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    Nutritional Facts: Portabella and Blue Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    2 large (168g)
    portabella mushrooms
    1 small (70g)
    red onions
    1 (3g)
    garlic cloves
    6 (90g)
    asparagus spears
    1 tablespoon (14g)
    merlot
    2 tablespoons (17g)
    blue cheese
    2 tablespoons (32g)
    balsamic vinegar
    1 tablespoon (15g)
    water
    1 to taste (0g)
    fresh ground black pepper
    6 cups (330g)
    bibb lettuce
    4 ounces (113g)
    roasted red peppers
    1/2 cup (15g)
    croutons
    Total 1 serving
    Alanine n/a 0.3 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Arginine n/a 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 1 0
    Ash n/a 1.4 0.2 0.0 0.6 0.0 0.9 0.1 0.0 n/a 1.9 4.3 0.4 10 5
    Aspartic acid n/a 0.4 0.1 0.0 0.5 n/a 0.2 n/a n/a n/a 0.5 0.1 0.1 2 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 5.0 16.1 5.4 20.7 1.2 89.1 8.6 0.4 n/a 115.5 46.5 11.4 320 160
    Calories n/a 37.0 28.0 4.5 19.8 12.0 59.6 28.2 0.0 n/a 42.9 20.4 61.1 313 157
    Calories (kj) n/a 154.6 116.2 18.7 84.6 50.2 249.2 118.1 0.0 n/a 181.5 85.1 255.5 1,314 657
    Campesterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
    Carbohydrates n/a 6.5 6.5 1.0 3.7 0.4 0.4 5.4 0.0 n/a 7.4 4.4 11.0 47 23
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 12.7 n/a 0.0 n/a 0.0 0.0 0.0 13 6
    Copper n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 2.2 1.2 0.1 1.8 0.0 0.0 n/a 0.0 n/a 3.6 1.4 0.8 11 5
    Folate n/a 47.0 13.3 0.1 134.1 0.1 6.1 n/a 0.0 n/a 240.9 18.1 19.8 480 240
    Folate, DFE n/a 47.0 13.3 0.1 134.1 n/a 6.1 n/a 0.0 n/a 240.9 18.1 31.4 491 246
    Folate, food n/a 47.0 13.3 0.1 134.1 0.1 6.1 n/a 0.0 n/a 240.9 18.1 3.3 463 232
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 16.5 17 8
    Fructose n/a 0.8 0.9 n/a 0.7 n/a n/a 2.4 n/a n/a 1.7 n/a n/a 6 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.4 1.4 n/a 0.4 n/a n/a 2.4 n/a n/a 1.4 n/a n/a 9 4
    Glutamic acid n/a 0.5 0.2 0.0 0.2 n/a 0.9 n/a n/a n/a 0.7 0.1 0.6 3 2
    Glycine n/a 0.2 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 1 0
    Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0 0
    Iron n/a 0.5 0.1 0.1 0.8 0.1 0.1 0.2 0.0 n/a 4.1 0.9 0.6 7 4
    Isoleucine n/a 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 0.1 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.2 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 0.2 0.0 0.1 1 1
    Lysine n/a 0.2 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 1 0
    Magnesium n/a n/a 7.0 0.8 12.6 1.7 3.9 3.8 0.1 n/a 42.9 12.5 4.7 90 45
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.1 1 1
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.5 2 1
    Niacin n/a 7.5 0.1 0.0 1.0 0.0 0.2 n/a 0.0 n/a 1.2 0.6 0.8 11 6
    Pantothenic acid n/a 1.9 0.1 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.5 0.0 0.1 3 2
    Phenylalanine n/a 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.2 0.0 0.1 1 0
    Phosphorus n/a 181.4 20.3 4.6 48.6 3.3 65.3 6.1 0.0 n/a 108.9 22.7 17.3 478 239
    Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 5
    Polyunsaturated Fat n/a 0.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.4 0.2 0.2 1 1
    Potassium n/a 611.5 102.2 12.0 201.6 18.3 43.2 35.8 0.1 n/a 785.4 165.6 18.6 1,994 997
    Proline n/a 0.1 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a 0.1 0.0 0.2 1 0
    Protein n/a 3.5 0.8 0.2 2.2 0.0 3.6 0.2 0.0 n/a 4.5 0.9 1.8 18 9
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 32.4 n/a 0.0 n/a 0.0 0.0 0.0 32 16
    Riboflavin n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 n/a 3.2 0.0 0.0 n/a 0.1 0.1 0.2 4 2
    Selenium n/a 31.2 0.4 0.4 5.5 0.0 2.4 n/a 0.0 n/a 2.0 0.3 5.6 48 24
    Serine n/a 0.2 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.2 0.0 0.1 1 0
    Sodium n/a 15.1 2.8 0.5 12.6 0.6 235.4 7.4 0.4 n/a 16.5 1,552.6 104.7 1,949 974
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.7 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar n/a 4.2 3.0 0.0 1.2 0.1 0.1 4.8 0.0 n/a 3.1 n/a n/a 16 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 1 0
    Threonine n/a 0.2 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 1
    Total Fat n/a 0.6 0.1 0.0 0.2 0.0 4.8 0.0 0.0 n/a 0.7 0.3 1.0 8 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 0.1 0 0
    Valine n/a 0.1 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 0.2 0.0 0.1 1 0
    Vitamin A, IU n/a 0.0 1.4 0.3 905.4 n/a 128.8 0.0 0.0 n/a 10,929.6 589.7 0.0 12,555 6,278
    Vitamin A, RAE n/a 0.0 0.0 0.0 45.0 n/a 33.4 0.0 0.0 n/a 547.8 29.5 0.0 656 328
    Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 1 0
    Vitamin C n/a 0.0 5.2 0.9 6.9 0.0 0.0 0.0 0.0 n/a 12.2 52.7 0.0 78 39
    Vitamin D n/a 16.8 0.0 0.0 0.0 n/a 3.5 n/a 0.0 n/a 0.0 0.0 n/a 20 10
    Water n/a 155.9 62.4 1.8 83.4 12.5 7.2 24.5 14.5 n/a 315.6 103.5 0.8 782 391
    Zinc n/a 0.9 0.1 0.0 0.5 0.0 0.4 0.0 0.0 n/a 0.7 0.2 0.1 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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