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Nutritional Facts: Papa's Favorite Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (911g)
frying chickens
4 large (656g)
sweet red peppers
2 medium (220g)
onions
28 ounces (794g)
tomato puree
1 tablespoon (14g)
canola oil
2 tablespoons (4g)
dried basil
2 tablespoons (6g)
dried oregano
2 tablespoons (8g)
Italian parsley
6 cloves (17g)
fresh garlic
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine (g) 9.9 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 0.2 0.2 0.3 n/a 0.1 0.0 0.0 0.1 0.0 n/a 12 1
Ash (g) 7.2 3.1 0.8 10.2 0.0 0.6 0.5 0.2 0.3 12.0 0.1 35 3
Aspartic acid (g) 15.1 1.9 0.2 1.6 n/a 0.1 0.1 0.0 0.1 0.0 n/a 19 2
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a 58 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.2 45.9 50.6 142.9 0.0 94.1 95.8 10.5 30.4 2.9 1.3 575 48
Calories 1,958.2 203.4 88.0 301.7 123.8 9.8 15.9 2.7 25.0 0.0 2.9 2,731 228
Calories (kj) 8,197.2 846.2 365.2 1,254.3 517.9 41.0 66.4 11.5 104.7 0.0 12.0 11,416 951
Campesterol n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a 34 3
Carbohydrates (g) 0.0 39.6 20.5 71.3 0.0 2.0 4.1 0.5 5.6 0.0 0.5 144 12
Cholesterol (mg) 683.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 683 57
Copper (mg) 0.4 0.1 0.1 2.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 2.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 13.8 3.7 15.1 0.0 1.6 2.6 0.3 0.4 0.0 0.2 38 3
Folate (mcg) 54.6 301.8 41.8 87.3 0.0 13.0 14.2 11.6 0.5 0.0 1.0 526 44
Folate, DFE (mcg) 54.6 301.8 41.8 87.3 0.0 13.0 14.2 11.6 0.5 0.0 1.0 526 44
Folate, food (mcg) 54.6 301.8 41.8 87.3 0.0 13.0 14.2 11.6 0.5 0.0 1.0 526 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 14.8 2.8 18.9 n/a 0.0 0.1 n/a n/a n/a n/a 37 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 12.7 4.3 19.4 n/a 0.0 0.1 n/a n/a n/a n/a 37 3
Glutamic acid (g) 24.7 1.4 0.6 5.2 n/a 0.1 0.1 0.0 0.1 0.0 n/a 32 3
Glycine (g) 11.1 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 12 1
Histidine (g) 5.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.2 2.8 0.5 14.1 0.0 3.8 2.2 0.5 0.3 0.0 0.1 32 3
Isoleucine (g) 8.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.3 0.2 0.1 0.4 n/a 0.1 0.0 0.0 0.1 0.0 n/a 13 1
Lysine (g) 13.7 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Magnesium (mg) 182.2 78.7 22.0 182.6 0.0 29.9 16.2 3.8 4.2 0.1 1.4 521 43
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.7 0.3 1.3 0.0 0.4 0.3 0.0 0.3 0.0 0.0 4 0
Methionine (g) 4.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Monounsaturated Fat (g) 56.8 0.0 0.0 0.2 8.9 0.1 0.0 0.0 0.0 0.0 0.0 66 6
Niacin (mg) 61.9 6.4 0.3 11.6 0.0 0.2 0.3 0.1 0.1 0.0 0.1 81 7
Pantothenic acid (mg) 8.3 2.1 0.3 3.5 0.0 0.0 0.1 0.0 0.1 0.0 n/a 14 1
Phenylalanine (g) 6.6 0.3 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,338.9 170.6 63.8 317.5 0.0 11.5 8.9 4.4 25.7 0.0 2.6 1,944 162
Phytosterols n/a n/a 33.0 n/a n/a 4.5 12.2 0.4 n/a 0.0 0.7 51 4
Polyunsaturated Fat (g) 29.4 0.5 0.0 0.7 3.9 0.0 0.1 0.0 0.0 0.0 0.1 35 3
Potassium (mg) 1,721.4 1,384.2 321.2 3,485.0 0.0 110.5 75.6 42.1 67.4 1.0 18.1 7,226 602
Proline (g) 8.3 0.2 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 n/a 9 1
Protein (g) 169.4 6.5 2.4 13.1 0.0 1.0 0.5 0.2 1.1 0.0 0.1 194 16
Retinol (mcg) 373.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373 31
Riboflavin (mg) 1.1 0.6 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 39.3 0.2 0.1 0.2 1.0 0.1 0.1 0.0 0.0 0.0 0.0 41 3
Selenium (mcg) 131.2 0.7 1.1 5.6 0.0 0.1 0.3 0.0 2.4 0.0 0.1 141 12
Serine (g) 6.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 637.6 26.2 8.8 222.3 0.0 3.2 1.5 4.3 2.9 4,651.0 0.3 5,558 463
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 2.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 27.6 9.3 38.3 0.0 0.1 0.2 0.1 0.2 0.0 0.1 76 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 2.7 10.4 0.0 15.6 2.4 0.4 1.1 0.1 0.0 0.0 0.3 33 3
Tocopherol, beta n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.0 1.9 3.8 0.0 1.5 0.0 n/a n/a n/a 8 1
Total Fat (g) 137.2 2.0 0.2 1.7 14.0 0.2 0.3 0.1 0.1 0.0 0.2 156 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Valine (g) 8.2 0.2 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 1,275.1 20,539.4 4.4 4,048.7 0.0 31.2 102.1 640.2 1.5 0.0 374.5 27,017 2,251
Vitamin A, RAE (mcg) 373.4 1,029.9 0.0 206.4 0.0 1.6 5.1 32.0 0.0 0.0 18.7 1,667 139
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.2 1.9 0.3 1.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 7 1
Vitamin C (mg) 14.6 837.7 16.3 84.1 0.0 0.0 0.1 10.1 5.2 0.0 0.7 969 81
Vitamin D (IU) 91.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 8
Water (g) 601.0 604.9 196.0 697.6 0.0 0.4 0.6 6.7 9.8 0.0 0.1 2,117 176
Zinc (mg) 11.9 1.6 0.4 2.9 0.0 0.3 0.2 0.1 0.2 0.0 0.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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