Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (400g) salmon steaks |
1 teaspoon (5g) unsalted butter |
1 teaspoon (5g) olive oil |
2 teaspoons (1g) saffron threads |
1 tablespoon (8g) garlic |
1/2 teaspoon (1g) dried tarragon |
1/4 teaspoon (0g) dried thyme |
1/8 teaspoon (0g) dried sage |
2 (0g) bay leaves |
1 cup (180g) plum tomatoes |
9 (40g) Greek olives |
2 3/4 cups (647g) white wine |
1 cup (233g) fish stock |
1 teaspoon (0g) herbal salt substitute |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.6 | 0.0 | n/a | 67 | 17 |
| Arginine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 1.3 | 1.7 | n/a | 10 | 2 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.0 | 1.1 | 0.0 | 1.6 | 15.1 | 10.3 | 6.6 | 1.4 | 1.0 | 18.0 | 34.8 | 58.2 | 7.0 | n/a | 191 | 48 |
| Calories | 832.0 | 33.9 | 39.8 | 4.3 | 12.5 | 2.7 | 1.0 | 0.3 | 0.4 | 32.4 | 45.5 | 530.4 | 39.6 | n/a | 1,575 | 394 |
| Calories (kj) | 3,484.0 | 141.9 | 166.5 | 18.2 | 52.1 | 11.1 | 4.0 | 1.2 | 1.6 | 133.2 | 190.5 | 2,212.1 | 165.4 | n/a | 6,582 | 1,645 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.9 | 2.8 | 0.5 | 0.2 | 0.1 | 0.1 | 7.0 | 2.5 | 16.8 | 0.0 | n/a | 31 | 8 |
| Cholesterol (mg) | 220.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 233 | 58 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 1.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 104.0 | 0.1 | 0.0 | 1.3 | 0.3 | 2.5 | 1.0 | 0.2 | 0.2 | 27.0 | 0.0 | 6.5 | 4.7 | n/a | 148 | 37 |
| Folate, DFE (mcg) | 104.0 | 0.1 | 0.0 | 1.3 | 0.3 | 2.5 | 1.0 | 0.2 | 0.2 | 27.0 | 0.0 | 6.5 | 4.7 | n/a | 148 | 37 |
| Folate, food (mcg) | 104.0 | 0.1 | 0.0 | 1.3 | 0.3 | 2.5 | 1.0 | 0.2 | 0.2 | 27.0 | 0.0 | 6.5 | 4.7 | n/a | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 11.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.5 | 1.3 | 1.7 | 0.0 | n/a | 6 | 2 |
| Isoleucine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 108.0 | 0.1 | 0.0 | 3.7 | 2.1 | 3.1 | 0.8 | 0.4 | 0.1 | 19.8 | 1.6 | 64.7 | 16.3 | n/a | 221 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.1 | 1.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.5 | n/a | 23 | 6 |
| Niacin (mg) | 34.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 2.8 | n/a | 39 | 10 |
| Pantothenic acid (mg) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.8 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 960.0 | 1.1 | 0.0 | 3.5 | 12.8 | 2.8 | 0.7 | 0.1 | 0.1 | 43.2 | 1.2 | 116.4 | 130.5 | n/a | 1,272 | 318 |
| Phytosterols | n/a | n/a | 9.9 | n/a | n/a | 0.7 | 0.6 | 0.2 | n/a | 12.6 | n/a | n/a | n/a | n/a | 24 | 6 |
| Polyunsaturated Fat (g) | 15.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 17 | 4 |
| Potassium (mg) | 1,452.0 | 1.1 | 0.0 | 24.1 | 33.5 | 27.2 | 2.8 | 0.9 | 0.6 | 426.6 | 3.2 | 459.2 | 335.5 | n/a | 2,767 | 692 |
| Proline (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 81.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.5 | 5.3 | n/a | 90 | 23 |
| Retinol | n/a | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 36 | 9 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 12.2 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | 16 | 4 |
| Selenium (mcg) | 96.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2.3 | n/a | 101 | 25 |
| Serine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 236.0 | 0.5 | 0.1 | 2.1 | 1.4 | 0.6 | 0.2 | 0.0 | 0.0 | 9.0 | 291.1 | 32.3 | 363.5 | n/a | 937 | 234 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 6.2 | 0.0 | n/a | 11 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 14.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.0 | 0.4 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 3.8 | 4.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | 0.0 | 1.9 | n/a | 69 | 17 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 200.0 | 118.3 | 0.0 | 7.4 | 0.8 | 37.8 | 13.3 | 5.2 | 7.4 | 1,499.4 | 159.6 | 0.0 | 14.0 | n/a | 2,063 | 516 |
| Vitamin A, RAE | n/a | 32.4 | 0.0 | 0.4 | 0.0 | 1.9 | 0.7 | 0.3 | 0.4 | 75.6 | 7.9 | 0.0 | 4.7 | n/a | 124 | 31 |
| Vitamin B-12 (mcg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 15.6 | 0.0 | 0.0 | 1.1 | 2.6 | 0.5 | 0.2 | 0.0 | 0.1 | 24.7 | 0.4 | 0.0 | 0.2 | n/a | 45 | 11 |
| Vitamin D | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Water (g) | 259.6 | 0.8 | 0.0 | 0.2 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 170.1 | 31.7 | 561.8 | 225.9 | n/a | 1,255 | 314 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.