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    Nutritional Facts: Chicken and Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1 1/2 tablespoons (27g)
    salt
    4 cups (948g)
    water
    4 cups (976g)
    chicken broth
    1 large (150g)
    onions
    3 (183g)
    carrots
    3 (120g)
    celery ribs
    3 cups (555g)
    white rice
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 3.4 0.0 n/a n/a 0.0 0.2 0.0 2.2 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.7 0.0 n/a n/a 0.2 0.2 0.0 3.2 0.0 7 2
    Ash (g) 2.9 26.9 0.9 10.0 0.5 1.8 0.9 2.7 0.1 47 12
    Aspartic acid (g) 5.4 0.0 n/a n/a 0.1 0.3 0.1 3.6 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 31.9 6.5 28.4 39.0 34.5 60.4 48.0 61.1 5.2 315 79
    Calories 498.8 0.0 0.0 156.2 60.0 75.0 19.2 2,053.5 1.4 2,864 716
    Calories (kj) 2,088.0 0.0 0.0 653.9 249.0 316.6 80.4 8,591.4 5.7 11,985 2,996
    Carbohydrates (g) 0.0 0.0 0.0 3.7 14.0 17.5 3.6 453.3 0.2 492 123
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
    Copper (mg) 0.1 0.0 0.1 0.5 0.1 0.1 0.0 0.9 0.0 2 0
    Cystine (g) 0.8 0.0 n/a n/a 0.0 0.2 0.0 0.8 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 5.1 1.9 15.5 0.1 25 6
    Folate (mcg) 11.6 0.0 0.0 19.5 28.5 34.8 43.2 38.9 5.8 182 46
    Folate, DFE (mcg) 11.6 0.0 0.0 19.5 28.5 34.8 43.2 38.9 5.8 182 46
    Folate, food (mcg) 11.6 0.0 0.0 19.5 28.5 34.8 43.2 38.9 5.8 182 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.9 1.0 0.6 n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 1.1 0.7 n/a n/a 5 1
    Glutamic acid (g) 8.9 0.0 n/a n/a 0.4 0.7 0.1 7.4 0.0 17 4
    Glycine (g) 3.6 0.0 n/a n/a 0.0 0.1 0.0 1.7 0.0 5 1
    Histidine (g) 1.8 0.0 n/a n/a 0.0 0.1 0.0 0.9 0.0 3 1
    Iron (mg) 2.1 0.1 0.0 2.0 0.3 0.5 0.2 8.9 0.2 15 4
    Isoleucine (g) 3.1 0.0 n/a n/a 0.0 0.1 0.0 1.6 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.4 0.0 n/a n/a 0.0 0.2 0.0 3.1 0.0 8 2
    Lysine (g) 5.0 0.0 n/a n/a 0.1 0.2 0.0 1.4 0.0 7 2
    Magnesium (mg) 72.5 0.3 9.5 9.8 15.0 22.0 13.2 127.7 1.9 272 68
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 1.0 0.2 0.3 0.1 5.4 0.0 7 2
    Methionine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 3 1
    Monounsaturated Fat (g) 11.1 0.0 0.0 2.3 0.0 0.0 0.0 1.1 0.0 15 4
    Niacin (mg) 28.7 0.0 0.0 13.4 0.2 1.8 0.4 11.9 0.0 56 14
    Pantothenic acid (mg) 2.3 0.0 0.0 0.2 0.2 0.5 0.3 4.6 0.0 8 2
    Phenylalanine (g) 2.4 0.0 n/a n/a 0.0 0.1 0.0 2.0 0.0 5 1
    Phosphorus (mg) 504.6 0.0 0.0 292.8 43.5 64.1 28.8 394.1 2.2 1,330 333
    Phytosterols n/a 0.0 n/a n/a 22.5 n/a 7.2 n/a 0.2 30 7
    Polyunsaturated Fat (g) 5.7 0.0 0.0 1.1 0.0 0.2 0.1 1.1 0.0 8 2
    Potassium (mg) 638.0 2.2 9.5 839.4 219.0 585.6 312.0 427.4 21.1 3,054 764
    Proline (g) 2.8 0.0 n/a n/a 0.0 0.1 0.0 1.8 0.0 5 1
    Protein (g) 60.5 0.0 0.0 19.7 1.7 1.7 0.8 37.8 0.1 122 31
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.3 0.0 1 0
    Saturated Fat (g) 7.7 0.0 0.0 1.6 0.1 0.1 0.1 0.6 0.0 10 3
    Selenium (mcg) 48.1 0.0 0.0 0.0 0.8 0.2 0.5 83.8 0.0 133 33
    Serine (g) 2.1 0.0 n/a n/a 0.0 0.1 0.0 2.0 0.0 4 1
    Sodium (mg) 182.7 10,464.7 28.4 2,986.6 6.0 126.3 96.0 38.9 2.1 13,932 3,483
    Starch n/a n/a n/a n/a 0.0 2.6 0.0 n/a n/a 3 1
    Sucrose n/a n/a n/a n/a 1.5 6.6 0.1 n/a n/a 8 2
    Sugar (g) 0.0 0.0 0.0 2.8 6.4 8.7 2.2 n/a 0.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 1 0
    Threonine (g) 2.5 0.0 n/a n/a 0.0 0.3 0.0 1.4 0.0 4 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.2 0.0 1.2 0.3 n/a 0.0 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 26.8 0.0 0.0 5.6 0.2 0.4 0.2 3.1 0.0 36 9
    TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 1 0
    Tyrosine (g) 2.0 0.0 n/a n/a 0.0 0.1 0.0 1.3 0.0 3 1
    Valine (g) 3.0 0.0 n/a n/a 0.0 0.1 0.0 2.3 0.0 5 1
    Vitamin A, IU (IU) 240.7 0.0 0.0 0.0 3.0 30,572.0 538.8 0.0 320.1 31,675 7,919
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 0.0 1,528.1 26.4 0.0 16.0 1,640 410
    Vitamin B-12 (mcg) 1.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.2 0.3 0.1 0.6 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 10.8 3.7 0.0 5.1 31 8
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
    Water (g) 201.4 0.1 947.1 936.5 133.7 161.6 114.5 58.1 3.3 2,556 639
    Zinc (mg) 2.3 0.0 0.0 1.0 0.3 0.4 0.2 6.7 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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