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    Nutritional Facts: Maple-Pecan-Pumpkin Chiffon Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 1/2 inches (258g)
    graham cracker crust
    3 tablespoons (0g)
    Amaretto
    1 tablespoon (15g)
    water
    1/4 ounce (7g)
    unflavored gelatin
    1 cup (244g)
    whole milk
    4 large (68g)
    egg yolks
    1/2 cup (110g)
    light brown sugar
    1/4 cup (79g)
    pure maple syrup
    1 cup (116g)
    pumpkin puree
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (3g)
    salt
    1 cup (238g)
    whipping cream
    2 large (66g)
    egg whites
    1 tablespoon (13g)
    sugar
    1/2 cup (55g)
    pecans
    1 to taste (3g)
    pecan halves
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.6 0.2 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.5 n/a 0.2 n/a n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 n/a n/a 0.5 0.2 0.7 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.4 n/a 0.6 n/a n/a 3 0
    Ash (g) 3.9 n/a 0.0 0.1 1.6 1.2 0.5 0.4 0.9 0.0 0.0 0.0 3.0 1.1 0.4 0.0 0.8 n/a n/a 14 2
    Aspartic acid (g) 0.5 n/a n/a 0.4 0.6 1.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.8 n/a 0.5 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a 49 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 51.5 n/a 0.4 3.9 275.7 87.7 91.3 80.3 24.4 13.1 2.0 1.0 0.7 154.7 4.6 0.1 38.2 n/a n/a 830 104
    Calories 1,246.6 n/a 0.0 23.5 148.8 219.0 418.0 204.8 30.2 3.2 5.8 3.0 0.0 821.1 34.3 48.8 376.6 n/a n/a 3,584 448
    Calories (kj) 5,215.5 n/a 0.0 98.1 622.2 915.3 1,749.0 856.8 126.4 13.5 24.2 12.6 0.0 3,434.3 142.6 203.9 1,574.5 n/a n/a 14,989 1,874
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a 3 0
    Carbohydrates (g) 164.6 n/a 0.0 0.0 11.7 2.4 107.9 52.8 7.5 1.1 0.5 0.6 0.0 6.6 0.5 12.6 7.6 n/a n/a 376 47
    Cholesterol (mg) 0.0 n/a 0.0 0.0 24.4 737.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 0.0 0.0 n/a n/a 1,088 136
    Copper (mg) 0.3 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.2 0.1 0.0 0.0 0.0 0.0 5.2 n/a n/a 11 1
    Folate (mcg) 87.6 n/a 0.0 2.1 12.2 99.3 1.1 0.0 18.6 0.1 0.8 0.1 0.0 9.5 2.6 0.0 12.0 n/a n/a 246 31
    Folate, DFE (mcg) 136.5 n/a 0.0 2.1 12.2 99.3 1.1 0.0 18.6 0.1 0.8 0.1 0.0 9.5 2.6 0.0 12.0 n/a n/a 295 37
    Folate, food (mcg) 18.0 n/a 0.0 2.1 12.2 99.3 1.1 0.0 18.6 0.1 0.8 0.1 0.0 9.5 2.6 0.0 12.0 n/a n/a 176 22
    Folic acid (mcg) 69.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 70 9
    Fructose n/a n/a n/a n/a 0.0 0.0 1.2 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 1.5 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 3 0
    Glutamic acid (g) 3.4 n/a n/a 0.6 1.5 1.3 n/a n/a 0.2 0.0 n/a 0.0 0.0 1.0 1.0 n/a 1.0 n/a n/a 10 1
    Glycine (g) 0.4 n/a n/a 1.3 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.2 n/a n/a 3 0
    Histidine (g) 0.2 n/a n/a 0.0 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 n/a 0.0 0.1 0.1 1.9 0.8 0.1 0.9 0.1 0.0 0.2 0.0 0.1 0.1 0.0 1.4 n/a n/a 11 1
    Isoleucine (g) 0.4 n/a n/a 0.1 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.4 n/a 0.2 n/a n/a 2 0
    Lactose n/a n/a n/a n/a 12.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12 2
    Leucine (g) 0.7 n/a n/a 0.2 0.6 1.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.5 0.7 n/a 0.3 n/a n/a 4 1
    Lysine (g) 0.3 n/a n/a 0.2 0.3 0.8 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.5 n/a 0.2 n/a n/a 3 0
    Magnesium (mg) 46.4 n/a 0.1 1.5 24.4 3.4 9.9 16.5 13.9 0.8 2.0 1.9 0.0 16.7 7.3 0.0 65.9 n/a n/a 211 26
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 2.3 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 2.5 n/a n/a 7 1
    Methionine (g) 0.2 n/a n/a 0.0 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 28.7 n/a 0.0 0.0 2.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.4 0.0 0.0 22.2 n/a n/a 86 11
    Niacin (mg) 5.4 n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.7 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.6 n/a n/a 7 1
    Pantothenic acid (mg) 0.6 n/a 0.0 0.0 0.9 2.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.5 n/a n/a 5 1
    Phenylalanine (g) 0.5 n/a n/a 0.1 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.5 n/a 0.2 n/a n/a 2 0
    Phosphorus (mg) 164.8 n/a 0.0 2.7 205.0 265.2 4.4 1.6 51.0 0.8 2.3 1.5 0.0 147.6 9.9 0.0 151.0 n/a n/a 1,008 126
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 13.9 0.3 0.7 0.7 0.0 n/a n/a n/a 55.6 n/a n/a 71 9
    Polyunsaturated Fat (g) 17.4 n/a 0.0 0.0 0.5 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 11.8 n/a n/a 36 4
    Potassium (mg) 221.5 n/a 0.1 1.1 322.1 74.1 146.3 167.0 394.4 5.6 3.9 11.9 0.2 178.5 107.6 0.3 223.5 n/a n/a 1,858 232
    Proline (g) 1.2 n/a n/a 0.9 0.8 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.3 n/a 0.2 n/a n/a 4 1
    Protein (g) 10.6 n/a 0.0 6.0 7.7 10.8 0.1 0.0 1.2 0.1 0.1 0.1 0.0 4.9 7.2 0.0 5.0 n/a n/a 54 7
    Retinol (mcg) 461.0 n/a 0.0 0.0 109.8 252.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 0.0 0.0 n/a n/a 1,787 223
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.4 0.4 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 n/a n/a 3 0
    Saturated Fat (g) 13.1 n/a 0.0 0.0 4.6 6.5 0.0 0.0 0.1 0.0 0.3 0.0 0.0 54.8 0.0 0.0 3.4 n/a n/a 83 10
    Selenium (mcg) 15.2 n/a 0.0 2.8 9.0 38.1 1.3 0.5 0.3 0.0 0.0 0.5 0.0 1.2 13.2 0.1 2.1 n/a n/a 84 11
    Serine (g) 0.5 n/a n/a 0.2 0.3 0.9 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.5 n/a 0.3 n/a n/a 3 0
    Sodium (mg) 1,442.3 n/a 0.4 13.7 104.9 32.6 30.8 9.5 1.2 0.1 0.2 0.2 1,162.7 90.4 109.6 0.1 0.0 n/a n/a 2,999 375
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 104.0 45.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 12.6 2.1 n/a n/a 165 21
    Sugar (g) 96.8 n/a 0.0 0.0 12.3 0.4 106.7 47.6 1.6 0.0 0.3 0.0 0.0 0.3 0.5 12.6 2.2 n/a n/a 281 35
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 1 0
    Threonine (g) 0.3 n/a n/a 0.1 0.3 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.2 n/a n/a 2 0
    Tocopherol, alpha (mg) 5.9 n/a 0.0 0.0 0.2 1.8 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.8 n/a n/a 12 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 13.3 n/a n/a 14 2
    Total Fat (g) 62.8 n/a 0.0 0.0 7.9 18.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 88.1 0.1 0.0 39.2 n/a n/a 217 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.1 n/a n/a 2 0
    Valine (g) 0.4 n/a n/a 0.1 0.5 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.5 n/a 0.2 n/a n/a 3 0
    Vitamin A, IU (IU) 2,145.4 n/a 0.0 0.0 395.3 980.6 0.0 0.0 8,565.4 3.9 1.1 0.3 0.0 3,498.6 0.0 0.0 30.5 n/a n/a 15,621 1,953
    Vitamin A, RAE (mcg) 491.9 n/a 0.0 0.0 112.2 259.1 0.0 0.0 428.0 0.2 0.1 0.0 0.0 978.2 0.0 0.0 1.6 n/a n/a 2,271 284
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 1.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.6 n/a n/a 13 2
    Vitamin D n/a n/a 0.0 0.0 124.4 148.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 0.0 n/a n/a 337 42
    Water (g) 15.7 n/a 14.5 0.9 215.0 35.6 1.5 25.5 106.3 0.1 0.1 0.1 0.0 137.3 57.8 0.0 1.9 n/a n/a 612 77
    Zinc (mg) 1.2 n/a 0.0 0.0 0.9 1.6 0.0 1.2 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.5 n/a n/a 8 1

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