Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (911g) frying chickens |
4 large (656g) sweet red peppers |
2 medium (220g) onions |
28 ounces (794g) tomato puree |
1 tablespoon (14g) canola oil |
2 tablespoons (4g) dried basil |
2 tablespoons (6g) dried oregano |
2 tablespoons (8g) Italian parsley |
6 cloves (17g) fresh garlic |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 1 |
| Ash (g) | 7.2 | 3.1 | 0.8 | 10.2 | 0.0 | 0.6 | 0.5 | 0.2 | 0.3 | 12.0 | 0.1 | 35 | 3 |
| Aspartic acid (g) | 15.1 | 1.9 | 0.2 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 100.2 | 45.9 | 50.6 | 142.9 | 0.0 | 94.1 | 95.8 | 10.5 | 30.4 | 2.9 | 1.3 | 575 | 48 |
| Calories | 1,958.2 | 203.4 | 88.0 | 301.7 | 123.8 | 9.8 | 15.9 | 2.7 | 25.0 | 0.0 | 2.9 | 2,731 | 228 |
| Calories (kj) | 8,197.2 | 846.2 | 365.2 | 1,254.3 | 517.9 | 41.0 | 66.4 | 11.5 | 104.7 | 0.0 | 12.0 | 11,416 | 951 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Carbohydrates (g) | 0.0 | 39.6 | 20.5 | 71.3 | 0.0 | 2.0 | 4.1 | 0.5 | 5.6 | 0.0 | 0.5 | 144 | 12 |
| Cholesterol (mg) | 683.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683 | 57 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 13.8 | 3.7 | 15.1 | 0.0 | 1.6 | 2.6 | 0.3 | 0.4 | 0.0 | 0.2 | 38 | 3 |
| Folate (mcg) | 54.6 | 301.8 | 41.8 | 87.3 | 0.0 | 13.0 | 14.2 | 11.6 | 0.5 | 0.0 | 1.0 | 526 | 44 |
| Folate, DFE (mcg) | 54.6 | 301.8 | 41.8 | 87.3 | 0.0 | 13.0 | 14.2 | 11.6 | 0.5 | 0.0 | 1.0 | 526 | 44 |
| Folate, food (mcg) | 54.6 | 301.8 | 41.8 | 87.3 | 0.0 | 13.0 | 14.2 | 11.6 | 0.5 | 0.0 | 1.0 | 526 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 14.8 | 2.8 | 18.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 37 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 12.7 | 4.3 | 19.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 37 | 3 |
| Glutamic acid (g) | 24.7 | 1.4 | 0.6 | 5.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 32 | 3 |
| Glycine (g) | 11.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Histidine (g) | 5.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 2.8 | 0.5 | 14.1 | 0.0 | 3.8 | 2.2 | 0.5 | 0.3 | 0.0 | 0.1 | 32 | 3 |
| Isoleucine (g) | 8.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 1 |
| Lysine (g) | 13.7 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Magnesium (mg) | 182.2 | 78.7 | 22.0 | 182.6 | 0.0 | 29.9 | 16.2 | 3.8 | 4.2 | 0.1 | 1.4 | 521 | 43 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.3 | 1.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 56.8 | 0.0 | 0.0 | 0.2 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 6 |
| Niacin (mg) | 61.9 | 6.4 | 0.3 | 11.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 81 | 7 |
| Pantothenic acid (mg) | 8.3 | 2.1 | 0.3 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 14 | 1 |
| Phenylalanine (g) | 6.6 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,338.9 | 170.6 | 63.8 | 317.5 | 0.0 | 11.5 | 8.9 | 4.4 | 25.7 | 0.0 | 2.6 | 1,944 | 162 |
| Phytosterols | n/a | n/a | 33.0 | n/a | n/a | 4.5 | 12.2 | 0.4 | n/a | 0.0 | 0.7 | 51 | 4 |
| Polyunsaturated Fat (g) | 29.4 | 0.5 | 0.0 | 0.7 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 35 | 3 |
| Potassium (mg) | 1,721.4 | 1,384.2 | 321.2 | 3,485.0 | 0.0 | 110.5 | 75.6 | 42.1 | 67.4 | 1.0 | 18.1 | 7,226 | 602 |
| Proline (g) | 8.3 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 169.4 | 6.5 | 2.4 | 13.1 | 0.0 | 1.0 | 0.5 | 0.2 | 1.1 | 0.0 | 0.1 | 194 | 16 |
| Retinol (mcg) | 373.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 31 |
| Riboflavin (mg) | 1.1 | 0.6 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.3 | 0.2 | 0.1 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Selenium (mcg) | 131.2 | 0.7 | 1.1 | 5.6 | 0.0 | 0.1 | 0.3 | 0.0 | 2.4 | 0.0 | 0.1 | 141 | 12 |
| Serine (g) | 6.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 637.6 | 26.2 | 8.8 | 222.3 | 0.0 | 3.2 | 1.5 | 4.3 | 2.9 | 4,651.0 | 0.3 | 5,558 | 463 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 27.6 | 9.3 | 38.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 76 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 10.4 | 0.0 | 15.6 | 2.4 | 0.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 33 | 3 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 0.0 | 1.9 | 3.8 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 137.2 | 2.0 | 0.2 | 1.7 | 14.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 156 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Valine (g) | 8.2 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,275.1 | 20,539.4 | 4.4 | 4,048.7 | 0.0 | 31.2 | 102.1 | 640.2 | 1.5 | 0.0 | 374.5 | 27,017 | 2,251 |
| Vitamin A, RAE (mcg) | 373.4 | 1,029.9 | 0.0 | 206.4 | 0.0 | 1.6 | 5.1 | 32.0 | 0.0 | 0.0 | 18.7 | 1,667 | 139 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | 1.9 | 0.3 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 14.6 | 837.7 | 16.3 | 84.1 | 0.0 | 0.0 | 0.1 | 10.1 | 5.2 | 0.0 | 0.7 | 969 | 81 |
| Vitamin D (IU) | 91.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 8 |
| Water (g) | 601.0 | 604.9 | 196.0 | 697.6 | 0.0 | 0.4 | 0.6 | 6.7 | 9.8 | 0.0 | 0.1 | 2,117 | 176 |
| Zinc (mg) | 11.9 | 1.6 | 0.4 | 2.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 18 | 1 |
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