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Nutritional Facts: Cream of Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
10 3/4 ounces (305g)
cream of celery soup
10 ounces (284g)
frozen chopped broccoli
1/2 cup (114g)
butter
1 medium (110g)
onions
1/4 cup (31g)
all-purpose flour
2 cups (488g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine n/a 0.1 0.3 0.0 0.0 0.1 0.6 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.4 0.0 0.1 0.1 0.6 0.0 0.0 0.3 2 0
Ash (g) 10.0 6.8 1.9 2.4 0.4 0.1 3.5 3.0 0.1 1.1 29 5
Aspartic acid n/a 0.3 0.6 0.1 0.1 0.1 1.2 0.0 0.0 0.5 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 97.6 159.0 27.2 25.3 4.7 580.7 0.7 5.1 203.7 1,143 191
Calories 156.2 219.5 73.8 813.8 44.0 113.8 312.3 0.0 2.9 113.8 1,850 308
Calories (kj) 653.9 917.8 312.4 3,403.9 182.6 475.9 1,307.8 0.0 12.1 475.7 7,742 1,290
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 21.4 13.6 0.1 10.3 23.8 22.7 0.0 0.7 0.4 97 16
Cholesterol (mg) 0.0 33.5 0.0 244.0 0.0 0.0 68.3 0.0 0.0 29.7 376 63
Copper (mg) 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.8 8.5 0.0 1.9 0.8 0.0 0.0 0.3 0.0 13 2
Folate (mcg) 19.5 6.1 190.3 3.4 20.9 8.1 24.4 0.0 0.2 5.1 278 46
Folate, DFE (mcg) 19.5 6.1 190.3 3.4 20.9 8.1 24.4 0.0 0.2 5.1 278 46
Folate, food (mcg) 19.5 6.1 190.3 3.4 20.9 8.1 24.4 0.0 0.2 5.1 278 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 n/a 1.4 n/a n/a n/a 0.0 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.1 n/a 2.2 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid n/a 0.9 1.1 0.2 0.3 1.1 3.4 0.0 0.0 1.7 9 1
Glycine n/a 0.1 0.3 0.0 0.0 0.1 0.3 0.0 0.0 0.1 1 0
Histidine n/a 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 1.5 2.3 0.0 0.2 0.4 0.2 0.0 0.1 0.2 7 1
Isoleucine n/a 0.2 0.3 0.1 0.0 0.1 1.0 0.0 0.0 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine n/a 0.3 0.4 0.1 0.0 0.2 1.6 0.0 0.0 0.7 3 1
Lysine n/a 0.2 0.4 0.1 0.0 0.1 1.3 0.0 0.0 0.6 3 0
Magnesium (mg) 9.8 15.2 51.1 2.3 11.0 6.9 63.4 0.0 2.0 7.9 170 28
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.6 0.8 0.0 0.1 0.2 0.0 0.0 0.1 0.0 3 0
Methionine n/a 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 2.3 3.1 0.1 23.9 0.0 0.0 5.2 0.0 0.0 2.7 37 6
Niacin (mg) 13.4 0.8 1.3 0.0 0.1 0.4 0.4 0.0 0.0 0.0 17 3
Pantothenic acid (mg) 0.2 2.8 0.8 0.1 0.1 0.1 1.5 0.0 0.0 0.1 6 1
Phenylalanine n/a 0.2 0.2 0.0 0.0 0.2 0.8 0.0 0.0 0.4 2 0
Phosphorus (mg) 292.8 91.5 142.0 27.2 31.9 33.8 453.8 0.0 1.8 144.6 1,219 203
Phytosterols n/a n/a n/a n/a 16.5 n/a 0.0 0.0 1.1 n/a 18 3
Polyunsaturated Fat (g) 1.1 6.1 0.4 3.5 0.0 0.1 0.7 0.0 0.0 0.3 12 2
Potassium (mg) 839.4 298.8 602.1 27.2 160.6 33.4 736.9 0.2 15.3 27.7 2,742 457
Proline n/a 0.3 0.3 0.1 0.0 0.4 1.6 0.0 0.0 0.8 4 1
Protein (g) 19.7 4.0 8.0 1.0 1.2 3.2 16.0 0.0 0.1 7.0 60 10
Retinol (mcg) 0.0 27.4 0.0 761.6 0.0 0.0 151.3 0.0 0.0 72.9 1,013 169
Riboflavin (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.8 0.0 0.0 0.1 2 0
Saturated Fat (g) 1.6 3.4 0.1 58.3 0.0 0.0 11.1 0.0 0.0 6.0 81 13
Selenium (mcg) 0.0 5.5 8.0 1.1 0.6 10.6 9.8 0.0 0.1 3.9 39 7
Serine n/a 0.2 0.3 0.1 0.0 0.2 0.9 0.0 0.0 0.4 2 0
Sodium (mg) 2,986.6 1,573.4 68.2 810.4 4.4 0.6 239.1 1,162.7 0.2 175.4 7,021 1,170
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.1 1 0
Sugar (g) 2.8 4.1 3.8 0.1 4.7 0.1 n/a 0.0 0.0 0.1 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.3 0.0 0.0 0.1 0.7 0.0 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.2 4.2 3.5 2.6 0.0 0.0 n/a 0.0 0.0 0.1 11 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 5.6 13.6 0.8 92.1 0.1 0.3 17.9 0.0 0.0 9.4 140 23
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Tyrosine n/a 0.1 0.2 0.0 0.0 0.1 0.8 0.0 0.0 0.3 2 0
Valine n/a 0.2 0.4 0.1 0.0 0.1 1.1 0.0 0.0 0.5 2 0
Vitamin A, IU (IU) 0.0 859.9 2,936.6 2,836.4 2.2 0.0 673.4 0.0 6.3 283.1 7,598 1,266
Vitamin A, RAE (mcg) 0.0 67.1 147.7 776.3 0.0 0.0 161.0 0.0 0.3 74.9 1,227 205
Vitamin B-12 (mcg) 1.0 0.1 0.0 0.2 0.0 0.0 1.8 0.0 0.0 0.2 3 1
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 160.2 0.0 8.1 0.0 7.3 0.0 0.0 0.0 176 29
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 n/a 0.0 0.0 6.8 75 12
Water (g) 936.5 259.1 259.7 18.0 98.0 3.7 427.9 0.0 0.1 10.4 2,013 336
Zinc (mg) 1.0 0.4 1.4 0.1 0.2 0.2 1.9 0.0 0.0 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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