Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (218g) blanched almonds |
1 cup (135g) hazelnuts |
1 1/2 cups (300g) sugar |
8 (264g) egg whites |
1 pinch (0g) salt |
1/4 teaspoon (1g) cream of tartar |
6 ounces (174g) semisweet chocolate |
1 cup (200g) sugar |
1/3 cup (79g) water |
1/8 teaspoon (0g) cream of tartar |
8 (122g) egg yolks |
1 1/2 cups (341g) sweet butter |
1 teaspoon (4g) vanilla |
1/4 cup (0g) praline powder |
3 ounces (84g) semisweet chocolate pieces |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 2.2 | 1.0 | n/a | 1.9 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 5.4 | 3.0 | n/a | 1.7 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 13 | 1 |
| Ash (g) | 6.3 | 3.1 | 0.0 | 1.7 | 0.4 | 0.3 | 6.3 | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 6.0 | 2.3 | n/a | 3.2 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 16 | 2 |
| Beta-sitosterol (mg) | 237.1 | 120.2 | n/a | n/a | n/a | n/a | 147.9 | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | 519 | 52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 139 | 14 |
| Calcium (mg) | 513.3 | 153.9 | 3.0 | 18.5 | 0.1 | 0.1 | 175.7 | 2.0 | 2.4 | 0.0 | 157.9 | 81.7 | 0.5 | n/a | 28.6 | 0.4 | 1,138 | 114 |
| Calories | 1,283.3 | 847.8 | 1,161.0 | 137.3 | 0.0 | 1.9 | 871.7 | 774.0 | 0.0 | 1.0 | 394.1 | 2,441.4 | 12.1 | n/a | 434.3 | 0.0 | 8,360 | 836 |
| Calories (kj) | 5,367.9 | 3,549.2 | 4,854.0 | 570.2 | 0.0 | 8.1 | 3,648.8 | 3,236.0 | 0.0 | 4.0 | 1,647.5 | 10,211.6 | 50.6 | n/a | 1,816.9 | 0.0 | 34,965 | 3,496 |
| Campesterol (mg) | 8.7 | 8.1 | n/a | n/a | n/a | n/a | 22.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 39 | 4 |
| Carbohydrates (g) | 40.6 | 22.5 | 299.9 | 1.9 | 0.0 | 0.5 | 51.9 | 200.0 | 0.0 | 0.2 | 4.4 | 0.2 | 0.5 | n/a | 55.4 | 0.0 | 678 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,328.0 | 732.1 | 0.0 | n/a | 2.5 | 0.0 | 2,063 | 206 |
| Copper (mg) | 2.2 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Cystine (g) | 0.6 | 0.4 | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 21.5 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 69 | 7 |
| Folate (mcg) | 106.6 | 152.6 | 0.0 | 10.6 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | 178.7 | 10.2 | 0.0 | n/a | n/a | 0.0 | 507 | 51 |
| Folate, DFE (mcg) | 106.6 | 152.6 | 0.0 | 10.6 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | 178.7 | 10.2 | 0.0 | n/a | n/a | 0.0 | 507 | 51 |
| Folate, food (mcg) | 106.6 | 152.6 | 0.0 | 10.6 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | 178.7 | 10.2 | 0.0 | n/a | n/a | 0.0 | 507 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 11.3 | 5.0 | n/a | 4.1 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 2.4 | 0.6 | n/a | n/a | n/a | n/a | 27 | 3 |
| Glycine (g) | 3.2 | 1.0 | n/a | 1.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 1.3 | 0.6 | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 6.3 | 0.2 | 0.2 | 0.0 | 0.0 | 30.3 | 0.1 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 50 | 5 |
| Isoleucine (g) | 1.5 | 0.7 | n/a | 1.7 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 1.4 | n/a | 2.7 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Lysine (g) | 1.3 | 0.6 | n/a | 2.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 582.9 | 220.1 | 0.0 | 29.0 | 0.0 | 0.0 | 569.0 | 0.0 | 0.8 | 0.0 | 6.1 | 6.8 | 0.5 | n/a | n/a | 0.1 | 1,415 | 142 |
| Maltose (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 4.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 2 |
| Methionine (g) | 0.4 | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 72.7 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | 14.4 | 71.6 | 0.0 | n/a | n/a | 0.0 | 248 | 25 |
| Niacin (mg) | 7.6 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.7 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.5 | 0.9 | n/a | 1.8 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,046.2 | 391.5 | 0.0 | 39.6 | 0.0 | 0.0 | 696.0 | 0.0 | 0.0 | 0.0 | 477.4 | 81.7 | 0.3 | n/a | n/a | 0.0 | 2,733 | 273 |
| Phytosterols (mg) | 248.0 | 129.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 378 | 38 |
| Polyunsaturated Fat (g) | 26.9 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 5.1 | 10.4 | 0.0 | n/a | n/a | 0.0 | 56 | 6 |
| Potassium (mg) | 1,433.3 | 918.0 | 6.0 | 430.3 | 0.0 | 123.8 | 1,444.2 | 4.0 | 0.8 | 61.9 | 133.4 | 81.7 | 6.2 | n/a | n/a | 0.1 | 4,644 | 464 |
| Proline (g) | 2.1 | 0.8 | n/a | 1.1 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 46.5 | 20.2 | 0.0 | 28.8 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 19.4 | 2.9 | 0.0 | n/a | 3.7 | 0.0 | 144 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 454.1 | 2,284.8 | 0.0 | n/a | n/a | 0.0 | 2,739 | 274 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 8.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.3 | 0.0 | 0.0 | 0.0 | 11.7 | 174.9 | 0.0 | n/a | 13.1 | 0.0 | 271 | 27 |
| Selenium (mcg) | 7.0 | 3.2 | 1.8 | 52.8 | 0.0 | 0.0 | 14.1 | 1.2 | 0.0 | 0.0 | 68.5 | 3.4 | 0.0 | n/a | n/a | 0.0 | 152 | 15 |
| Serine (g) | 2.2 | 1.0 | n/a | 2.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 41.3 | 0.0 | 3.0 | 438.2 | 155.0 | 0.4 | 41.8 | 2.0 | 2.4 | 0.2 | 58.8 | 37.5 | 0.4 | n/a | 1.7 | 0.4 | 783 | 78 |
| Starch (g) | 2.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 2.2 | 1.4 | n/a | n/a | n/a | n/a | 66.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 70 | 7 |
| Sucrose (g) | 9.7 | 5.7 | 299.4 | 0.2 | n/a | n/a | n/a | 199.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 515 | 51 |
| Sugar (g) | 10.1 | 5.9 | 299.4 | 1.9 | 0.0 | 0.0 | 1.6 | 199.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | n/a | 44.6 | 0.0 | 564 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,256.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2,257 | 226 |
| Thiamin (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 1.5 | 0.7 | n/a | 1.2 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 51.7 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.2 | 7.9 | 0.0 | n/a | n/a | 0.0 | 84 | 8 |
| Tocopherol, beta (mg) | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 114.2 | 82.0 | 0.0 | 0.4 | 0.0 | 0.0 | 91.0 | 0.0 | 0.0 | 0.0 | 32.5 | 276.2 | 0.0 | n/a | 22.0 | 0.0 | 618 | 62 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.5 | n/a | 1.2 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 1.8 | 0.9 | n/a | 2.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 15.2 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,765.0 | 8,509.1 | 0.0 | n/a | 62.2 | 0.0 | 10,378 | 1,038 |
| Vitamin A, RAE (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 466.3 | 2,329.0 | 0.0 | n/a | n/a | 0.0 | 2,797 | 280 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.8 | 204.3 | 0.0 | n/a | n/a | 0.0 | 471 | 47 |
| Water (g) | 9.8 | 7.2 | 0.1 | 231.2 | 0.0 | 0.0 | 2.3 | 0.0 | 78.8 | 0.0 | 64.0 | 61.1 | 2.2 | n/a | 1.1 | 14.5 | 472 | 47 |
| Zinc (mg) | 6.5 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 30 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.