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Nutritional Facts: Cheesy Swiss Ham and Egg Bake With Potato Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (0g)
frozen potato patties
1 tablespoon (14g)
butter
2 cups (216g)
swiss cheese
2 cups (270g)
cooked ham
10 ounces (284g)
sliced mushrooms
4 large (200g)
eggs
2 tablespoons (30g)
whipping cream
1 teaspoon (0g)
seasoning salt
1 to taste (3g)
black pepper
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a 0.0 2.0 4.3 0.6 1.5 0.0 n/a n/a 0.0 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 2.0 4.6 0.2 1.6 0.0 n/a n/a 0.0 9 1
Ash n/a 0.3 6.0 2.9 2.4 2.1 0.1 n/a n/a 0.0 14 2
Aspartic acid n/a 0.0 3.4 6.6 0.6 2.7 0.0 n/a n/a 0.0 13 2
Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 3.4 1,708.6 37.8 8.5 112.0 19.5 n/a n/a 1.3 1,891 315
Calories n/a 101.8 820.8 737.1 62.4 286.0 103.5 n/a n/a 1.6 2,113 352
Calories (kj) n/a 425.9 3,436.6 3,083.4 263.7 1,198.0 432.9 n/a n/a 6.8 8,847 1,475
Campesterol n/a 0.0 n/a n/a 5.7 n/a n/a n/a n/a n/a 6 1
Carbohydrates n/a 0.0 11.6 0.0 9.2 1.4 0.8 n/a n/a 0.3 23 4
Cholesterol n/a 30.5 198.7 253.8 0.0 744.0 41.1 n/a n/a 0.0 1,268 211
Copper n/a 0.0 0.1 0.3 0.9 0.1 0.0 n/a n/a 0.0 1 0
Cystine n/a 0.0 0.6 0.9 0.0 0.5 0.0 n/a n/a 0.0 2 0
Dietary Fiber n/a 0.0 0.0 0.0 2.8 0.0 0.0 n/a n/a 0.2 3 1
Folate n/a 0.4 13.0 27.0 48.2 94.0 1.2 n/a n/a 0.3 184 31
Folate, DFE n/a 0.4 13.0 27.0 48.2 94.0 1.2 n/a n/a 0.3 184 31
Folate, food n/a 0.4 13.0 27.0 48.2 94.0 1.2 n/a n/a 0.3 184 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 4.2 0.7 n/a n/a n/a 0.0 6 1
Glutamic acid n/a 0.0 12.3 11.0 1.0 3.3 0.1 n/a n/a 0.0 28 5
Glycine n/a 0.0 1.1 4.0 0.3 0.9 0.0 n/a n/a 0.0 6 1
Histidine n/a 0.0 2.3 2.8 0.2 0.6 0.0 n/a n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.4 2.7 1.4 3.5 0.0 n/a n/a 0.1 8 1
Isoleucine n/a 0.0 3.3 3.3 0.2 1.3 0.0 n/a n/a 0.0 8 1
Lactose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 6.4 5.7 0.3 2.2 0.1 n/a n/a 0.0 15 2
Lysine n/a 0.0 5.6 6.5 0.3 1.8 0.0 n/a n/a 0.0 14 2
Magnesium n/a 0.3 82.1 59.4 25.5 24.0 2.1 n/a n/a 1.0 194 32
Maltose n/a n/a 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Manganese n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0 0
Methionine n/a 0.0 1.7 1.9 0.1 0.8 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat n/a 3.0 15.7 21.3 0.0 7.3 3.2 n/a n/a 0.0 51 8
Niacin n/a 0.0 0.2 12.3 10.2 0.2 0.0 n/a n/a 0.1 23 4
Pantothenic acid n/a 0.0 0.9 1.7 4.2 3.1 0.1 n/a n/a 0.0 10 2
Phenylalanine n/a 0.0 3.6 2.9 0.2 1.4 0.0 n/a n/a 0.0 8 1
Phosphorus n/a 3.4 1,224.7 710.1 243.8 396.0 18.6 n/a n/a 1.8 2,598 433
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Polyunsaturated Fat n/a 0.4 2.1 4.5 0.5 3.8 0.4 n/a n/a 0.0 12 2
Potassium n/a 3.4 166.3 950.4 901.6 276.0 22.5 n/a n/a 13.1 2,333 389
Proline n/a 0.0 8.0 3.2 0.2 1.0 0.1 n/a n/a 0.0 13 2
Protein n/a 0.1 58.2 72.4 8.8 25.1 0.6 n/a n/a 0.1 165 28
Retinol n/a 95.3 462.2 8.1 0.0 320.0 121.5 n/a n/a 0.0 1,007 168
Riboflavin n/a 0.0 0.6 0.8 1.1 0.9 0.0 n/a n/a 0.0 4 1
Saturated Fat n/a 7.3 38.4 17.5 0.1 6.3 6.9 n/a n/a 0.0 76 13
Selenium n/a 0.1 39.3 122.3 26.4 61.4 0.2 n/a n/a 0.0 250 42
Serine n/a 0.0 3.5 3.0 0.3 1.9 0.0 n/a n/a 0.0 9 1
Sodium n/a 101.4 414.7 162.0 14.2 284.0 11.4 n/a n/a 0.4 988 165
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 2.9 0.0 5.6 0.7 0.0 n/a n/a 0.1 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.1 1.7 0.2 0.1 0.0 n/a n/a 0.0 2 0
Threonine n/a 0.0 2.2 3.2 0.3 1.1 0.0 n/a n/a 0.0 7 1
Tocopherol, alpha n/a 0.3 0.8 0.6 0.0 2.1 0.3 n/a n/a 0.2 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 1.0 n/a n/a n/a 0.0 1 0
Total Fat n/a 11.5 60.0 47.5 1.0 19.0 11.1 n/a n/a 0.1 150 25
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.9 0.9 0.1 0.3 0.0 n/a n/a 0.0 2 0
Tyrosine n/a 0.0 3.7 2.4 0.1 1.0 0.0 n/a n/a 0.0 7 1
Valine n/a 0.0 4.6 3.9 0.7 1.7 0.0 n/a n/a 0.0 11 2
Vitamin A, IU n/a 354.9 1,792.8 27.0 0.0 1,080.0 441.0 n/a n/a 283.2 3,979 663
Vitamin A, RAE n/a 97.1 475.2 8.1 0.0 320.0 123.3 n/a n/a 14.2 1,038 173
Vitamin B-12 n/a 0.0 7.2 1.8 0.1 1.8 0.1 n/a n/a 0.0 11 2
Vitamin B-6 n/a 0.0 0.2 1.1 0.3 0.3 0.0 n/a n/a 0.0 2 0
Vitamin C n/a 0.0 0.0 0.8 6.0 0.0 0.2 n/a n/a 0.0 7 1
Vitamin D n/a 8.5 43.2 89.1 19.8 164.0 8.1 n/a n/a 0.0 333 55
Water n/a 2.3 80.2 148.6 262.1 152.3 17.3 n/a n/a 0.1 663 110
Zinc n/a 0.0 9.4 8.0 1.5 2.6 0.1 n/a n/a 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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