Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 slices (24g) bacon |
1 tablespoon (14g) butter |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (50g) green onions |
1 1/2 cups (0g) shrimp stock |
15 1/4 ounces (432g) corn |
14 3/4 ounces (453g) creamed corn |
1 large (369g) potatoes |
1 lb (453g) crawfish tails |
1/2 lb (227g) shrimp |
2 cups (476g) heavy whipping cream |
1 teaspoon (100g) creole seasoning |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) butter |
1/8 teaspoon (0g) cayenne |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 0.2 | 3.8 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.4 | 5.9 | 3.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Ash (g) | 0.6 | 0.3 | 0.3 | 0.4 | 0.4 | n/a | 3.1 | 4.4 | 4.0 | 4.5 | 4.2 | 2.1 | n/a | 3.0 | 0.0 | 0.0 | n/a | 27 | 7 |
Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | 0.6 | 1.7 | 6.9 | 3.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.4 | 3.4 | 18.4 | 20.2 | 36.0 | n/a | 13.0 | 13.6 | 44.3 | 113.3 | 122.5 | 309.4 | n/a | 0.7 | 0.6 | 0.3 | n/a | 697 | 174 |
Calories | 109.9 | 101.8 | 32.0 | 8.1 | 16.0 | n/a | 415.1 | 326.2 | 284.1 | 326.4 | 161.0 | 1,642.2 | n/a | 0.0 | 16.8 | 0.7 | n/a | 3,440 | 860 |
Calories (kj) | 460.3 | 425.9 | 132.8 | 33.8 | 67.5 | n/a | 1,733.8 | 1,363.9 | 1,184.5 | 1,364.5 | 673.6 | 6,868.7 | n/a | 0.0 | 70.3 | 3.0 | n/a | 14,383 | 3,596 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.2 | 0.0 | 7.5 | 1.5 | 3.7 | n/a | 90.7 | 82.2 | 64.5 | 0.0 | 2.1 | 13.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 266 | 66 |
Cholesterol (mg) | 16.3 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 485.1 | 285.8 | 652.1 | n/a | 0.0 | 5.0 | 0.0 | n/a | 1,475 | 369 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 1.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.8 | 1.3 | n/a | 10.4 | 5.4 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 27 | 7 |
Folate (mcg) | 0.5 | 0.4 | 15.2 | 18.2 | 32.0 | n/a | 99.4 | 203.9 | 59.0 | 136.0 | 43.1 | 19.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 627 | 157 |
Folate, DFE (mcg) | 0.5 | 0.4 | 15.2 | 18.2 | 32.0 | n/a | 99.4 | 203.9 | 59.0 | 136.0 | 43.1 | 19.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 627 | 157 |
Folate, food (mcg) | 0.5 | 0.4 | 15.2 | 18.2 | 32.0 | n/a | 99.4 | 203.9 | 59.0 | 136.0 | 43.1 | 19.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 627 | 157 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 3.4 | 1.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.6 | 0.3 | n/a | n/a | 3.6 | 1.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2.8 | 1.6 | 1.3 | 11.5 | 5.4 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 6 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 4.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 1.4 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 1.9 | 1.7 | 2.9 | 2.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 3.3 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.9 | 0.4 | 5.3 | 2.6 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.4 | 5.8 | 2.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
Magnesium (mg) | 2.9 | 0.3 | 8.0 | 5.6 | 10.0 | n/a | 112.4 | 77.0 | 84.9 | 136.0 | 49.9 | 33.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 521 | 130 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.3 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 1.9 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 4.8 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | 0.8 | 0.2 | 50.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | 62 | 16 |
Niacin (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 7.3 | 4.3 | 3.9 | 8.5 | 4.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.4 | 0.8 | 1.1 | 2.6 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.3 | 2.8 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Phosphorus (mg) | 45.1 | 3.4 | 23.2 | 12.1 | 18.5 | n/a | 332.9 | 231.1 | 210.3 | 988.3 | 553.4 | 295.1 | n/a | 0.0 | 0.6 | 0.7 | n/a | 2,715 | 679 |
Phytosterols | n/a | n/a | 12.0 | 3.0 | n/a | n/a | n/a | n/a | 18.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 34 | 8 |
Polyunsaturated Fat (g) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.9 | 0.2 | 1.4 | 0.3 | 6.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 14 | 3 |
Potassium (mg) | 49.9 | 3.4 | 116.8 | 131.3 | 138.0 | n/a | 942.6 | 607.2 | 1,553.5 | 1,183.2 | 256.3 | 357.0 | n/a | 0.2 | 0.6 | 4.5 | n/a | 5,344 | 1,336 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.7 | 0.2 | 2.2 | 1.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Protein (g) | 2.8 | 0.1 | 0.9 | 0.3 | 0.9 | n/a | 14.7 | 7.9 | 7.5 | 67.3 | 30.9 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 143 | 36 |
Retinol (mcg) | 2.6 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.0 | 122.5 | 1,927.8 | n/a | 0.0 | 15.7 | 0.0 | n/a | 2,232 | 558 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 3.6 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 0.7 | 0.3 | 109.6 | n/a | 0.0 | 1.2 | 0.0 | n/a | 124 | 31 |
Selenium (mcg) | 4.8 | 0.1 | 0.4 | 0.2 | 0.3 | n/a | 0.9 | 1.8 | 1.1 | 128.7 | 67.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 208 | 52 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.3 | 2.6 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Sodium (mg) | 199.9 | 101.4 | 3.2 | 40.4 | 8.0 | n/a | 4.3 | 1,291.4 | 22.1 | 281.1 | 1,283.7 | 180.9 | n/a | 1,162.7 | 16.7 | 0.1 | n/a | 4,596 | 1,149 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 31.0 | n/a | 57.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 22 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 11.8 | 12.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Sugar (g) | 0.0 | 0.0 | 3.4 | 0.9 | 1.2 | n/a | 19.6 | 14.6 | 2.9 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 2.7 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.3 | 0.0 | n/a | 3.0 | 5.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 10 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 10.8 | 11.5 | 0.1 | 0.1 | 0.1 | n/a | 6.5 | 1.9 | 0.3 | 4.4 | 2.3 | 176.1 | n/a | 0.0 | 1.9 | 0.0 | n/a | 216 | 54 |
Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 2.2 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.4 | 3.2 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 8.9 | 354.9 | 1.6 | 226.7 | 498.5 | n/a | 1,137.1 | 335.3 | 7.4 | 226.7 | 408.2 | 6,997.2 | n/a | 0.0 | 58.6 | 93.6 | n/a | 10,355 | 2,589 |
Vitamin A, RAE (mcg) | 2.6 | 97.1 | 0.0 | 11.1 | 25.0 | n/a | 56.2 | 18.1 | 0.0 | 68.0 | 122.5 | 1,956.4 | n/a | 0.0 | 16.0 | 4.7 | n/a | 2,378 | 594 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 2.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 1.1 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 1.6 | 9.4 | n/a | 23.8 | 20.8 | 72.7 | 2.3 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 139 | 35 |
Vitamin D (IU) | 15.1 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 128.5 | n/a | 0.0 | 1.4 | 0.0 | n/a | 158 | 40 |
Water (g) | 9.6 | 2.3 | 71.3 | 48.2 | 44.9 | n/a | 317.4 | 356.7 | 292.8 | 381.0 | 188.3 | 274.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1,988 | 497 |
Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.7 | 2.4 | 1.1 | 4.6 | 2.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.