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    Nutritional Facts: Onion Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (1,065g)
    potatoes
    1 small (70g)
    onions
    3 teaspoons (14g)
    butter
    1/4 cup (61g)
    milk
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (1g)
    dried parsley
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Ash (g) 11.5 0.2 0.3 0.4 6.0 0.0 0.1 19 3
    Aspartic acid (g) 5.0 0.1 0.0 0.2 0.0 0.0 0.0 5 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 127.8 16.1 3.4 72.6 1.4 2.5 5.7 230 38
    Calories 820.1 28.0 100.8 39.0 0.0 1.4 1.5 991 165
    Calories (kj) 3,418.7 116.2 421.6 163.5 0.0 6.0 6.1 4,132 689
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 186.1 6.5 0.0 2.8 0.0 0.4 0.3 196 33
    Cholesterol (mg) 0.0 0.0 30.2 8.5 0.0 0.0 0.0 39 6
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 23.4 1.2 0.0 0.0 0.0 0.1 0.1 25 4
    Folate (mcg) 170.4 13.3 0.4 3.1 0.0 0.1 0.9 188 31
    Folate, DFE (mcg) 170.4 13.3 0.4 3.1 0.0 0.1 0.9 188 31
    Folate, food (mcg) 170.4 13.3 0.4 3.1 0.0 0.1 0.9 188 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.9 0.9 n/a n/a n/a 0.0 0.0 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.5 1.4 n/a n/a n/a 0.0 0.0 5 1
    Glutamic acid (g) 3.7 0.2 0.0 0.4 0.0 0.0 0.0 4 1
    Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 8.3 0.1 0.0 0.0 0.0 0.1 0.1 9 1
    Isoleucine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Lysine (g) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Magnesium (mg) 245.0 7.0 0.3 7.9 0.1 1.0 2.0 263 44
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.6 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.0 0.6 0.0 0.0 0.0 4 1
    Niacin (mg) 11.2 0.1 0.0 0.1 0.0 0.0 0.0 11 2
    Pantothenic acid (mg) 3.2 0.1 0.0 0.2 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Phosphorus (mg) 607.1 20.3 3.4 56.7 0.0 0.9 2.2 691 115
    Phytosterols (mg) 53.3 10.5 n/a 0.0 0.0 0.5 n/a 64 11
    Polyunsaturated Fat (g) 0.5 0.0 0.4 0.1 0.0 0.0 0.0 1 0
    Potassium (mg) 4,483.7 102.2 3.4 92.1 0.5 7.6 13.4 4,703 784
    Proline (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Protein (g) 21.5 0.8 0.1 2.0 0.0 0.1 0.1 25 4
    Retinol (mcg) 0.0 0.0 94.3 18.9 0.0 0.0 0.0 113 19
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 7.2 1.4 0.0 0.0 0.0 9 1
    Selenium (mcg) 3.2 0.4 0.1 1.2 0.0 0.0 0.1 5 1
    Serine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Sodium (mg) 63.9 2.8 100.4 29.9 2,325.5 0.1 2.3 2,525 421
    Starch (g) 164.4 0.0 n/a n/a n/a n/a n/a 164 27
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.8 0.7 n/a n/a n/a 0.0 0.0 3 0
    Sugar (g) 8.3 3.0 0.0 n/a 0.0 0.0 0.0 11 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.0 0.1 11.4 2.2 0.0 0.0 0.0 15 2
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Valine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 21.3 1.4 351.3 84.2 0.0 3.1 9.7 471 79
    Vitamin A, RAE (mcg) 0.0 0.0 96.2 20.1 0.0 0.2 0.5 117 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 209.8 5.2 0.0 0.9 0.0 0.0 0.6 217 36
    Vitamin D (IU) 0.0 0.0 8.4 n/a 0.0 0.0 0.0 8 1
    Water (g) 845.0 62.4 2.2 53.5 0.0 0.1 0.0 963 161
    Zinc (mg) 3.1 0.1 0.0 0.2 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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