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Nutritional Facts: Chicken and Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 1/2 tablespoons (27g)
salt
4 cups (948g)
water
4 cups (976g)
chicken broth
1 large (150g)
onions
3 (183g)
carrots
3 (120g)
celery ribs
3 cups (555g)
white rice
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 3.4 0.0 n/a n/a 0.0 0.2 0.0 2.2 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.7 0.0 n/a n/a 0.2 0.2 0.0 3.2 0.0 7 2
Ash (g) 2.9 26.9 0.9 10.0 0.5 1.8 0.9 2.7 0.1 47 12
Aspartic acid (g) 5.4 0.0 n/a n/a 0.1 0.3 0.1 3.6 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 6.5 28.4 39.0 34.5 60.4 48.0 61.1 5.2 315 79
Calories 498.8 0.0 0.0 156.2 60.0 75.0 19.2 2,053.5 1.4 2,864 716
Calories (kj) 2,088.0 0.0 0.0 653.9 249.0 316.6 80.4 8,591.4 5.7 11,985 2,996
Carbohydrates (g) 0.0 0.0 0.0 3.7 14.0 17.5 3.6 453.3 0.2 492 123
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.1 0.0 0.1 0.5 0.1 0.1 0.0 0.9 0.0 2 0
Cystine (g) 0.8 0.0 n/a n/a 0.0 0.2 0.0 0.8 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 5.1 1.9 15.5 0.1 25 6
Folate (mcg) 11.6 0.0 0.0 19.5 28.5 34.8 43.2 38.9 5.8 182 46
Folate, DFE (mcg) 11.6 0.0 0.0 19.5 28.5 34.8 43.2 38.9 5.8 182 46
Folate, food (mcg) 11.6 0.0 0.0 19.5 28.5 34.8 43.2 38.9 5.8 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 1.0 0.6 n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 1.1 0.7 n/a n/a 5 1
Glutamic acid (g) 8.9 0.0 n/a n/a 0.4 0.7 0.1 7.4 0.0 17 4
Glycine (g) 3.6 0.0 n/a n/a 0.0 0.1 0.0 1.7 0.0 5 1
Histidine (g) 1.8 0.0 n/a n/a 0.0 0.1 0.0 0.9 0.0 3 1
Iron (mg) 2.1 0.1 0.0 2.0 0.3 0.5 0.2 8.9 0.2 15 4
Isoleucine (g) 3.1 0.0 n/a n/a 0.0 0.1 0.0 1.6 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.0 n/a n/a 0.0 0.2 0.0 3.1 0.0 8 2
Lysine (g) 5.0 0.0 n/a n/a 0.1 0.2 0.0 1.4 0.0 7 2
Magnesium (mg) 72.5 0.3 9.5 9.8 15.0 22.0 13.2 127.7 1.9 272 68
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.0 0.2 0.3 0.1 5.4 0.0 7 2
Methionine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 3 1
Monounsaturated Fat (g) 11.1 0.0 0.0 2.3 0.0 0.0 0.0 1.1 0.0 15 4
Niacin (mg) 28.7 0.0 0.0 13.4 0.2 1.8 0.4 11.9 0.0 56 14
Pantothenic acid (mg) 2.3 0.0 0.0 0.2 0.2 0.5 0.3 4.6 0.0 8 2
Phenylalanine (g) 2.4 0.0 n/a n/a 0.0 0.1 0.0 2.0 0.0 5 1
Phosphorus (mg) 504.6 0.0 0.0 292.8 43.5 64.1 28.8 394.1 2.2 1,330 333
Phytosterols n/a 0.0 n/a n/a 22.5 n/a 7.2 n/a 0.2 30 7
Polyunsaturated Fat (g) 5.7 0.0 0.0 1.1 0.0 0.2 0.1 1.1 0.0 8 2
Potassium (mg) 638.0 2.2 9.5 839.4 219.0 585.6 312.0 427.4 21.1 3,054 764
Proline (g) 2.8 0.0 n/a n/a 0.0 0.1 0.0 1.8 0.0 5 1
Protein (g) 60.5 0.0 0.0 19.7 1.7 1.7 0.8 37.8 0.1 122 31
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 7.7 0.0 0.0 1.6 0.1 0.1 0.1 0.6 0.0 10 3
Selenium (mcg) 48.1 0.0 0.0 0.0 0.8 0.2 0.5 83.8 0.0 133 33
Serine (g) 2.1 0.0 n/a n/a 0.0 0.1 0.0 2.0 0.0 4 1
Sodium (mg) 182.7 10,464.7 28.4 2,986.6 6.0 126.3 96.0 38.9 2.1 13,932 3,483
Starch n/a n/a n/a n/a 0.0 2.6 0.0 n/a n/a 3 1
Sucrose n/a n/a n/a n/a 1.5 6.6 0.1 n/a n/a 8 2
Sugar (g) 0.0 0.0 0.0 2.8 6.4 8.7 2.2 n/a 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 1 0
Threonine (g) 2.5 0.0 n/a n/a 0.0 0.3 0.0 1.4 0.0 4 1
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.2 0.0 1.2 0.3 n/a 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 26.8 0.0 0.0 5.6 0.2 0.4 0.2 3.1 0.0 36 9
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 2.0 0.0 n/a n/a 0.0 0.1 0.0 1.3 0.0 3 1
Valine (g) 3.0 0.0 n/a n/a 0.0 0.1 0.0 2.3 0.0 5 1
Vitamin A, IU (IU) 240.7 0.0 0.0 0.0 3.0 30,572.0 538.8 0.0 320.1 31,675 7,919
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 0.0 1,528.1 26.4 0.0 16.0 1,640 410
Vitamin B-12 (mcg) 1.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.1 0.2 0.3 0.1 0.6 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.1 10.8 3.7 0.0 5.1 31 8
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 201.4 0.1 947.1 936.5 133.7 161.6 114.5 58.1 3.3 2,556 639
Zinc (mg) 2.3 0.0 0.0 1.0 0.3 0.4 0.2 6.7 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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