Nutritional Facts: The Absolute Best Moist Buttery Blueberry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 1/4 cups (250g)
sugar
2 teaspoons (8g)
vanilla
1 cup (227g)
butter
2 large (100g)
eggs
1/4 cup (61g)
milk
3 tablespoons (45g)
whipping cream
8 ounces (227g)
cream cheese
3 cups (444g)
blueberries
3/4 cup (150g)
sugar
1/4 cup (31g)
flour
1/2 teaspoon (1g)
cinnamon
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a n/a 0.1 0.7 0.1 0.0 0.4 0.1 n/a 0.1 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.6 n/a n/a n/a n/a 0.1 0.8 0.1 0.0 0.5 0.2 n/a 0.1 0.0 0.0 3 0
Ash (g) 1.8 3.3 1.7 0.0 0.0 4.8 1.1 0.4 0.2 3.0 1.1 0.0 0.1 0.0 0.9 18 1
Aspartic acid (g) 1.6 n/a n/a n/a n/a 0.1 1.3 0.2 0.1 1.2 0.3 n/a 0.1 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 338.7 0.0 2.5 0.9 54.5 56.0 72.6 29.3 222.7 26.6 1.5 4.7 13.1 10.2 890 56
Calories 1,365.0 2.3 0.0 967.5 24.2 1,627.6 143.0 39.0 155.3 777.0 253.1 580.5 113.8 3.2 305.4 6,357 397
Calories (kj) 5,711.3 9.8 0.0 4,045.0 101.2 6,807.7 599.0 163.5 649.4 3,251.2 1,065.6 2,427.0 475.9 13.5 1,277.6 26,598 1,662
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 286.2 1.1 0.0 250.0 1.1 0.1 0.7 2.8 1.3 9.2 64.3 150.0 23.8 1.1 0.0 792 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 372.0 8.5 61.7 249.9 0.0 0.0 0.0 0.0 91.6 1,272 79
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.0 0.8 0.7 0.0 22 1
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 6.8 47.0 3.1 1.8 25.0 26.6 0.0 57.2 0.1 1.3 855 53
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 6.8 47.0 3.1 1.8 25.0 26.6 0.0 90.9 0.1 1.3 1,294 81
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 6.8 47.0 3.1 1.8 25.0 26.6 0.0 9.1 0.1 1.3 229 14
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 626 39
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 22.1 0.0 n/a 0.0 n/a 22 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 21.7 0.0 n/a 0.0 n/a 22 1
Glutamic acid (g) 13.0 n/a n/a n/a n/a 0.4 1.7 0.4 0.2 3.0 0.4 n/a 1.1 0.0 0.1 20 1
Glycine (g) 1.4 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.0 3 0
Histidine (g) 0.9 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 0.4 0.0 n/a 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.4 0.5 0.0 0.1 0.0 0.0 1.8 0.0 0.0 0.9 1.2 0.1 1.5 0.1 0.0 24 1
Isoleucine (g) 1.3 n/a n/a n/a n/a 0.1 0.7 0.1 0.1 0.7 0.1 n/a 0.1 0.0 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7.3 0.0 0.0 n/a 0.0 n/a 7 0
Leucine (g) 2.7 n/a n/a n/a n/a 0.2 1.1 0.2 0.1 1.5 0.2 n/a 0.2 0.0 0.0 6 0
Lysine (g) 0.9 n/a n/a n/a n/a 0.2 0.9 0.2 0.1 1.3 0.1 n/a 0.1 0.0 0.0 4 0
Magnesium (mg) 82.5 1.8 0.0 0.0 1.0 4.5 12.0 7.9 3.2 20.4 26.6 0.0 6.9 0.8 0.9 169 11
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.2 0.2 0.0 5 0
Methionine (g) 0.7 n/a n/a n/a n/a 0.0 0.4 0.1 0.0 0.4 0.1 n/a 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 47.7 3.7 0.6 4.8 19.6 0.2 0.0 0.0 0.0 9.0 86 5
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 1.9 0.0 1.8 0.0 0.0 26 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.2 1.5 0.2 0.1 1.3 0.6 0.0 0.1 0.0 0.0 6 0
Phenylalanine (g) 2.0 n/a n/a n/a n/a 0.1 0.7 0.1 0.0 0.7 0.1 n/a 0.2 0.0 0.0 4 0
Phosphorus (mg) 405.0 456.2 0.0 0.0 0.5 54.5 198.0 56.7 27.9 240.8 53.3 0.0 33.8 0.8 10.2 1,538 96
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 6.9 1.9 0.1 0.6 3.3 0.6 0.0 0.1 0.0 1.3 16 1
Potassium (mg) 401.3 0.2 0.0 5.0 12.4 54.5 138.0 92.1 33.8 313.5 341.9 3.0 33.4 5.6 10.2 1,445 90
Proline (g) 4.5 n/a n/a n/a n/a 0.2 0.5 0.2 0.1 1.5 0.1 n/a 0.4 0.0 0.0 8 0
Protein (g) 38.7 0.0 0.0 0.0 0.0 1.9 12.6 2.0 0.9 13.5 3.3 0.0 3.2 0.1 0.4 77 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 160.0 18.9 182.3 815.6 0.0 0.0 0.0 0.0 285.8 2,986 187
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.3 0.2 0.0 0.2 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 116.6 3.1 1.4 10.4 43.8 0.1 0.0 0.0 0.0 21.9 198 12
Selenium (mcg) 127.1 0.0 0.0 1.5 0.0 2.3 30.7 1.2 0.2 5.5 0.4 0.9 10.6 0.0 0.4 181 11
Serine (g) 1.9 n/a n/a n/a n/a 0.1 1.0 0.1 0.0 0.8 0.1 n/a 0.2 0.0 0.0 4 0
Sodium (mg) 7.5 363.1 1,258.6 2.5 0.8 1,620.8 142.0 29.9 17.1 729.3 4.4 1.5 0.6 0.1 304.2 4,482 280
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.1 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 249.5 n/a n/a 0.0 n/a n/a 0.0 0.5 149.7 n/a 0.0 n/a 400 25
Sugar (g) 1.0 0.0 0.0 249.5 1.1 0.1 0.4 n/a 0.0 7.3 44.2 149.7 0.1 0.0 0.0 453 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 3 0
Threonine (g) 1.1 n/a n/a n/a n/a 0.1 0.6 0.1 0.0 0.5 0.1 n/a 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 5.3 1.1 n/a 0.5 0.7 2.5 0.0 0.0 0.0 1.0 11 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.1 1.6 n/a 0.1 0.1 0.0 4 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 184.1 9.5 2.2 16.7 77.8 1.5 0.0 0.3 0.0 34.6 330 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 8 1
TransFatty acids n/a n/a n/a n/a n/a 7.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.4 9 1
Tryptophan (g) 0.5 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a n/a n/a n/a 0.1 0.5 0.1 0.0 0.7 0.0 n/a 0.1 0.0 0.0 3 0
Valine (g) 1.6 n/a n/a n/a n/a 0.1 0.9 0.1 0.1 0.9 0.1 n/a 0.1 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,672.7 540.0 84.2 661.5 3,051.3 239.8 0.0 0.0 3.9 1,064.6 11,318 707
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 160.0 20.1 185.0 831.6 13.3 0.0 0.0 0.2 291.4 3,054 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 43.1 0.0 0.0 0.0 0.0 44 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 82.0 n/a 12.2 56.8 0.0 0.0 0.0 0.0 25.6 313 20
Water (g) 44.7 0.2 0.0 0.1 4.4 36.0 76.2 53.5 26.0 123.7 373.9 0.0 3.7 0.1 6.8 749 47
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.2 1.3 0.2 0.1 1.2 0.7 0.0 0.2 0.0 0.0 7 0

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