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Nutritional Facts: Lancaster Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
4 (276g)
boneless skinless chicken thighs
1 large (150g)
onions
10 (1g)
black peppercorns
1/2 teaspoon (0g)
celery salt
1/4 teaspoon (0g)
saffron
4 cups (1,320g)
frozen corn kernels
6 ounces (171g)
wide egg noodles
1 to taste (0g)
white pepper
2/3 cup (40g)
fresh parsley
2 (100g)
hard-cooked eggs
Total 1 serving
Alanine (g) 5.8 3.0 0.0 0.0 n/a n/a 3.8 0.9 n/a 0.1 0.7 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 3.3 0.2 0.0 n/a n/a 1.7 1.0 n/a 0.0 0.8 14 2
Ash (g) 5.4 2.6 0.5 0.0 n/a 0.0 8.2 1.9 n/a 0.9 1.1 21 3
Aspartic acid (g) 9.4 4.8 0.1 0.0 n/a n/a 3.1 1.3 n/a 0.1 1.3 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 27.6 34.5 4.4 n/a 0.2 39.6 59.9 n/a 55.2 50.0 295 49
Calories 538.1 328.4 60.0 2.5 n/a 0.5 1,240.8 656.6 n/a 14.4 155.0 2,996 499
Calories (kj) 2,251.4 1,374.5 249.0 10.5 n/a 2.3 5,161.2 2,751.4 n/a 60.4 649.0 12,510 2,085
Carbohydrates (g) 0.0 0.0 14.0 0.6 n/a 0.1 294.8 121.9 n/a 2.5 1.1 435 73
Cholesterol (mg) 302.1 229.1 0.0 0.0 n/a 0.0 0.0 143.6 n/a 0.0 373.0 1,048 175
Copper (mg) 0.1 0.2 0.1 0.0 n/a 0.0 0.6 0.5 n/a 0.1 0.0 2 0
Cystine (g) 1.0 0.7 0.0 0.0 n/a n/a 0.3 0.5 n/a 0.0 0.3 3 0
Dietary Fiber (g) 0.0 0.0 2.6 0.3 n/a 0.0 27.7 5.6 n/a 1.3 0.0 37 6
Folate (mcg) 18.9 27.6 28.5 0.2 n/a 0.2 409.2 393.3 n/a 60.8 44.0 983 164
Folate, DFE (mcg) 18.9 27.6 28.5 0.2 n/a 0.2 409.2 632.7 n/a 60.8 44.0 1,222 204
Folate, food (mcg) 18.9 27.6 28.5 0.2 n/a 0.2 409.2 49.6 n/a 60.8 44.0 639 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 343.7 n/a 0.0 0.0 344 57
Fructose n/a n/a 1.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 3 1
Glutamic acid (g) 14.8 8.1 0.4 0.0 n/a n/a 8.1 7.8 n/a 0.1 1.6 41 7
Glycine (g) 4.4 2.7 0.0 0.0 n/a n/a 1.6 0.8 n/a 0.1 0.4 10 2
Histidine (g) 3.7 1.7 0.0 0.0 n/a n/a 1.1 0.6 n/a 0.0 0.3 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 2.9 0.3 0.1 n/a 0.0 8.1 6.9 n/a 2.5 1.2 24 4
Isoleucine (g) 4.9 2.9 0.0 0.0 n/a n/a 1.7 1.0 n/a 0.0 0.7 11 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 4.1 0.0 0.0 n/a n/a 4.4 1.9 n/a 0.1 1.1 20 3
Lysine (g) 9.6 4.6 0.1 0.0 n/a n/a 1.7 0.7 n/a 0.1 0.9 18 3
Magnesium (mg) 122.7 66.2 15.0 1.7 n/a 0.5 382.8 99.2 n/a 20.0 10.0 718 120
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 2.6 n/a n/a n/a 3 0
Manganese (mg) 0.1 0.1 0.2 0.1 n/a 0.0 1.9 1.5 n/a 0.1 0.0 4 1
Methionine (g) 2.6 1.5 0.0 0.0 n/a n/a 0.9 0.5 n/a 0.0 0.4 6 1
Monounsaturated Fat (g) 3.6 3.3 0.0 0.0 n/a 0.0 2.9 2.1 n/a 0.1 4.1 16 3
Niacin (mg) 49.2 17.5 0.2 0.0 n/a 0.0 20.0 14.3 n/a 0.5 0.1 102 17
Pantothenic acid (mg) 6.7 3.4 0.2 0.0 n/a n/a 3.3 1.6 n/a 0.2 1.4 17 3
Phenylalanine (g) 4.0 2.2 0.0 0.0 n/a n/a 1.9 1.3 n/a 0.1 0.7 10 2
Phosphorus (mg) 991.2 463.7 43.5 1.6 n/a 0.4 990.0 412.1 n/a 23.2 172.0 3,098 516
Phytosterols n/a n/a 22.5 0.9 n/a n/a n/a n/a n/a 2.0 n/a 25 4
Polyunsaturated Fat (g) 1.9 2.7 0.0 0.0 n/a 0.0 4.6 2.3 n/a 0.0 1.4 13 2
Potassium (mg) 1,746.4 637.6 219.0 13.3 n/a 3.0 3,313.2 417.2 n/a 221.7 126.0 6,697 1,116
Proline (g) 3.2 2.2 0.0 0.0 n/a n/a 3.7 2.6 n/a 0.1 0.5 12 2
Protein (g) 100.2 54.2 1.7 0.1 n/a 0.0 41.1 24.2 n/a 1.2 12.6 235 39
Retinol (mcg) 42.5 55.2 0.0 0.0 n/a 0.0 0.0 29.1 n/a 0.0 148.0 275 46
Riboflavin (mg) 0.5 0.5 0.0 0.0 n/a 0.0 0.9 0.7 n/a 0.0 0.5 3 1
Saturated Fat (g) 2.7 2.8 0.1 0.0 n/a 0.0 1.5 2.0 n/a 0.1 3.3 12 2
Selenium (mcg) 151.0 37.3 0.8 0.0 n/a 0.0 9.2 134.7 n/a 0.0 30.8 364 61
Serine (g) 3.8 1.9 0.0 0.0 n/a n/a 2.0 1.4 n/a 0.1 0.9 10 2
Sodium (mg) 547.5 237.4 6.0 0.2 n/a 0.3 52.8 35.9 n/a 22.4 124.0 1,026 171
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 n/a n/a n/a 0.5 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 6.4 0.0 n/a n/a n/a 3.2 n/a 0.3 1.1 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 n/a 0.0 2.3 1.9 n/a 0.0 0.1 5 1
Threonine (g) 4.5 2.3 0.0 0.0 n/a n/a 1.7 0.7 n/a 0.0 0.6 10 2
Tocopherol, alpha (mg) 0.9 0.9 0.0 0.0 n/a n/a n/a 0.6 n/a 0.3 1.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.0 0.1 n/a n/a n/a 2.3 n/a 0.2 n/a 3 1
Total Fat (g) 12.2 10.8 0.2 0.0 n/a 0.0 9.8 7.6 n/a 0.3 10.6 51 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.3 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.6 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.2 3 0
Tyrosine (g) 3.6 1.8 0.0 0.0 n/a n/a 1.6 0.5 n/a 0.0 0.5 8 1
Valine (g) 5.2 2.7 0.0 0.0 n/a n/a 2.4 1.2 n/a 0.1 0.8 12 2
Vitamin A, IU (IU) 141.6 179.4 3.0 5.5 n/a 0.9 52.8 106.0 n/a 3,371.3 520.0 4,381 730
Vitamin A, RAE (mcg) 42.5 55.2 0.0 0.3 n/a 0.0 0.0 29.1 n/a 168.5 149.0 445 74
Vitamin B-12 (mcg) 0.9 1.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 1.1 4 1
Vitamin B-6 (mg) 3.5 0.9 0.2 0.0 n/a 0.0 3.0 0.4 n/a 0.0 0.1 8 1
Vitamin C (mg) 5.7 0.0 11.1 0.0 n/a 0.1 63.4 0.0 n/a 53.2 0.0 133 22
Vitamin D (IU) 23.6 13.8 0.0 0.0 n/a 0.0 0.0 18.8 n/a 0.0 87.0 143 24
Water (g) 357.7 209.2 133.7 0.1 n/a 0.0 966.2 15.4 n/a 35.1 74.6 1,792 299
Zinc (mg) 2.7 5.3 0.3 0.0 n/a 0.0 8.3 3.3 n/a 0.4 1.1 21 4

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