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Nutritional Facts: Chinese Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 ml (490g)
red wine
6 small (420g)
onions
3 (9g)
garlic cloves
1/4 lb (113g)
butter
21 ounces (595g)
beef consomme
21 ounces (595g)
water
2 tablespoons (34g)
chili sauce
1 (0g)
bay leaves
1 cup (60g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 51.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52 13
Arginine n/a 0.4 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Ash (g) 1.4 1.5 0.1 2.4 12.7 0.6 3.2 0.0 1.3 n/a 23 6
Aspartic acid n/a 0.4 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 1 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 39.2 96.6 16.3 27.2 41.7 17.9 6.8 0.5 82.8 n/a 329 82
Calories 416.5 168.0 13.4 813.8 77.4 0.0 35.5 0.2 21.6 n/a 1,546 387
Calories (kj) 1,744.4 697.2 56.1 3,403.9 333.4 0.0 148.5 0.8 90.6 n/a 6,475 1,619
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.8 39.2 3.0 0.1 5.0 0.0 6.8 0.0 3.8 n/a 71 18
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a 244 61
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 7.1 0.2 0.0 0.0 0.0 2.0 0.0 2.0 n/a 11 3
Folate (mcg) 4.9 79.8 0.3 3.4 29.8 0.0 3.1 0.1 91.2 n/a 213 53
Folate, DFE (mcg) 4.9 79.8 0.3 3.4 29.8 0.0 3.1 0.1 91.2 n/a 213 53
Folate, food (mcg) 4.9 79.8 0.3 3.4 29.8 0.0 3.1 0.1 91.2 n/a 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid n/a 1.1 0.1 0.2 n/a n/a n/a n/a 0.1 n/a 2 0
Glycine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Histidine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.9 0.2 0.0 2.6 0.0 0.3 0.0 3.7 n/a 10 2
Isoleucine n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Lysine n/a 0.2 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Magnesium (mg) 58.8 42.0 2.3 2.3 23.8 6.0 4.1 0.1 30.0 n/a 169 42
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.5 0.2 0.0 0.1 0.0 n/a 0.0 0.1 n/a 2 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 23.9 0.0 0.0 0.0 0.0 0.2 n/a 24 6
Niacin (mg) 1.1 0.5 0.1 0.0 3.5 0.0 0.5 0.0 0.8 n/a 6 2
Pantothenic acid (mg) 0.1 0.5 0.1 0.1 0.2 0.0 n/a n/a 0.2 n/a 1 0
Phenylalanine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 112.7 121.8 13.8 27.2 154.8 0.0 17.7 0.1 34.8 n/a 483 121
Phytosterols n/a 63.0 n/a n/a n/a n/a n/a n/a 3.0 n/a 66 17
Polyunsaturated Fat (g) 0.0 0.1 0.0 3.5 0.0 0.0 0.1 0.0 0.1 n/a 4 1
Potassium (mg) 622.3 613.2 36.1 27.2 744.2 6.0 126.3 0.3 332.4 n/a 2,508 627
Proline n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.3 4.6 0.6 1.0 15.0 0.0 0.9 0.0 1.8 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 n/a 762 190
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.2 0.0 58.3 0.0 0.0 0.0 0.0 0.1 n/a 59 15
Selenium (mcg) 1.0 2.1 1.3 1.1 8.3 0.0 0.4 0.0 0.1 n/a 14 4
Serine n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Sodium (mg) 19.6 16.8 1.5 810.4 3,887.6 17.9 456.7 0.0 33.6 n/a 5,244 1,311
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 3.0 17.8 0.1 0.1 0.0 0.0 3.6 n/a 0.5 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 2.6 0.1 0.0 0.7 n/a 0.5 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.0 0.4 0.0 92.1 0.0 0.0 0.1 0.0 0.5 n/a 93 23
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 9.8 8.4 0.8 2,836.4 0.0 0.0 232.1 3.7 5,054.4 n/a 8,146 2,036
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 11.6 0.2 252.6 n/a 1,041 260
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 31.1 2.8 0.0 4.2 0.0 5.5 0.0 79.8 n/a 123 31
Vitamin D (IU) 0.0 0.0 0.0 68.1 n/a 0.0 0.0 0.0 0.0 n/a 68 17
Water (g) 423.8 374.3 5.3 18.0 564.2 594.7 23.2 0.0 52.6 n/a 2,056 514
Zinc (mg) 0.7 0.7 0.1 0.1 0.1 0.0 0.1 0.0 0.6 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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