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Nutritional Facts: our favorite italian beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef roast
2 packages (0g)
Good Seasonings Italian salad dressing mix
1 package (0g)
au jus mix
1 can (356g)
beer
1 jar (0g)
hot peppers
1 jar (0g)
pepperoncini peppers
Total 1 serving
Alanine (g) 22.7 n/a n/a 0.0 n/a n/a 23 3
Alcohol (g) 0.0 n/a n/a 13.9 n/a n/a 14 2
Arginine (g) 26.4 n/a n/a 0.0 n/a n/a 26 3
Ash (g) 20.5 n/a n/a 0.6 n/a n/a 21 3
Aspartic acid (g) 36.1 n/a n/a 0.1 n/a n/a 36 5
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 217.7 n/a n/a 14.2 n/a n/a 232 29
Calories 2,231.7 n/a n/a 153.1 n/a n/a 2,385 298
Calories (kj) 9,362.1 n/a n/a 644.4 n/a n/a 10,007 1,251
Carbohydrates (g) 0.0 n/a n/a 12.6 n/a n/a 13 2
Cholesterol (mg) 1,197.5 n/a n/a 0.0 n/a n/a 1,197 150
Copper (mg) 1.3 n/a n/a 0.0 n/a n/a 1 0
Cystine (g) 4.2 n/a n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Folate (mcg) 54.4 n/a n/a 21.4 n/a n/a 76 9
Folate, DFE (mcg) 54.4 n/a n/a 21.4 n/a n/a 76 9
Folate, food (mcg) 54.4 n/a n/a 21.4 n/a n/a 76 9
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 63.9 n/a n/a 0.2 n/a n/a 64 8
Glycine (g) 17.5 n/a n/a 0.0 n/a n/a 18 2
Histidine (g) 13.0 n/a n/a 0.0 n/a n/a 13 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 47.9 n/a n/a 0.1 n/a n/a 48 6
Isoleucine (g) 17.2 n/a n/a 0.0 n/a n/a 17 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 32.5 n/a n/a 0.0 n/a n/a 32 4
Lysine (g) 35.3 n/a n/a 0.0 n/a n/a 35 4
Magnesium (mg) 453.6 n/a n/a 21.4 n/a n/a 475 59
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.0 n/a n/a 0 0
Methionine (g) 11.4 n/a n/a 0.0 n/a n/a 11 1
Monounsaturated Fat (g) 37.8 n/a n/a 0.0 n/a n/a 38 5
Niacin (mg) 83.8 n/a n/a 1.8 n/a n/a 86 11
Pantothenic acid (mg) 14.4 n/a n/a 0.1 n/a n/a 15 2
Phenylalanine (g) 15.3 n/a n/a 0.0 n/a n/a 15 2
Phosphorus (mg) 4,281.9 n/a n/a 49.8 n/a n/a 4,332 541
Polyunsaturated Fat (g) 5.4 n/a n/a 0.0 n/a n/a 5 1
Potassium (mg) 7,239.3 n/a n/a 96.1 n/a n/a 7,335 917
Proline (g) 16.2 n/a n/a 0.1 n/a n/a 16 2
Protein (g) 392.6 n/a n/a 1.6 n/a n/a 394 49
Retinol (mcg) 36.3 n/a n/a 0.0 n/a n/a 36 5
Riboflavin (mg) 3.8 n/a n/a 0.1 n/a n/a 4 0
Saturated Fat (g) 30.0 n/a n/a 0.0 n/a n/a 30 4
Selenium (mcg) 437.3 n/a n/a 2.1 n/a n/a 439 55
Serine (g) 15.4 n/a n/a 0.0 n/a n/a 15 2
Sodium (mg) 1,324.5 n/a n/a 14.2 n/a n/a 1,339 167
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.6 n/a n/a 0.0 n/a n/a 2 0
Threonine (g) 17.8 n/a n/a 0.0 n/a n/a 18 2
Tocopherol, alpha (mg) 3.3 n/a n/a 0.0 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 74.2 n/a n/a 0.0 n/a n/a 74 9
Trans-monoenoic Fat (g) 3.5 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.5 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 4.5 n/a n/a 0.0 n/a n/a 4 1
Tyrosine (g) 13.9 n/a n/a 0.0 n/a n/a 14 2
Valine (g) 18.2 n/a n/a 0.0 n/a n/a 18 2
Vitamin A, IU (IU) 108.9 n/a n/a 0.0 n/a n/a 109 14
Vitamin A, RAE (mcg) 36.3 n/a n/a 0.0 n/a n/a 36 5
Vitamin B-12 (mcg) 50.1 n/a n/a 0.1 n/a n/a 50 6
Vitamin B-6 (mg) 10.6 n/a n/a 0.2 n/a n/a 11 1
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 18.1 n/a n/a 0.0 n/a n/a 18 2
Water (g) 1,327.6 n/a n/a 327.4 n/a n/a 1,655 207
Zinc (mg) 124.5 n/a n/a 0.0 n/a n/a 125 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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