Nutritional Facts: Crawfish Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 tablespoon (14g)
butter
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/2 cup (50g)
green onions
1 1/2 cups (0g)
shrimp stock
15 1/4 ounces (432g)
corn
14 3/4 ounces (453g)
creamed corn
1 large (369g)
potatoes
1 lb (453g)
crawfish tails
1/2 lb (227g)
shrimp
2 cups (476g)
heavy whipping cream
1 teaspoon (100g)
creole seasoning
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
butter
1/8 teaspoon (0g)
cayenne
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.7 0.2 3.8 1.9 0.3 n/a 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.1 n/a 0.6 0.3 0.4 5.9 3.0 0.4 n/a 0.0 0.0 n/a n/a 11 3
Ash (g) 0.6 0.3 0.3 0.4 0.4 n/a 3.1 4.4 4.0 4.5 4.2 2.1 n/a 3.0 0.0 0.0 n/a 27 7
Aspartic acid (g) 0.3 0.0 0.1 0.1 0.1 n/a 1.1 0.6 1.7 6.9 3.4 0.7 n/a 0.0 0.0 n/a n/a 15 4
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.4 3.4 18.4 20.2 36.0 n/a 13.0 13.6 44.3 113.3 122.5 309.4 n/a 0.7 0.6 0.3 n/a 697 174
Calories 109.9 101.8 32.0 8.1 16.0 n/a 415.1 326.2 284.1 326.4 161.0 1,642.2 n/a 0.0 16.8 0.7 n/a 3,440 860
Calories (kj) 460.3 425.9 132.8 33.8 67.5 n/a 1,733.8 1,363.9 1,184.5 1,364.5 673.6 6,868.7 n/a 0.0 70.3 3.0 n/a 14,383 3,596
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 7.5 1.5 3.7 n/a 90.7 82.2 64.5 0.0 2.1 13.3 n/a 0.0 0.0 0.1 n/a 266 66
Cholesterol (mg) 16.3 30.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 485.1 285.8 652.1 n/a 0.0 5.0 0.0 n/a 1,475 369
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.4 1.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.8 0.4 0.1 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.4 0.8 1.3 n/a 10.4 5.4 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 27 7
Folate (mcg) 0.5 0.4 15.2 18.2 32.0 n/a 99.4 203.9 59.0 136.0 43.1 19.0 n/a 0.0 0.1 0.2 n/a 627 157
Folate, DFE (mcg) 0.5 0.4 15.2 18.2 32.0 n/a 99.4 203.9 59.0 136.0 43.1 19.0 n/a 0.0 0.1 0.2 n/a 627 157
Folate, food (mcg) 0.5 0.4 15.2 18.2 32.0 n/a 99.4 203.9 59.0 136.0 43.1 19.0 n/a 0.0 0.1 0.2 n/a 627 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.0 0.3 n/a n/a 3.4 1.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.3 n/a n/a 3.6 1.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.4 0.0 0.2 0.0 0.2 n/a 2.8 1.6 1.3 11.5 5.4 2.0 n/a 0.0 0.0 n/a n/a 25 6
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.2 4.0 1.8 0.2 n/a 0.0 0.0 n/a n/a 7 2
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.1 1.4 0.7 0.3 n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.1 0.7 n/a 1.9 1.7 2.9 2.5 0.5 0.1 n/a 0.0 0.0 0.0 n/a 11 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.2 3.3 1.4 0.6 n/a 0.0 0.0 n/a n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.1 n/a 1.5 0.9 0.4 5.3 2.6 1.0 n/a 0.0 0.0 n/a n/a 12 3
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.4 5.8 2.9 0.8 n/a 0.0 0.0 n/a n/a 11 3
Magnesium (mg) 2.9 0.3 8.0 5.6 10.0 n/a 112.4 77.0 84.9 136.0 49.9 33.3 n/a 0.0 0.0 0.3 n/a 521 130
Maltose n/a n/a 0.0 0.0 n/a n/a 0.7 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 n/a 0.7 0.3 0.6 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 1.9 0.9 0.2 n/a 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 4.8 3.0 0.0 0.0 0.0 n/a 1.6 0.6 0.0 0.8 0.2 50.9 n/a 0.0 0.5 0.0 n/a 62 16
Niacin (mg) 0.9 0.0 0.1 0.2 0.3 n/a 7.3 4.3 3.9 8.5 4.0 0.2 n/a 0.0 0.0 0.0 n/a 30 7
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.0 n/a 3.4 0.8 1.1 2.6 0.7 1.2 n/a 0.0 0.0 n/a n/a 10 3
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.3 2.8 1.3 0.5 n/a 0.0 0.0 n/a n/a 6 2
Phosphorus (mg) 45.1 3.4 23.2 12.1 18.5 n/a 332.9 231.1 210.3 988.3 553.4 295.1 n/a 0.0 0.6 0.7 n/a 2,715 679
Phytosterols n/a n/a 12.0 3.0 n/a n/a n/a n/a 18.5 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 34 8
Polyunsaturated Fat (g) 1.2 0.4 0.0 0.0 0.0 n/a 2.6 0.9 0.2 1.4 0.3 6.5 n/a 0.0 0.1 0.0 n/a 14 3
Potassium (mg) 49.9 3.4 116.8 131.3 138.0 n/a 942.6 607.2 1,553.5 1,183.2 256.3 357.0 n/a 0.2 0.6 4.5 n/a 5,344 1,336
Proline (g) 0.2 0.0 0.0 0.0 0.1 n/a 1.3 0.7 0.2 2.2 1.4 0.9 n/a 0.0 0.0 n/a n/a 7 2
Protein (g) 2.8 0.1 0.9 0.3 0.9 n/a 14.7 7.9 7.5 67.3 30.9 9.8 n/a 0.0 0.0 0.0 n/a 143 36
Retinol (mcg) 2.6 95.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.0 122.5 1,927.8 n/a 0.0 15.7 0.0 n/a 2,232 558
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.6 7.3 0.0 0.0 0.0 n/a 0.9 0.3 0.1 0.7 0.3 109.6 n/a 0.0 1.2 0.0 n/a 124 31
Selenium (mcg) 4.8 0.1 0.4 0.2 0.3 n/a 0.9 1.8 1.1 128.7 67.1 2.4 n/a 0.0 0.0 0.0 n/a 208 52
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.3 2.6 1.3 0.5 n/a 0.0 0.0 n/a n/a 6 1
Sodium (mg) 199.9 101.4 3.2 40.4 8.0 n/a 4.3 1,291.4 22.1 281.1 1,283.7 180.9 n/a 1,162.7 16.7 0.1 n/a 4,596 1,149
Starch n/a n/a 0.0 0.0 n/a n/a 31.0 n/a 57.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 88 22
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 n/a n/a 11.8 12.1 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 25 6
Sugar (g) 0.0 0.0 3.4 0.9 1.2 n/a 19.6 14.6 2.9 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.3 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.2 2.7 1.2 0.4 n/a 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.1 0.3 n/a 0.4 0.3 0.0 n/a 3.0 5.0 n/a 0.0 0.1 0.1 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.5 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 10.8 11.5 0.1 0.1 0.1 n/a 6.5 1.9 0.3 4.4 2.3 176.1 n/a 0.0 1.9 0.0 n/a 216 54
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.9 0.4 0.1 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.2 2.2 1.2 0.5 n/a 0.0 0.0 n/a n/a 5 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.4 3.2 1.4 0.7 n/a 0.0 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 8.9 354.9 1.6 226.7 498.5 n/a 1,137.1 335.3 7.4 226.7 408.2 6,997.2 n/a 0.0 58.6 93.6 n/a 10,355 2,589
Vitamin A, RAE (mcg) 2.6 97.1 0.0 11.1 25.0 n/a 56.2 18.1 0.0 68.0 122.5 1,956.4 n/a 0.0 16.0 4.7 n/a 2,378 594
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.5 2.5 0.9 n/a 0.0 0.0 0.0 n/a 13 3
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.6 0.3 1.1 0.3 0.4 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 5.9 1.6 9.4 n/a 23.8 20.8 72.7 2.3 0.0 2.9 n/a 0.0 0.0 0.2 n/a 139 35
Vitamin D (IU) 15.1 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.5 128.5 n/a 0.0 1.4 0.0 n/a 158 40
Water (g) 9.6 2.3 71.3 48.2 44.9 n/a 317.4 356.7 292.8 381.0 188.3 274.7 n/a 0.0 0.4 0.0 n/a 1,988 497
Zinc (mg) 0.3 0.0 0.1 0.1 0.2 n/a 2.7 2.4 1.1 4.6 2.2 1.1 n/a 0.0 0.0 0.0 n/a 15 4

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