Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
3 tablespoons (44g) water |
2 tablespoons (31g) lemon juice |
5 (250g) eggs |
397 g (397g) sweetened condensed milk |
1588 g (1,588g) boiling water |
1 teaspoon (4g) vanilla extract |
3 cups (0g) white dinner rolls |
1 glass (0g) almonds |
397 g (397g) sweetened condensed milk |
1588 g (1,588g) water |
6 tablespoons (44g) cornflour |
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
1 (0g) Dream Whip |
1 glass (107g) milk |
1/3 glass (0g) almonds |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.8 | 1.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 1.1 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 3 | 0 |
| Arginine | n/a | n/a | n/a | 2.1 | 1.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 1.2 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 2.7 | 7.3 | 1.6 | 0.0 | n/a | n/a | 7.3 | 1.6 | 0.6 | 1.6 | 0.0 | n/a | 0.8 | n/a | 24 | 3 |
| Aspartic acid | n/a | n/a | n/a | 3.3 | 2.4 | n/a | n/a | n/a | n/a | 2.4 | n/a | 0.2 | 2.0 | n/a | n/a | 0.3 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.0 | 1.3 | 1.8 | 140.0 | 1,127.5 | 47.6 | 0.5 | n/a | n/a | 1,127.5 | 47.6 | 3.1 | 84.0 | 0.5 | n/a | 127.0 | n/a | 2,712 | 339 |
| Calories | 1,548.0 | 0.0 | 6.7 | 357.5 | 1,274.4 | 0.0 | 12.1 | n/a | n/a | 1,274.4 | 0.0 | 158.4 | 214.5 | 12.1 | n/a | 68.3 | n/a | 4,926 | 616 |
| Calories (kj) | 6,472.0 | 0.0 | 27.8 | 1,497.5 | 5,327.7 | 0.0 | 50.6 | n/a | n/a | 5,327.7 | 0.0 | 662.7 | 898.5 | 50.6 | n/a | 286.1 | n/a | 20,601 | 2,575 |
| Carbohydrates (g) | 399.9 | 0.0 | 2.1 | 1.8 | 216.0 | 0.0 | 0.5 | n/a | n/a | 216.0 | 0.0 | 33.7 | 1.1 | 0.5 | n/a | 5.0 | n/a | 877 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 930.0 | 135.0 | 0.0 | 0.0 | n/a | n/a | 135.0 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 14.9 | n/a | 1,773 | 222 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 6.1 | 117.5 | 43.7 | 0.0 | 0.0 | n/a | n/a | 43.7 | 0.0 | 11.0 | 70.5 | 0.0 | n/a | 5.3 | n/a | 298 | 37 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 6.1 | 117.5 | 43.7 | 0.0 | 0.0 | n/a | n/a | 43.7 | 0.0 | 11.0 | 70.5 | 0.0 | n/a | 5.3 | n/a | 298 | 37 |
| Folate, food (mcg) | 0.0 | 0.0 | 6.1 | 117.5 | 43.7 | 0.0 | 0.0 | n/a | n/a | 43.7 | 0.0 | 11.0 | 70.5 | 0.0 | n/a | 5.3 | n/a | 298 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 4.2 | 6.6 | n/a | n/a | n/a | n/a | 6.6 | n/a | 0.6 | 2.5 | n/a | n/a | 0.7 | n/a | 21 | 3 |
| Glycine | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 4.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.0 | 2.6 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Isoleucine | n/a | n/a | n/a | 1.7 | 1.9 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.1 | 1.0 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 2.7 | 3.1 | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.4 | 1.6 | n/a | n/a | 0.3 | n/a | 11 | 1 |
| Lysine | n/a | n/a | n/a | 2.3 | 2.5 | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.1 | 1.4 | n/a | n/a | 0.3 | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | 0.4 | 1.8 | 30.0 | 103.2 | 15.9 | 0.5 | n/a | n/a | 103.2 | 15.9 | 40.8 | 18.0 | 0.5 | n/a | 13.9 | n/a | 344 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | n/a | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.1 | 9.6 | 0.0 | 0.0 | n/a | n/a | 9.6 | 0.0 | 0.4 | 5.5 | 0.0 | n/a | 1.1 | n/a | 35 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 3.8 | 3.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.3 | 2.3 | 0.0 | n/a | 0.3 | n/a | 13 | 2 |
| Phenylalanine | n/a | n/a | n/a | 1.7 | 1.5 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 1.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 2.4 | 495.0 | 1,004.4 | 0.0 | 0.3 | n/a | n/a | 1,004.4 | 0.0 | 119.4 | 297.0 | 0.3 | n/a | 99.3 | n/a | 3,022 | 378 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.8 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.8 | 2.9 | 0.0 | n/a | 0.1 | n/a | 11 | 1 |
| Potassium (mg) | 8.0 | 0.4 | 31.4 | 345.0 | 1,472.9 | 15.9 | 6.2 | n/a | n/a | 1,472.9 | 15.9 | 138.2 | 207.0 | 6.2 | n/a | 161.2 | n/a | 3,881 | 485 |
| Proline | n/a | n/a | n/a | 1.3 | 3.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.3 | 0.8 | n/a | n/a | 0.3 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 31.4 | 31.4 | 0.0 | 0.0 | n/a | n/a | 31.4 | 0.0 | 3.0 | 18.8 | 0.0 | n/a | 3.5 | n/a | 120 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 400.0 | 289.8 | 0.0 | 0.0 | n/a | n/a | 289.8 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 33.1 | n/a | 1,253 | 157 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.8 | 21.8 | 0.0 | 0.0 | n/a | n/a | 21.8 | 0.0 | 0.2 | 4.7 | 0.0 | n/a | 2.4 | n/a | 59 | 7 |
| Selenium (mcg) | 2.4 | 0.0 | 0.0 | 76.8 | 58.8 | 0.0 | 0.0 | n/a | n/a | 58.8 | 0.0 | 6.8 | 46.1 | 0.0 | n/a | 2.1 | n/a | 252 | 31 |
| Serine | n/a | n/a | n/a | 2.4 | 1.7 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.1 | 1.5 | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Sodium (mg) | 4.0 | 1.3 | 0.3 | 355.0 | 504.2 | 47.6 | 0.4 | n/a | n/a | 504.2 | 47.6 | 2.2 | 213.0 | 0.4 | n/a | 52.3 | n/a | 1,733 | 217 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 399 | 50 |
| Sugar (g) | 399.2 | 0.0 | 0.8 | 0.9 | 216.0 | 0.0 | 0.5 | n/a | n/a | 216.0 | 0.0 | 0.3 | 0.6 | 0.5 | n/a | n/a | n/a | 835 | 104 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.1 | 0.8 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 23.8 | 34.5 | 0.0 | 0.0 | n/a | n/a | 34.5 | 0.0 | 1.7 | 14.3 | 0.0 | n/a | 3.9 | n/a | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 1.2 | 1.5 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 0.7 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Valine | n/a | n/a | n/a | 2.1 | 2.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.2 | 1.3 | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.8 | 1,350.0 | 1,060.0 | 0.0 | 0.0 | n/a | n/a | 1,060.0 | 0.0 | 93.9 | 810.0 | 0.0 | n/a | 147.3 | n/a | 4,523 | 565 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 400.0 | 293.8 | 0.0 | 0.0 | n/a | n/a | 293.8 | 0.0 | 4.8 | 240.0 | 0.0 | n/a | 35.2 | n/a | 1,268 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.4 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.0 | 10.3 | 0.0 | 0.0 | n/a | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 205.0 | 23.8 | 0.0 | 0.0 | n/a | n/a | 23.8 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | n/a | n/a | 376 | 47 |
| Water (g) | 0.1 | 43.5 | 28.2 | 190.4 | 107.8 | 1,586.4 | 2.2 | n/a | n/a | 107.8 | 1,586.4 | 4.8 | 114.2 | 2.2 | n/a | 93.6 | n/a | 3,868 | 483 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 3.7 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.8 | 1.9 | 0.0 | n/a | 0.4 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Cyprus - Caramel Pudding - Poutigka (Pronounced Boutinga).