Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) purple onions |
1 tablespoon (14g) butter |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1 (0g) celeriac |
1 head (588g) cauliflower |
1 (130g) garnet yams |
2 (272g) yukon gold potatoes |
5 (305g) carrots |
3 cups (720g) chicken stock |
1 cup (237g) water |
1 (0g) bay leaves |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 4.5 | 1.3 | 2.5 | 3.0 | 4.5 | 0.2 | 0.0 | 0.1 | 6.0 | 23 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 1.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 3.4 | 0.3 | 10.9 | n/a | 129.4 | 39.0 | 13.6 | 100.7 | 21.6 | 7.1 | 0.5 | 10.2 | 1.4 | 363 | 61 |
| Calories | 44.0 | 101.8 | 238.7 | 8.9 | n/a | 147.0 | 111.8 | 236.6 | 125.1 | 259.2 | 0.0 | 0.2 | 5.8 | 0.0 | 1,279 | 213 |
| Calories (kj) | 182.6 | 425.9 | 998.7 | 37.4 | n/a | 611.5 | 466.7 | 992.8 | 527.7 | 1,087.2 | 0.0 | 0.8 | 24.2 | 0.0 | 5,355 | 893 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 0.0 | 0.0 | 2.0 | n/a | 29.2 | 26.2 | 54.8 | 29.2 | 25.4 | 0.0 | 0.0 | 1.5 | 0.0 | 179 | 30 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 11.8 | 3.9 | 4.9 | 8.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 32 | 5 |
| Folate (mcg) | 20.9 | 0.4 | 0.0 | 0.2 | n/a | 335.2 | 14.3 | 27.2 | 58.0 | 36.0 | 0.0 | 0.1 | 0.4 | 0.0 | 493 | 82 |
| Folate, DFE (mcg) | 20.9 | 0.4 | 0.0 | 0.2 | n/a | 335.2 | 14.3 | 27.2 | 58.0 | 36.0 | 0.0 | 0.1 | 0.4 | 0.0 | 493 | 82 |
| Folate, food (mcg) | 20.9 | 0.4 | 0.0 | 0.2 | n/a | 335.2 | 14.3 | 27.2 | 58.0 | 36.0 | 0.0 | 0.1 | 0.4 | 0.0 | 493 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | 5.7 | 0.9 | 0.8 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 5.5 | 1.2 | 1.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 2.5 | 0.8 | 0.8 | 0.9 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 11.0 | 0.3 | 0.0 | 1.5 | n/a | 88.2 | 32.5 | 59.8 | 36.6 | 28.8 | 2.4 | 0.1 | 3.9 | 0.1 | 265 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 19.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.7 | 3.9 | 3.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 1.0 | 1.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 3.4 | 0.0 | 9.2 | n/a | 258.7 | 61.1 | 119.7 | 106.8 | 194.4 | 0.0 | 0.1 | 3.6 | 0.0 | 789 | 131 |
| Phytosterols (mg) | 16.5 | n/a | 59.7 | n/a | n/a | 105.8 | 15.6 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 200 | 33 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 160.6 | 3.4 | 0.3 | 24.1 | n/a | 1,758.1 | 438.1 | 1,030.9 | 976.0 | 756.0 | 2.4 | 0.3 | 30.6 | 0.5 | 5,181 | 864 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.2 | 0.1 | 0.0 | 0.4 | n/a | 11.3 | 2.0 | 5.1 | 2.8 | 18.1 | 0.0 | 0.0 | 0.2 | 0.0 | 41 | 7 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 3.7 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 0.6 | 0.1 | 0.0 | 0.9 | n/a | 3.5 | 0.8 | 0.8 | 0.3 | 15.8 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 4.4 | 101.4 | 0.5 | 1.0 | n/a | 176.4 | 71.5 | 10.9 | 210.5 | 1,029.6 | 7.1 | 0.0 | 0.5 | 2,325.5 | 3,939 | 657 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 0.5 | 10.9 | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 11.2 | 5.4 | 2.4 | 14.5 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 3.9 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 11.5 | 27.0 | 0.0 | n/a | 1.6 | 0.1 | 0.3 | 0.7 | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 50 | 8 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 354.9 | 0.0 | 0.5 | n/a | 0.0 | 18,443.1 | 8.2 | 50,953.3 | 21.6 | 0.0 | 3.7 | 12.6 | 0.0 | 69,800 | 11,633 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | n/a | 0.0 | 921.7 | 0.0 | 2,546.8 | 7.2 | 0.0 | 0.2 | 0.6 | 0.0 | 3,574 | 596 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.3 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 1.9 | n/a | 283.4 | 3.1 | 35.4 | 18.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 351 | 59 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 98.0 | 2.3 | 0.0 | 3.5 | n/a | 541.4 | 100.5 | 209.4 | 269.3 | 663.5 | 236.8 | 0.0 | 0.3 | 0.0 | 2,125 | 354 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.4 | 0.8 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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