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Nutritional Facts: Simple Rosemary Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (760g)
lamb chops
1/4 cup (7g)
fresh rosemary
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 tablespoons (54g)
olive oil
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 7.5 0.0 n/a n/a 0.0 0.0 7 4
Alcohol n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 7.4 0.0 n/a n/a 0.0 0.0 7 4
Ash (g) 6.4 0.2 n/a n/a 0.0 0.3 7 3
Aspartic acid (g) 10.9 0.0 n/a n/a 0.0 0.0 11 5
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 114.0 21.6 n/a n/a 0.5 3.4 140 70
Calories 2,356.0 8.9 n/a n/a 477.4 101.8 2,944 1,472
Calories (kj) 9,857.2 37.3 n/a n/a 1,997.5 425.9 12,318 6,159
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 1.4 n/a n/a 0.0 0.0 1 1
Cholesterol (mg) 562.4 0.0 n/a n/a 0.0 30.5 593 296
Copper (mg) 0.8 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 1.5 0.0 n/a n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 1.0 n/a n/a 0.0 0.0 1 0
Folate (mcg) 129.2 7.4 n/a n/a 0.0 0.4 137 69
Folate, DFE (mcg) 129.2 7.4 n/a n/a 0.0 0.4 137 69
Folate, food (mcg) 129.2 7.4 n/a n/a 0.0 0.4 137 69
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 18.0 0.0 n/a n/a 0.0 0.0 18 9
Glycine (g) 6.1 0.0 n/a n/a 0.0 0.0 6 3
Histidine (g) 3.9 0.0 n/a n/a 0.0 0.0 4 2
Iron (mg) 12.2 0.5 n/a n/a 0.3 0.0 13 6
Isoleucine (g) 6.0 0.0 n/a n/a 0.0 0.0 6 3
Leucine (g) 9.7 0.0 n/a n/a 0.0 0.0 10 5
Lysine (g) 11.0 0.0 n/a n/a 0.0 0.0 11 5
Magnesium (mg) 159.6 6.2 n/a n/a 0.0 0.3 166 83
Manganese (mg) 0.1 0.1 n/a n/a 0.0 0.0 0 0
Methionine (g) 3.2 0.0 n/a n/a 0.0 0.0 3 2
Monounsaturated Fat (g) 83.1 0.1 n/a n/a 39.4 3.0 126 63
Niacin (mg) 49.2 0.1 n/a n/a 0.0 0.0 49 25
Pantothenic acid (mg) 4.8 0.1 n/a n/a 0.0 0.0 5 2
Phenylalanine (g) 5.0 0.0 n/a n/a 0.0 0.0 5 3
Phosphorus (mg) 1,155.2 4.5 n/a n/a 0.0 3.4 1,163 582
Phytosterols n/a 3.0 n/a n/a 119.3 n/a 122 61
Polyunsaturated Fat (g) 15.8 0.1 n/a n/a 5.7 0.4 22 11
Potassium (mg) 1,626.4 45.4 n/a n/a 0.5 3.4 1,676 838
Proline (g) 5.2 0.0 n/a n/a 0.0 0.0 5 3
Protein (g) 124.0 0.2 n/a n/a 0.0 0.1 124 62
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 95.3 95 48
Riboflavin (mg) 1.6 0.0 n/a n/a 0.0 0.0 2 1
Saturated Fat (g) 89.4 0.2 n/a n/a 7.5 7.3 104 52
Selenium (mcg) 143.6 n/a n/a n/a 0.0 0.1 144 72
Serine (g) 4.6 0.0 n/a n/a 0.0 0.0 5 2
Sodium (mg) 425.6 1.8 n/a n/a 1.1 101.4 530 265
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a n/a n/a 0.0 0.0 0 0
Theobromine n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 5.3 0.0 n/a n/a 0.0 0.0 5 3
Tocopherol, alpha (mg) 1.4 n/a n/a n/a 7.7 0.3 9 5
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 0 0
Total Fat (g) 202.4 0.4 n/a n/a 54.0 11.5 268 134
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 1.5 0.0 n/a n/a 0.0 0.0 1 1
Tyrosine (g) 4.2 0.0 n/a n/a 0.0 0.0 4 2
Valine (g) 6.7 0.0 n/a n/a 0.0 0.0 7 3
Vitamin A, IU (IU) 0.0 198.8 n/a n/a 0.0 354.9 554 277
Vitamin A, RAE (mcg) 0.0 9.9 n/a n/a 0.0 97.1 107 54
Vitamin B-12 (mcg) 15.5 0.0 n/a n/a 0.0 0.0 16 8
Vitamin B-6 (mg) 1.0 0.0 n/a n/a 0.0 0.0 1 1
Vitamin C (mg) 0.0 1.5 n/a n/a 0.0 0.0 1 1
Vitamin D n/a 0.0 n/a n/a 0.0 8.5 9 4
Water (g) 429.8 4.6 n/a n/a 0.0 2.3 437 218
Zinc (mg) 19.2 0.1 n/a n/a 0.0 0.0 19 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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