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Nutritional Facts: Onion Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
1 small (70g)
onions
3 teaspoons (14g)
butter
1/4 cup (61g)
milk
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (1g)
dried parsley
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Ash (g) 11.5 0.2 0.3 0.4 6.0 0.0 0.1 19 3
Aspartic acid (g) 5.0 0.1 0.0 0.2 0.0 0.0 0.0 5 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 127.8 16.1 3.4 72.6 1.4 2.5 5.7 230 38
Calories 820.1 28.0 100.8 39.0 0.0 1.4 1.5 991 165
Calories (kj) 3,418.7 116.2 421.6 163.5 0.0 6.0 6.1 4,132 689
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 186.1 6.5 0.0 2.8 0.0 0.4 0.3 196 33
Cholesterol (mg) 0.0 0.0 30.2 8.5 0.0 0.0 0.0 39 6
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 23.4 1.2 0.0 0.0 0.0 0.1 0.1 25 4
Folate (mcg) 170.4 13.3 0.4 3.1 0.0 0.1 0.9 188 31
Folate, DFE (mcg) 170.4 13.3 0.4 3.1 0.0 0.1 0.9 188 31
Folate, food (mcg) 170.4 13.3 0.4 3.1 0.0 0.1 0.9 188 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 0.9 n/a n/a n/a 0.0 0.0 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.5 1.4 n/a n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 3.7 0.2 0.0 0.4 0.0 0.0 0.0 4 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 8.3 0.1 0.0 0.0 0.0 0.1 0.1 9 1
Isoleucine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Lysine (g) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Magnesium (mg) 245.0 7.0 0.3 7.9 0.1 1.0 2.0 263 44
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.6 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.6 0.0 0.0 0.0 4 1
Niacin (mg) 11.2 0.1 0.0 0.1 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 3.2 0.1 0.0 0.2 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 607.1 20.3 3.4 56.7 0.0 0.9 2.2 691 115
Phytosterols (mg) 53.3 10.5 n/a 0.0 0.0 0.5 n/a 64 11
Polyunsaturated Fat (g) 0.5 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 4,483.7 102.2 3.4 92.1 0.5 7.6 13.4 4,703 784
Proline (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Protein (g) 21.5 0.8 0.1 2.0 0.0 0.1 0.1 25 4
Retinol (mcg) 0.0 0.0 94.3 18.9 0.0 0.0 0.0 113 19
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 7.2 1.4 0.0 0.0 0.0 9 1
Selenium (mcg) 3.2 0.4 0.1 1.2 0.0 0.0 0.1 5 1
Serine (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 63.9 2.8 100.4 29.9 2,325.5 0.1 2.3 2,525 421
Starch (g) 164.4 0.0 n/a n/a n/a n/a n/a 164 27
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 0.7 n/a n/a n/a 0.0 0.0 3 0
Sugar (g) 8.3 3.0 0.0 n/a 0.0 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.0 0.1 11.4 2.2 0.0 0.0 0.0 15 2
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 21.3 1.4 351.3 84.2 0.0 3.1 9.7 471 79
Vitamin A, RAE (mcg) 0.0 0.0 96.2 20.1 0.0 0.2 0.5 117 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 209.8 5.2 0.0 0.9 0.0 0.0 0.6 217 36
Vitamin D (IU) 0.0 0.0 8.4 n/a 0.0 0.0 0.0 8 1
Water (g) 845.0 62.4 2.2 53.5 0.0 0.1 0.0 963 161
Zinc (mg) 3.1 0.1 0.0 0.2 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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