You are in: Home /
Lost? Site Map

Nutritional Facts: Classic Italian Bruschetta With Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
tomatoes
3/4 cup (32g)
fresh basil
1 to taste (0g)
sea salt
4 large (14g)
garlic cloves
1/2 cup (108g)
olive oil
1 tablespoon (1g)
fresh oregano
1 tablespoon (2g)
fresh thyme
1 to taste (64g)
French bread
1 to taste (0g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 6.8 0.5 n/a 0.2 0.0 0.1 0.1 n/a n/a 8 1
Aspartic acid (g) 1.8 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 136.2 57.4 n/a 26.1 1.1 16.0 9.7 n/a n/a 246 21
Calories 245.2 7.5 n/a 21.5 954.7 2.7 2.4 n/a n/a 1,234 103
Calories (kj) 1,007.9 30.5 n/a 89.7 3,994.9 11.1 10.2 n/a n/a 5,144 429
Carbohydrates (g) 53.0 0.9 n/a 4.8 0.0 0.7 0.6 n/a n/a 60 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 16.3 0.5 n/a 0.3 0.0 0.4 0.3 n/a n/a 18 1
Folate (mcg) 204.3 22.1 n/a 0.4 0.0 2.4 1.1 n/a n/a 230 19
Folate, DFE (mcg) 204.3 22.1 n/a 0.4 0.0 2.4 1.1 n/a n/a 230 19
Folate, food (mcg) 204.3 22.1 n/a 0.4 0.0 2.4 1.1 n/a n/a 230 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 18.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 19 2
Galactose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 17 1
Glutamic acid (g) 5.9 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 6 1
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 1.0 n/a 0.2 0.6 0.4 0.4 n/a n/a 6 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 149.8 20.8 n/a 3.6 0.0 2.7 3.8 n/a n/a 181 15
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 78.8 0.0 0.0 n/a n/a 79 7
Niacin (mg) 8.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 9 1
Pantothenic acid (mg) 1.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 326.9 18.2 n/a 22.0 0.0 1.5 2.5 n/a n/a 371 31
Phytosterols (mg) 95.3 n/a n/a n/a 238.7 2.0 n/a n/a n/a 336 28
Polyunsaturated Fat (g) 1.1 0.1 n/a 0.0 11.4 0.0 0.0 n/a n/a 13 1
Potassium (mg) 3,227.9 95.7 n/a 57.7 1.1 12.6 14.6 n/a n/a 3,410 284
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 12.0 1.0 n/a 0.9 0.0 0.1 0.1 n/a n/a 14 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 0.0 n/a 0.0 14.9 0.0 0.0 n/a n/a 15 1
Selenium (mcg) 0.0 0.1 n/a 2.0 0.0 0.0 n/a n/a n/a 2 0
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 68.1 1.3 n/a 2.4 2.2 0.3 0.2 n/a n/a 74 6
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 35.8 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 36 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 7.4 0.3 n/a 0.0 15.5 0.2 n/a n/a n/a 23 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.1 n/a n/a 0.9 0.2 n/a n/a n/a 3 0
Total Fat (g) 2.7 0.2 n/a 0.1 108.0 0.0 0.0 n/a n/a 111 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 11,345.5 1,711.0 n/a 1.3 0.0 17.0 114.0 n/a n/a 13,189 1,099
Vitamin A, RAE (mcg) 572.0 85.6 n/a 0.0 0.0 0.9 5.7 n/a n/a 664 55
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 186.6 5.8 n/a 4.5 0.0 0.0 3.8 n/a n/a 201 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,287.4 29.9 n/a 8.4 0.0 0.1 1.6 n/a n/a 1,327 111
Zinc (mg) 2.3 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Classic Italian Bruschetta With Fresh Herbs.