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Nutritional Facts: Maple Mustard Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 (270g)
sea scallops
1/2 cup (125g)
whole grain Dijon mustard
1/4 cup (79g)
real maple syrup
Total 1 serving
Alanine (g) 1.4 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.3 n/a 2 0
Ash (g) 4.7 4.5 0.4 10 2
Aspartic acid (g) 2.5 0.5 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 16.2 72.2 80.3 169 28
Calories 186.3 83.4 204.8 474 79
Calories (kj) 780.3 346.1 856.8 1,983 331
Carbohydrates (g) 8.6 6.6 52.8 68 11
Cholesterol (mg) 64.8 0.0 0.0 65 11
Copper (mg) 0.1 0.1 0.0 0 0
Cystine (g) 0.3 0.1 n/a 0 0
Dietary Fiber (g) 0.0 4.1 0.0 4 1
Folate (mcg) 43.2 8.7 0.0 52 9
Folate, DFE (mcg) 43.2 8.7 0.0 52 9
Folate, food (mcg) 43.2 8.7 0.0 52 9
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.2 0.4 1 0
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.6 1.3 2 0
Glutamic acid (g) 3.8 0.9 n/a 5 1
Glycine (g) 2.8 0.3 n/a 3 1
Histidine (g) 0.5 0.2 n/a 1 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 1.0 1.9 0.1 3 0
Isoleucine (g) 1.1 0.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 1.9 0.4 n/a 2 0
Lysine (g) 2.0 0.3 n/a 2 0
Magnesium (mg) 59.4 61.0 16.5 137 23
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.5 2.3 3 0
Methionine (g) 0.8 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 3.3 0.0 3 1
Niacin (mg) 1.9 0.7 0.1 3 0
Pantothenic acid (mg) 0.6 0.4 0.0 1 0
Phenylalanine (g) 0.9 0.2 n/a 1 0
Phosphorus (mg) 901.8 132.0 1.6 1,035 173
Polyunsaturated Fat (g) 0.4 1.2 0.0 2 0
Potassium (mg) 553.5 171.8 167.0 892 149
Proline (g) 0.8 0.5 n/a 1 0
Protein (g) 32.6 5.4 0.0 38 6
Retinol (mcg) 2.7 0.0 0.0 3 0
Riboflavin (mg) 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.3 0.3 0.0 1 0
Selenium (mcg) 34.6 41.0 0.5 76 13
Serine (g) 1.0 0.3 n/a 1 0
Sodium (mg) 1,058.4 1,413.1 9.5 2,481 413
Starch (g) 5.9 0.8 n/a 7 1
Sucrose (g) 0.0 0.3 45.9 46 8
Sugar (g) 0.0 1.1 47.6 49 8
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0 0
Threonine (g) 1.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 2.6 n/a 3 0
Total Fat (g) 1.3 5.0 0.0 6 1
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0 0
Tyrosine (g) 0.8 0.2 n/a 1 0
Valine (g) 1.0 0.2 n/a 1 0
Vitamin A, IU (IU) 8.1 88.4 0.0 96 16
Vitamin A, RAE (mcg) 2.7 5.0 0.0 8 1
Vitamin B-12 (mcg) 3.8 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 1.9 0.0 2 0
Vitamin D (IU) 2.7 0.0 0.0 3 0
Water (g) 222.8 102.9 25.5 351 59
Zinc (mg) 2.5 0.8 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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