Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 liters (0g) vegetable stock |
1 to taste (0g) saffron strands |
2 tablespoons (27g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
7 cups (812g) pumpkin |
1 lb (454g) risotto rice |
1 cup (235g) dry white wine |
2 tablespoons (10g) parmesan cheese |
1/4 cup (31g) pistachios |
3 tablespoons (0g) fresh marjoram |
1 to taste (0g) salt |
1 to taste (0g) nutmeg |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash | n/a | n/a | 0.0 | 0.4 | 0.1 | 6.5 | 0.9 | 0.5 | 0.8 | 0.9 | n/a | n/a | n/a | n/a | 10 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.9 | n/a | n/a | n/a | n/a | 61 | 15 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 0.3 | 25.3 | 10.9 | 170.5 | 4.5 | 21.2 | 110.9 | 32.3 | n/a | n/a | n/a | n/a | 376 | 94 |
| Calories | n/a | n/a | 238.7 | 44.0 | 8.9 | 211.1 | 590.2 | 192.9 | 43.1 | 172.8 | n/a | n/a | n/a | n/a | 1,502 | 375 |
| Calories (kj) | n/a | n/a | 998.7 | 182.6 | 37.4 | 885.1 | 2,469.8 | 804.4 | 180.5 | 723.2 | n/a | n/a | n/a | n/a | 6,282 | 1,570 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates | n/a | n/a | 0.0 | 10.3 | 2.0 | 52.8 | 130.4 | 6.1 | 0.4 | 8.5 | n/a | n/a | n/a | n/a | 210 | 53 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 1.9 | 0.1 | 4.1 | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Folate | n/a | n/a | 0.0 | 20.9 | 0.2 | 129.9 | 267.9 | 2.4 | 1.0 | 15.7 | n/a | n/a | n/a | n/a | 438 | 109 |
| Folate, DFE | n/a | n/a | 0.0 | 20.9 | 0.2 | 129.9 | 449.5 | 2.4 | 1.0 | 15.7 | n/a | n/a | n/a | n/a | 619 | 155 |
| Folate, food | n/a | n/a | 0.0 | 20.9 | 0.2 | 129.9 | 9.1 | 2.4 | 1.0 | 15.7 | n/a | n/a | n/a | n/a | 179 | 45 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 259 | 65 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 2.1 | n/a | 0.9 | 1.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | n/a | 0.2 | 0.2 | 0.1 | 6.5 | 6.6 | 0.6 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 16 | 4 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | n/a | 0.0 | 11.0 | 1.5 | 97.4 | 36.3 | 23.5 | 3.8 | 37.2 | n/a | n/a | n/a | n/a | 211 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 1.6 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 7.3 | n/a | n/a | n/a | n/a | 28 | 7 |
| Niacin | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.9 | 6.8 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 12 | 3 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 1.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 31.9 | 9.2 | 357.3 | 149.8 | 42.3 | 72.9 | 150.7 | n/a | n/a | n/a | n/a | 814 | 204 |
| Phytosterols | n/a | n/a | 59.7 | 16.5 | n/a | 97.4 | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | 239 | 60 |
| Polyunsaturated Fat | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Potassium | n/a | n/a | 0.3 | 160.6 | 24.1 | 2,760.8 | 118.0 | 167.0 | 12.5 | 315.2 | n/a | n/a | n/a | n/a | 3,558 | 890 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | n/a | 0.0 | 1.2 | 0.4 | 8.1 | 10.7 | 0.2 | 3.8 | 6.2 | n/a | n/a | n/a | n/a | 31 | 8 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | n/a | n/a | n/a | n/a | 22 | 6 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.7 | 1.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Selenium | n/a | n/a | 0.0 | 0.6 | 0.9 | 2.4 | 34.0 | 0.2 | 1.8 | 2.2 | n/a | n/a | n/a | n/a | 42 | 11 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | n/a | 0.5 | 4.4 | 1.0 | 8.1 | 0.0 | 11.8 | 152.9 | 0.3 | n/a | n/a | n/a | n/a | 179 | 45 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | n/a | 0.0 | 4.7 | 0.1 | 11.0 | n/a | 2.3 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 20 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 3.9 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat | n/a | n/a | 27.0 | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | 2.9 | 14.0 | n/a | n/a | n/a | n/a | 46 | 11 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 2.2 | 0.5 | 59,958.1 | 0.0 | 0.0 | 86.5 | 127.6 | n/a | n/a | n/a | n/a | 60,175 | 15,044 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,996.3 | 0.0 | 0.0 | 22.9 | 6.5 | n/a | n/a | n/a | n/a | 3,026 | 756 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 8.1 | 1.9 | 73.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 85 | 21 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Water | n/a | n/a | 0.0 | 98.0 | 3.5 | 743.8 | 311.1 | 204.3 | 2.1 | 1.2 | n/a | n/a | n/a | n/a | 1,364 | 341 |
| Zinc | n/a | n/a | 0.0 | 0.2 | 0.1 | 2.6 | 1.8 | 0.3 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.