0
Tyrosine (g) 5.4 n/a 0.1 2.4 0.3 0.6 0.0 n/a n/a n/a 0.0 0.0 9 1
Valine (g) 8.4 n/a 0.2 3.5 0.5 0.8 0.0 n/a n/a n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 51.4 n/a 7,556.8 116.2 336.0 4.5 2.2 293.8 0.0 0.0 0.0 12.6 8,374 1,047
Vitamin A, RAE (mcg) 17.1 n/a 381.0 34.0 18.2 0.0 0.0 15.0 0.0 0.0 0.0 0.6 466 58
Vitamin B-12 (mcg) 4.1 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.9 n/a 0.7 1.2 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 3.4 n/a 124.3 0.0 20.9 30.8 8.1 0.9 0.0 0.0 0.0 0.0 188 24
Vitamin D (IU) 240.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
Water (g) 328.6 n/a 857.5 191.1 357.4 344.5 98.0 75.4 0.0 14.1 0.0 0.3 2,267 283
Zinc (mg) 13.3 n/a 1.5 4.3 2.4 2.0 0.2 0.2 0.0 0.0 0.0 0.0 24 3

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