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    Nutritional Facts: Cheesy Swiss Ham and Egg Bake With Potato Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (0g)
    frozen potato patties
    1 tablespoon (14g)
    butter
    2 cups (216g)
    swiss cheese
    2 cups (270g)
    cooked ham
    10 ounces (284g)
    sliced mushrooms
    4 large (200g)
    eggs
    2 tablespoons (30g)
    whipping cream
    1 teaspoon (0g)
    seasoning salt
    1 to taste (3g)
    black pepper
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine n/a 0.0 2.0 4.3 0.6 1.5 0.0 n/a n/a 0.0 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.0 2.0 4.6 0.2 1.6 0.0 n/a n/a 0.0 9 1
    Ash n/a 0.3 6.0 2.9 2.4 2.1 0.1 n/a n/a 0.0 14 2
    Aspartic acid n/a 0.0 3.4 6.6 0.6 2.7 0.0 n/a n/a 0.0 13 2
    Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 3.4 1,708.6 37.8 8.5 112.0 19.5 n/a n/a 1.3 1,891 315
    Calories n/a 101.8 820.8 737.1 62.4 286.0 103.5 n/a n/a 1.6 2,113 352
    Calories (kj) n/a 425.9 3,436.6 3,083.4 263.7 1,198.0 432.9 n/a n/a 6.8 8,847 1,475
    Campesterol n/a 0.0 n/a n/a 5.7 n/a n/a n/a n/a n/a 6 1
    Carbohydrates n/a 0.0 11.6 0.0 9.2 1.4 0.8 n/a n/a 0.3 23 4
    Cholesterol n/a 30.5 198.7 253.8 0.0 744.0 41.1 n/a n/a 0.0 1,268 211
    Copper n/a 0.0 0.1 0.3 0.9 0.1 0.0 n/a n/a 0.0 1 0
    Cystine n/a 0.0 0.6 0.9 0.0 0.5 0.0 n/a n/a 0.0 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 2.8 0.0 0.0 n/a n/a 0.2 3 1
    Folate n/a 0.4 13.0 27.0 48.2 94.0 1.2 n/a n/a 0.3 184 31
    Folate, DFE n/a 0.4 13.0 27.0 48.2 94.0 1.2 n/a n/a 0.3 184 31
    Folate, food n/a 0.4 13.0 27.0 48.2 94.0 1.2 n/a n/a 0.3 184 31
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 4.2 0.7 n/a n/a n/a 0.0 6 1
    Glutamic acid n/a 0.0 12.3 11.0 1.0 3.3 0.1 n/a n/a 0.0 28 5
    Glycine n/a 0.0 1.1 4.0 0.3 0.9 0.0 n/a n/a 0.0 6 1
    Histidine n/a 0.0 2.3 2.8 0.2 0.6 0.0 n/a n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.0 0.4 2.7 1.4 3.5 0.0 n/a n/a 0.1 8 1
    Isoleucine n/a 0.0 3.3 3.3 0.2 1.3 0.0 n/a n/a 0.0 8 1
    Lactose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 6.4 5.7 0.3 2.2 0.1 n/a n/a 0.0 15 2
    Lysine n/a 0.0 5.6 6.5 0.3 1.8 0.0 n/a n/a 0.0 14 2
    Magnesium n/a 0.3 82.1 59.4 25.5 24.0 2.1 n/a n/a 1.0 194 32
    Maltose n/a n/a 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Manganese n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Methionine n/a 0.0 1.7 1.9 0.1 0.8 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat n/a 3.0 15.7 21.3 0.0 7.3 3.2 n/a n/a 0.0 51 8
    Niacin n/a 0.0 0.2 12.3 10.2 0.2 0.0 n/a n/a 0.1 23 4
    Pantothenic acid n/a 0.0 0.9 1.7 4.2 3.1 0.1 n/a n/a 0.0 10 2
    Phenylalanine n/a 0.0 3.6 2.9 0.2 1.4 0.0 n/a n/a 0.0 8 1
    Phosphorus n/a 3.4 1,224.7 710.1 243.8 396.0 18.6 n/a n/a 1.8 2,598 433
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Polyunsaturated Fat n/a 0.4 2.1 4.5 0.5 3.8 0.4 n/a n/a 0.0 12 2
    Potassium n/a 3.4 166.3 950.4 901.6 276.0 22.5 n/a n/a 13.1 2,333 389
    Proline n/a 0.0 8.0 3.2 0.2 1.0 0.1 n/a n/a 0.0 13 2
    Protein n/a 0.1 58.2 72.4 8.8 25.1 0.6 n/a n/a 0.1 165 28
    Retinol n/a 95.3 462.2 8.1 0.0 320.0 121.5 n/a n/a 0.0 1,007 168
    Riboflavin n/a 0.0 0.6 0.8 1.1 0.9 0.0 n/a n/a 0.0 4 1
    Saturated Fat n/a 7.3 38.4 17.5 0.1 6.3 6.9 n/a n/a 0.0 76 13
    Selenium n/a 0.1 39.3 122.3 26.4 61.4 0.2 n/a n/a 0.0 250 42
    Serine n/a 0.0 3.5 3.0 0.3 1.9 0.0 n/a n/a 0.0 9 1
    Sodium n/a 101.4 414.7 162.0 14.2 284.0 11.4 n/a n/a 0.4 988 165
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sugar n/a 0.0 2.9 0.0 5.6 0.7 0.0 n/a n/a 0.1 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 1.7 0.2 0.1 0.0 n/a n/a 0.0 2 0
    Threonine n/a 0.0 2.2 3.2 0.3 1.1 0.0 n/a n/a 0.0 7 1
    Tocopherol, alpha n/a 0.3 0.8 0.6 0.0 2.1 0.3 n/a n/a 0.2 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 1.0 n/a n/a n/a 0.0 1 0
    Total Fat n/a 11.5 60.0 47.5 1.0 19.0 11.1 n/a n/a 0.1 150 25
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.9 0.9 0.1 0.3 0.0 n/a n/a 0.0 2 0
    Tyrosine n/a 0.0 3.7 2.4 0.1 1.0 0.0 n/a n/a 0.0 7 1
    Valine n/a 0.0 4.6 3.9 0.7 1.7 0.0 n/a n/a 0.0 11 2
    Vitamin A, IU n/a 354.9 1,792.8 27.0 0.0 1,080.0 441.0 n/a n/a 283.2 3,979 663
    Vitamin A, RAE n/a 97.1 475.2 8.1 0.0 320.0 123.3 n/a n/a 14.2 1,038 173
    Vitamin B-12 n/a 0.0 7.2 1.8 0.1 1.8 0.1 n/a n/a 0.0 11 2
    Vitamin B-6 n/a 0.0 0.2 1.1 0.3 0.3 0.0 n/a n/a 0.0 2 0
    Vitamin C n/a 0.0 0.0 0.8 6.0 0.0 0.2 n/a n/a 0.0 7 1
    Vitamin D n/a 8.5 43.2 89.1 19.8 164.0 8.1 n/a n/a 0.0 333 55
    Water n/a 2.3 80.2 148.6 262.1 152.3 17.3 n/a n/a 0.1 663 110
    Zinc n/a 0.0 9.4 8.0 1.5 2.6 0.1 n/a n/a 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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