Nutritional Facts: Rio Lemon Chiffon Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (223g)
chocolate cookie pie crust
3/8 ounce (11g)
unflavored gelatin
1 1/2 cups (300g)
sugar
6 tablespoons (87g)
water
6 (300g)
eggs
3/4 teaspoon (5g)
salt
3/4 cup (183g)
lemon juice
1 1/2 teaspoons (3g)
lemon peel
1 1/2 ounces (43g)
semisweet baking chocolate
1 1/2 teaspoons (6g)
vegetable shortening
1 1/2 cups (357g)
whipping cream
Total 1 serving
Alanine (g) 0.4 0.8 n/a n/a 2.2 0.0 n/a n/a 0.1 n/a 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.7 n/a n/a 2.5 0.0 n/a n/a 0.1 n/a 0.3 4 1
Ash (g) 4.5 0.1 0.0 0.1 3.2 4.5 0.4 0.0 0.5 0.0 1.6 15 2
Aspartic acid (g) 0.7 0.6 n/a n/a 4.0 0.0 n/a n/a 0.2 n/a 0.6 6 1
Caffeine (mg) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 0.0 0.0 38 5
Calcium (mg) 66.9 5.8 3.0 2.6 168.0 1.1 11.0 4.0 13.6 0.0 232.1 508 64
Calories 1,128.4 35.2 1,161.0 0.0 429.0 0.0 40.3 1.4 204.5 56.6 1,231.7 4,288 536
Calories (kj) 4,720.9 147.2 4,854.0 0.0 1,797.0 0.0 166.5 5.9 855.4 236.7 5,151.5 17,935 2,242
Carbohydrates (g) 121.3 0.0 299.9 0.0 2.2 0.0 12.6 0.5 27.2 0.0 10.0 474 59
Cholesterol (mg) 2.2 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 489.1 1,607 201
Copper (mg) 0.8 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.5 0.3 2.5 0.0 0.0 7 1
Folate (mcg) 118.2 3.2 0.0 0.0 141.0 0.0 36.6 0.4 5.5 0.0 14.3 319 40
Folate, DFE (mcg) 200.7 3.2 0.0 0.0 141.0 0.0 36.6 0.4 5.5 0.0 14.3 402 50
Folate, food (mcg) 0.0 3.2 0.0 0.0 141.0 0.0 36.6 0.4 5.5 0.0 14.3 201 25
Folic acid (mcg) 118.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 15
Fructose n/a n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.1 n/a 1.8 n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.0 0.9 n/a n/a 5.0 0.0 n/a n/a 0.3 n/a 1.5 11 1
Glycine (g) 0.4 2.0 n/a n/a 1.3 0.0 n/a n/a 0.1 n/a 0.2 4 0
Histidine (g) 0.2 0.1 n/a n/a 0.9 0.0 n/a n/a 0.0 n/a 0.2 1 0
Iron (mg) 6.7 0.1 0.2 0.0 5.3 0.0 0.1 0.0 1.3 0.0 0.1 14 2
Isoleucine (g) 0.5 0.1 n/a n/a 2.0 0.0 n/a n/a 0.1 n/a 0.4 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.3 n/a n/a 3.3 0.0 n/a n/a 0.1 n/a 0.7 5 1
Lysine (g) 0.5 0.4 n/a n/a 2.7 0.0 n/a n/a 0.1 n/a 0.6 4 1
Magnesium (mg) 89.2 2.3 0.0 0.9 36.0 0.0 11.0 0.5 49.0 0.0 25.0 214 27
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Methionine (g) 0.2 0.1 n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 32.8 0.0 0.0 0.0 11.0 0.0 0.0 0.0 4.2 1.9 38.1 88 11
Niacin (mg) 4.8 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.2 0.0 0.1 6 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 4.6 0.0 0.2 0.0 0.0 0.0 0.9 6 1
Phenylalanine (g) 0.5 0.2 n/a n/a 2.0 0.0 n/a n/a 0.1 n/a 0.4 3 0
Phosphorus (mg) 234.2 4.1 0.0 0.0 594.0 0.0 14.6 0.4 56.2 0.0 221.3 1,125 141
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 17.2 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.4 2.4 4.9 31 4
Potassium (mg) 374.6 1.7 6.0 0.9 414.0 0.4 188.5 4.8 155.5 0.0 267.8 1,414 177
Proline (g) 1.0 1.3 n/a n/a 1.5 0.0 n/a n/a 0.1 n/a 0.7 5 1
Protein (g) 11.4 9.0 0.0 0.0 37.7 0.0 0.6 0.0 1.8 0.0 7.3 68 8
Retinol (mcg) 441.5 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 0.0 1,445.9 2,367 296
Riboflavin (mg) 0.5 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 15.0 0.0 0.0 0.0 9.4 0.0 0.1 0.0 7.6 1.8 82.2 116 15
Selenium (mcg) 9.6 4.1 1.8 0.0 92.1 0.0 0.2 0.0 1.8 0.0 1.8 111 14
Serine (g) 0.6 0.3 n/a n/a 2.9 0.0 n/a n/a 0.1 n/a 0.4 4 1
Sodium (mg) 1,498.6 20.6 3.0 2.6 426.0 1,744.1 1.8 0.2 4.7 0.0 135.7 3,837 480
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 299.4 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 300 38
Sugar (g) 49.3 0.0 299.4 0.0 1.1 0.0 4.6 0.1 23.2 0.0 0.4 378 47
Theobromine (mg) 370.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.0 0.0 0.0 577 72
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.2 n/a n/a 1.7 0.0 n/a n/a 0.1 n/a 0.3 3 0
Tocopherol, alpha (mg) 6.3 0.0 0.0 0.0 3.2 0.0 0.3 0.0 0.1 0.4 3.8 14 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2.1 n/a 4 0
Total Fat (g) 69.4 0.0 0.0 0.0 28.5 0.0 0.4 0.0 12.8 6.4 132.1 250 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.4 0.0 n/a n/a 1.5 0.0 n/a n/a 0.1 n/a 0.4 2 0
Valine (g) 0.6 0.2 n/a n/a 2.6 0.0 n/a n/a 0.1 n/a 0.5 4 0
Vitamin A, IU (IU) 2,053.8 0.0 0.0 0.0 1,620.0 0.0 11.0 1.5 0.0 0.0 5,247.9 8,934 1,117
Vitamin A, RAE (mcg) 470.5 0.0 0.0 0.0 480.0 0.0 0.0 0.1 0.0 0.0 1,467.3 2,418 302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.6 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 70.8 3.9 0.0 0.0 2.1 77 10
Vitamin D (IU) 35.7 0.0 0.0 0.0 246.0 0.0 0.0 0.0 0.0 n/a 96.4 378 47
Water (g) 16.3 1.4 0.1 87.0 228.5 0.0 168.9 2.4 0.3 0.0 206.0 711 89
Zinc (mg) 1.8 0.0 0.0 0.0 3.9 0.0 0.1 0.0 0.7 0.0 0.8 7 1

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