Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (15g) egg yolks |
1 (3g) garlic cloves |
3 (12g) anchovy fillets |
1 teaspoon (5g) Dijon mustard |
125 ml (116g) oil |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (3g) Worcestershire sauce |
20 g (20g) parmesan cheese |
4 (0g) chicken breast fillets |
80 ml (69g) olive oil |
1 (1,024g) baguette |
1 (3g) garlic cloves |
4 slices (32g) bacon |
2 (1,252g) cos lettuce |
1 to taste (0g) anchovies |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3.3 | 0.0 | 0.2 | 0.7 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 3.7 | 0.0 | 0.2 | 0.7 | n/a | 5 | 1 |
| Ash (g) | 0.3 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 22.3 | 0.0 | 0.8 | 7.3 | n/a | 34 | 8 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 4.6 | 0.0 | 0.3 | 1.7 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.7 | 5.4 | 27.8 | 2.9 | 0.0 | 0.9 | 3.0 | 221.8 | n/a | 0.7 | 450.6 | 5.4 | 1.9 | 413.2 | n/a | 1,153 | 288 |
| Calories | 49.3 | 4.5 | 25.2 | 3.4 | 1,021.9 | 3.4 | 2.2 | 86.2 | n/a | 611.0 | 2,959.4 | 4.5 | 146.6 | 212.8 | n/a | 5,130 | 1,283 |
| Calories (kj) | 205.9 | 18.7 | 105.5 | 13.9 | 4,276.0 | 13.9 | 9.2 | 361.0 | n/a | 2,556.7 | 12,390.4 | 18.7 | 613.8 | 901.4 | n/a | 21,485 | 5,371 |
| Carbohydrates (g) | 0.5 | 1.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.6 | 0.8 | n/a | 0.0 | 577.9 | 1.0 | 0.2 | 41.2 | n/a | 625 | 156 |
| Cholesterol (mg) | 166.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | n/a | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | n/a | 216 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.6 | 0.1 | 0.0 | 26.3 | n/a | 51 | 13 |
| Folate (mcg) | 22.3 | 0.1 | 1.6 | 0.4 | 0.0 | 3.1 | 0.2 | 2.0 | n/a | 0.0 | 1,515.5 | 0.1 | 0.6 | 1,702.7 | n/a | 3,249 | 812 |
| Folate, DFE (mcg) | 22.3 | 0.1 | 1.6 | 0.4 | 0.0 | 3.1 | 0.2 | 2.0 | n/a | 0.0 | 2,355.2 | 0.1 | 0.6 | 1,702.7 | n/a | 4,088 | 1,022 |
| Folate, food (mcg) | 22.3 | 0.1 | 1.6 | 0.4 | 0.0 | 3.1 | 0.2 | 2.0 | n/a | 0.0 | 317.4 | 0.1 | 0.6 | 1,702.7 | n/a | 2,051 | 513 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,198.1 | 0.0 | 0.0 | 0.0 | n/a | 1,198 | 300 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 33.7 | 0.0 | 0.5 | 2.2 | n/a | 39 | 10 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3.7 | 0.0 | 0.3 | 0.6 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 0.3 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 37.2 | 0.1 | 0.2 | 12.1 | n/a | 51 | 13 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 3.8 | 0.0 | 0.2 | 0.6 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 7.0 | 0.0 | 0.3 | 1.0 | n/a | 10 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 3.0 | 0.0 | 0.3 | 0.8 | n/a | 5 | 1 |
| Magnesium (mg) | 0.8 | 0.8 | 8.3 | 2.5 | 0.0 | 0.9 | 0.4 | 7.6 | n/a | 0.0 | 286.7 | 0.8 | 3.8 | 175.3 | n/a | 488 | 122 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 0.0 | 1.9 | n/a | 7 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.5 | 0.1 | 31.9 | 0.0 | 0.0 | 1.7 | n/a | 50.4 | 3.6 | 0.0 | 6.4 | 0.2 | n/a | 96 | 24 |
| Niacin (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.7 | 0.0 | 1.2 | 3.9 | n/a | 56 | 14 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.4 | 0.0 | 0.2 | 1.8 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 5.0 | 0.0 | 0.1 | 0.8 | n/a | 7 | 2 |
| Phosphorus (mg) | 59.7 | 4.6 | 30.2 | 5.3 | 0.0 | 1.2 | 1.7 | 145.8 | n/a | 0.0 | 1,167.4 | 4.6 | 60.2 | 375.6 | n/a | 1,856 | 464 |
| Phytosterols | n/a | n/a | n/a | n/a | 1,119.0 | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | 1,272 | 318 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.3 | 0.0 | 63.2 | 0.0 | 0.0 | 0.2 | n/a | 7.3 | 8.1 | 0.0 | 1.5 | 2.0 | n/a | 83 | 21 |
| Potassium (mg) | 16.7 | 12.0 | 65.3 | 6.9 | 0.0 | 15.7 | 22.7 | 25.0 | n/a | 0.7 | 1,310.7 | 12.0 | 66.6 | 3,092.4 | n/a | 4,647 | 1,162 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 11.4 | 0.0 | 0.2 | 0.6 | n/a | 13 | 3 |
| Protein (g) | 2.4 | 0.2 | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | 7.7 | n/a | 0.0 | 120.3 | 0.2 | 3.7 | 15.4 | n/a | 154 | 38 |
| Retinol (mcg) | 56.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 106 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.8 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.3 | 0.0 | 15.0 | 0.0 | 0.0 | 3.5 | n/a | 9.5 | 5.1 | 0.0 | 4.8 | 0.5 | n/a | 40 | 10 |
| Selenium (mcg) | 8.6 | 0.4 | 8.2 | 1.6 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 277.5 | 0.4 | 6.5 | 5.0 | n/a | 312 | 78 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 4.6 | 0.0 | 0.1 | 0.6 | n/a | 6 | 2 |
| Sodium (mg) | 7.3 | 0.5 | 440.2 | 56.8 | 0.0 | 0.2 | 27.8 | 305.8 | n/a | 1.4 | 5,253.1 | 0.5 | 266.6 | 100.2 | n/a | 6,460 | 1,615 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 26.2 | 0.0 | 0.0 | 14.9 | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.1 | 0.9 | n/a | 6 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2.9 | 0.0 | 0.1 | 0.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 16.5 | 0.0 | 0.0 | 0.1 | n/a | 9.9 | 1.8 | 0.0 | 0.1 | 1.6 | n/a | 31 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 4.5 | n/a | 5 | 1 |
| Total Fat (g) | 4.1 | 0.0 | 1.2 | 0.2 | 115.6 | 0.0 | 0.0 | 5.7 | n/a | 69.1 | 18.7 | 0.0 | 14.4 | 3.8 | n/a | 233 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.3 | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 4.4 | 0.0 | 0.2 | 0.7 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 220.6 | 0.3 | 4.8 | 3.6 | 0.0 | 0.9 | 2.2 | 173.0 | n/a | 0.0 | 0.0 | 0.3 | 11.8 | 109,049.2 | n/a | 109,467 | 27,367 |
| Vitamin A, RAE (mcg) | 58.3 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 45.8 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 5,458.7 | n/a | 5,568 | 1,392 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.9 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 5.9 | 0.4 | 0.0 | n/a | 0.0 | 2.0 | 0.9 | 0.0 | 50.1 | n/a | 60 | 15 |
| Vitamin D (IU) | 33.4 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | n/a | 66 | 16 |
| Water (g) | 8.0 | 1.8 | 6.0 | 4.1 | 0.0 | 14.1 | 2.2 | 4.2 | n/a | 0.0 | 284.8 | 1.8 | 12.9 | 1,184.5 | n/a | 1,524 | 381 |
| Zinc (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 9.5 | 0.0 | 0.4 | 2.9 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.