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Nutritional Facts: Portabella and Blue Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
2 large (168g)
portabella mushrooms
1 small (70g)
red onions
1 (3g)
garlic cloves
6 (90g)
asparagus spears
1 tablespoon (14g)
merlot
2 tablespoons (17g)
blue cheese
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (15g)
water
1 to taste (0g)
fresh ground black pepper
6 cups (330g)
bibb lettuce
4 ounces (113g)
roasted red peppers
1/2 cup (15g)
croutons
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Arginine n/a 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 0.0 0.1 1 0
Ash n/a 1.4 0.2 0.0 0.6 0.0 0.9 0.1 0.0 n/a 1.9 4.3 0.4 10 5
Aspartic acid n/a 0.4 0.1 0.0 0.5 n/a 0.2 n/a n/a n/a 0.5 0.1 0.1 2 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 5.0 16.1 5.4 20.7 1.2 89.1 8.6 0.4 n/a 115.5 46.5 11.4 320 160
Calories n/a 37.0 28.0 4.5 19.8 12.0 59.6 28.2 0.0 n/a 42.9 20.4 61.1 313 157
Calories (kj) n/a 154.6 116.2 18.7 84.6 50.2 249.2 118.1 0.0 n/a 181.5 85.1 255.5 1,314 657
Campesterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Carbohydrates n/a 6.5 6.5 1.0 3.7 0.4 0.4 5.4 0.0 n/a 7.4 4.4 11.0 47 23
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 12.7 n/a 0.0 n/a 0.0 0.0 0.0 13 6
Copper n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 2.2 1.2 0.1 1.8 0.0 0.0 n/a 0.0 n/a 3.6 1.4 0.8 11 5
Folate n/a 47.0 13.3 0.1 134.1 0.1 6.1 n/a 0.0 n/a 240.9 18.1 19.8 480 240
Folate, DFE n/a 47.0 13.3 0.1 134.1 n/a 6.1 n/a 0.0 n/a 240.9 18.1 31.4 491 246
Folate, food n/a 47.0 13.3 0.1 134.1 0.1 6.1 n/a 0.0 n/a 240.9 18.1 3.3 463 232
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 16.5 17 8
Fructose n/a 0.8 0.9 n/a 0.7 n/a n/a 2.4 n/a n/a 1.7 n/a n/a 6 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.4 1.4 n/a 0.4 n/a n/a 2.4 n/a n/a 1.4 n/a n/a 9 4
Glutamic acid n/a 0.5 0.2 0.0 0.2 n/a 0.9 n/a n/a n/a 0.7 0.1 0.6 3 2
Glycine n/a 0.2 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 1 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 0 0
Iron n/a 0.5 0.1 0.1 0.8 0.1 0.1 0.2 0.0 n/a 4.1 0.9 0.6 7 4
Isoleucine n/a 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 0.2 0.0 0.1 1 1
Lysine n/a 0.2 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 0.2 0.0 0.0 1 0
Magnesium n/a n/a 7.0 0.8 12.6 1.7 3.9 3.8 0.1 n/a 42.9 12.5 4.7 90 45
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.1 1 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.5 2 1
Niacin n/a 7.5 0.1 0.0 1.0 0.0 0.2 n/a 0.0 n/a 1.2 0.6 0.8 11 6
Pantothenic acid n/a 1.9 0.1 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.5 0.0 0.1 3 2
Phenylalanine n/a 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.2 0.0 0.1 1 0
Phosphorus n/a 181.4 20.3 4.6 48.6 3.3 65.3 6.1 0.0 n/a 108.9 22.7 17.3 478 239
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 5
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.4 0.2 0.2 1 1
Potassium n/a 611.5 102.2 12.0 201.6 18.3 43.2 35.8 0.1 n/a 785.4 165.6 18.6 1,994 997
Proline n/a 0.1 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a 0.1 0.0 0.2 1 0
Protein n/a 3.5 0.8 0.2 2.2 0.0 3.6 0.2 0.0 n/a 4.5 0.9 1.8 18 9
Retinol n/a 0.0 0.0 0.0 0.0 n/a 32.4 n/a 0.0 n/a 0.0 0.0 0.0 32 16
Riboflavin n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 n/a 3.2 0.0 0.0 n/a 0.1 0.1 0.2 4 2
Selenium n/a 31.2 0.4 0.4 5.5 0.0 2.4 n/a 0.0 n/a 2.0 0.3 5.6 48 24
Serine n/a 0.2 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.2 0.0 0.1 1 0
Sodium n/a 15.1 2.8 0.5 12.6 0.6 235.4 7.4 0.4 n/a 16.5 1,552.6 104.7 1,949 974
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.7 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 4.2 3.0 0.0 1.2 0.1 0.1 4.8 0.0 n/a 3.1 n/a n/a 16 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 1 0
Threonine n/a 0.2 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 1
Total Fat n/a 0.6 0.1 0.0 0.2 0.0 4.8 0.0 0.0 n/a 0.7 0.3 1.0 8 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 0.1 0 0
Valine n/a 0.1 0.0 0.0 0.1 n/a 0.3 n/a n/a n/a 0.2 0.0 0.1 1 0
Vitamin A, IU n/a 0.0 1.4 0.3 905.4 n/a 128.8 0.0 0.0 n/a 10,929.6 589.7 0.0 12,555 6,278
Vitamin A, RAE n/a 0.0 0.0 0.0 45.0 n/a 33.4 0.0 0.0 n/a 547.8 29.5 0.0 656 328
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.2 0.0 1 0
Vitamin C n/a 0.0 5.2 0.9 6.9 0.0 0.0 0.0 0.0 n/a 12.2 52.7 0.0 78 39
Vitamin D n/a 16.8 0.0 0.0 0.0 n/a 3.5 n/a 0.0 n/a 0.0 0.0 n/a 20 10
Water n/a 155.9 62.4 1.8 83.4 12.5 7.2 24.5 14.5 n/a 315.6 103.5 0.8 782 391
Zinc n/a 0.9 0.1 0.0 0.5 0.0 0.4 0.0 0.0 n/a 0.7 0.2 0.1 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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