Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) ground beef |
3 (183g) carrots |
3 (639g) potatoes |
1/2 cup (80g) peas |
2 small (148g) bell peppers |
2 tablespoons (20g) raisins |
1 tablespoon (8g) garlic |
1 large (150g) onions |
2 (246g) tomatoes |
1 cup (245g) tomato sauce |
1 to taste (10g) fresh parsley |
1 pinch (0g) basil |
1 (0g) bay leaves |
3 tablespoons (41g) olive oil |
2 tablespoons (36g) light soy sauce |
1/4 cup (55g) vegetable oil |
1 to taste (0g) salt and pepper |
6 (300g) eggs |
4 large (859g) plantains |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.2 | 0.4 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.9 | 11 | 2 |
| Ash (g) | 4.5 | 1.8 | 6.9 | 0.7 | 0.6 | 0.4 | 0.1 | 0.5 | 1.2 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 3.2 | 10.1 | 41 | 7 |
| Aspartic acid (g) | 8.4 | 0.3 | 3.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 4.0 | 0.9 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 60.4 | 76.7 | 21.6 | 14.8 | 9.9 | 15.1 | 34.5 | 24.6 | 31.9 | n/a | 0.1 | 0.5 | 0.4 | 7.2 | 0.0 | n/a | 168.0 | 25.8 | 566 | 94 |
| Calories | 1,075.0 | 75.0 | 492.0 | 67.2 | 29.6 | 59.2 | 12.5 | 60.0 | 44.3 | 58.8 | n/a | 0.0 | 0.2 | 358.0 | 21.6 | 481.8 | n/a | 429.0 | 1,048.2 | 4,312 | 719 |
| Calories (kj) | 4,490.0 | 316.6 | 2,051.2 | 281.6 | 124.3 | 247.9 | 52.1 | 249.0 | 182.0 | 245.0 | n/a | 0.0 | 0.8 | 1,498.1 | 90.4 | 2,016.0 | n/a | 1,797.0 | 4,381.9 | 18,024 | 3,004 |
| Carbohydrates (g) | 0.0 | 17.5 | 111.6 | 12.5 | 6.9 | 15.7 | 2.8 | 14.0 | 9.6 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 2.2 | 274.0 | 482 | 80 |
| Cholesterol (mg) | 340.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,116.0 | 0.0 | 1,456 | 243 |
| Copper (mg) | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 3 | 0 |
| Cystine (g) | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 14.1 | 4.4 | 2.5 | 0.7 | 0.2 | 2.6 | 3.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 19.8 | 56 | 9 |
| Folate (mcg) | 30.0 | 34.8 | 102.2 | 50.4 | 14.8 | 1.0 | 0.3 | 28.5 | 36.9 | 27.0 | n/a | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | n/a | 141.0 | 189.0 | 662 | 110 |
| Folate, DFE (mcg) | 30.0 | 34.8 | 102.2 | 50.4 | 14.8 | 1.0 | 0.3 | 28.5 | 36.9 | 27.0 | n/a | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | n/a | 141.0 | 189.0 | 662 | 110 |
| Folate, food (mcg) | 30.0 | 34.8 | 102.2 | 50.4 | 14.8 | 1.0 | 0.3 | 28.5 | 36.9 | 27.0 | n/a | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | n/a | 141.0 | 189.0 | 662 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 1.7 | 0.3 | 1.7 | 5.9 | n/a | 1.9 | 3.4 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 2.1 | 0.1 | 1.7 | 5.5 | n/a | 3.0 | 3.1 | 5.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 23 | 4 |
| Glutamic acid (g) | 13.9 | 0.7 | 2.2 | 0.6 | 0.3 | 0.0 | 0.1 | 0.4 | 1.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 5.0 | 1.0 | 28 | 5 |
| Glycine (g) | 6.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.4 | 9 | 1 |
| Histidine (g) | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.4 | 0.5 | 5.0 | 1.2 | 0.5 | 0.4 | 0.1 | 0.3 | 0.7 | 2.5 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 5.3 | 5.2 | 33 | 6 |
| Isoleucine (g) | 4.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.0 | 0.3 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.2 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3.3 | 0.5 | 13 | 2 |
| Lysine (g) | 7.7 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2.7 | 0.5 | 13 | 2 |
| Magnesium (mg) | 90.0 | 22.0 | 147.0 | 31.2 | 14.8 | 6.3 | 2.1 | 15.0 | 27.1 | 39.2 | n/a | 0.0 | 0.1 | 0.0 | 14.4 | 0.0 | n/a | 36.0 | 317.9 | 763 | 127 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 1.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 15.0 | n/a | 11.0 | 0.3 | 89 | 15 |
| Niacin (mg) | 23.2 | 1.8 | 6.7 | 1.6 | 0.7 | 0.2 | 0.1 | 0.2 | 1.5 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 5.9 | 46 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.5 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.6 | 2.2 | 14 | 2 |
| Phenylalanine (g) | 3.6 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.0 | 0.4 | 7 | 1 |
| Phosphorus (mg) | 855.0 | 64.1 | 364.2 | 93.6 | 29.6 | 20.0 | 12.8 | 43.5 | 59.0 | 63.7 | n/a | 0.0 | 0.1 | 0.0 | 46.8 | 0.0 | n/a | 594.0 | 292.1 | 2,539 | 423 |
| Phytosterols | n/a | n/a | 32.0 | n/a | 13.3 | n/a | n/a | 22.5 | 17.2 | n/a | n/a | n/a | n/a | 89.5 | n/a | 527.6 | n/a | n/a | n/a | 702 | 117 |
| Polyunsaturated Fat (g) | 2.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 29.8 | n/a | 5.7 | 0.6 | 44 | 7 |
| Potassium (mg) | 1,475.0 | 585.6 | 2,690.2 | 216.8 | 259.0 | 148.3 | 33.5 | 219.0 | 583.0 | 811.0 | n/a | 0.1 | 0.3 | 0.4 | 76.3 | 0.0 | n/a | 414.0 | 4,287.4 | 11,800 | 1,967 |
| Proline (g) | 4.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.5 | 0.4 | 8 | 1 |
| Protein (g) | 92.9 | 1.7 | 12.9 | 4.3 | 1.3 | 0.6 | 0.5 | 1.7 | 2.2 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 37.7 | 11.2 | 174 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 0.0 | 480 | 80 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 29.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 7.1 | n/a | 9.4 | 1.2 | 53 | 9 |
| Selenium (mcg) | 79.0 | 0.2 | 1.9 | 1.5 | 0.0 | 0.1 | 1.2 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 92.1 | 12.9 | 190 | 32 |
| Serine (g) | 3.7 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.9 | 0.4 | 8 | 1 |
| Sodium (mg) | 330.0 | 126.3 | 38.3 | 2.4 | 4.4 | 2.2 | 1.4 | 6.0 | 12.3 | 1,283.8 | n/a | 0.0 | 0.0 | 0.8 | 2,011.0 | 0.0 | n/a | 426.0 | 34.4 | 4,279 | 713 |
| Starch | n/a | 2.6 | 98.7 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 17 |
| Sucrose | n/a | 6.6 | 1.1 | 4.2 | 0.2 | 0.1 | n/a | 1.5 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 8.7 | 5.0 | 4.7 | 3.6 | 11.7 | 0.1 | 6.4 | 6.5 | 10.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1.1 | 128.9 | 188 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Threonine (g) | 3.6 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 1.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 3.5 | n/a | 0.0 | n/a | 5.8 | 0.0 | 7.8 | n/a | 3.2 | 1.2 | 27 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1.5 | n/a | 3 | 1 |
| Total Fat (g) | 75.0 | 0.4 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 40.5 | 0.0 | 54.5 | n/a | 28.5 | 3.2 | 204 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.3 | 5 | 1 |
| Valine (g) | 4.6 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2.6 | 0.4 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 30,572.0 | 12.8 | 640.8 | 547.6 | 0.0 | 0.8 | 3.0 | 2,049.2 | 1,060.9 | n/a | 2.4 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 1,620.0 | 9,683.2 | 46,196 | 7,699 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 0.0 | 32.0 | 26.6 | 0.0 | 0.0 | 0.0 | 103.3 | 53.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 481.2 | 2,705 | 451 |
| Vitamin B-12 (mcg) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | 1.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2.6 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 10.8 | 125.9 | 11.4 | 119.0 | 0.5 | 2.6 | 11.1 | 33.7 | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 158.1 | 490 | 82 |
| Vitamin D (IU) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246.0 | 0.0 | 266 | 44 |
| Water (g) | 328.6 | 161.6 | 507.0 | 62.3 | 139.0 | 3.1 | 4.9 | 133.7 | 232.5 | 223.2 | n/a | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | n/a | 228.5 | 560.9 | 2,609 | 435 |
| Zinc (mg) | 22.4 | 0.4 | 1.9 | 1.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.9 | 1.2 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.