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    Nutritional Facts: Tomato Salad (Arabic Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (369g)
    tomatoes
    1 (301g)
    cucumbers
    1 small (70g)
    onions
    1 (15g)
    green onions
    1 tablespoon (2g)
    mint leaves
    1 (3g)
    garlic cloves
    1/2 bunch (50g)
    fresh parsley
    2 (96g)
    lemons, juice of
    1 to taste (0g)
    salt and pepper
    1/4 cup (54g)
    olive oil
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Ash (g) 1.8 1.1 0.2 0.1 0.0 0.0 1.1 0.2 n/a 0.0 5 1
    Aspartic acid (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 36.9 48.2 16.1 10.8 3.9 5.4 69.0 5.8 n/a 0.5 197 49
    Calories 66.4 45.2 28.0 4.8 1.1 4.5 18.0 21.1 n/a 477.4 666 167
    Calories (kj) 273.1 195.7 116.2 20.3 4.7 18.7 75.5 87.4 n/a 1,997.5 2,789 697
    Carbohydrates (g) 14.4 10.9 6.5 1.1 0.2 1.0 3.2 6.6 n/a 0.0 44 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 4.4 1.5 1.2 0.4 0.1 0.1 1.7 0.3 n/a 0.0 10 2
    Folate (mcg) 55.4 21.1 13.3 9.6 1.8 0.1 76.0 19.2 n/a 0.0 196 49
    Folate, DFE (mcg) 55.4 21.1 13.3 9.6 1.8 0.1 76.0 19.2 n/a 0.0 196 49
    Folate, food (mcg) 55.4 21.1 13.3 9.6 1.8 0.1 76.0 19.2 n/a 0.0 196 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 5.1 2.6 0.9 n/a n/a n/a n/a 1.1 n/a n/a 10 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 2.3 1.4 n/a n/a n/a n/a 1.0 n/a n/a 9 2
    Glutamic acid (g) 1.6 0.6 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 3 1
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Iron (mg) 1.0 0.8 0.1 0.2 0.1 0.1 3.1 0.1 n/a 0.3 6 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Magnesium (mg) 40.6 39.1 7.0 3.0 1.3 0.8 25.0 5.8 n/a 0.0 123 31
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 39.4 40 10
    Niacin (mg) 2.2 0.3 0.1 0.1 0.0 0.0 0.7 0.1 n/a 0.0 3 1
    Pantothenic acid (mg) 0.3 0.8 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 2 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Phosphorus (mg) 88.6 72.2 20.3 5.6 1.2 4.6 29.0 7.7 n/a 0.0 229 57
    Phytosterols (mg) 25.8 42.1 10.5 n/a 0.2 n/a 2.5 n/a n/a 119.3 201 50
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5.7 6 2
    Potassium (mg) 874.5 442.5 102.2 41.4 9.1 12.0 277.0 98.9 n/a 0.5 1,858 465
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Protein (g) 3.2 2.0 0.8 0.3 0.1 0.2 1.5 0.3 n/a 0.0 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 7.5 8 2
    Selenium (mcg) 0.0 0.9 0.4 0.1 n/a 0.4 0.1 0.1 n/a 0.0 2 0
    Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Sodium (mg) 18.5 6.0 2.8 2.4 0.5 0.5 28.0 1.0 n/a 1.1 61 15
    Starch (g) 0.0 2.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Sucrose (g) 0.0 0.1 0.7 n/a n/a n/a n/a 0.4 n/a n/a 1 0
    Sugar (g) 9.7 5.0 3.0 0.3 n/a 0.0 0.4 2.4 n/a 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 2.0 0.1 0.0 0.1 n/a 0.0 0.4 0.1 n/a 7.7 10 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 0.4 1 0
    Total Fat (g) 0.7 0.3 0.1 0.0 0.0 0.0 0.4 0.2 n/a 54.0 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 3,073.8 316.1 1.4 149.6 68.0 0.3 4,212.0 5.8 n/a 0.0 7,827 1,957
    Vitamin A, RAE (mcg) 155.0 15.1 0.0 7.5 3.4 0.0 210.5 0.0 n/a 0.0 391 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 50.6 8.4 5.2 2.8 0.5 0.9 66.5 37.2 n/a 0.0 172 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 348.8 286.6 62.4 13.5 1.3 1.8 43.9 88.6 n/a 0.0 847 212
    Zinc (mg) 0.6 0.6 0.1 0.1 0.0 0.0 0.5 0.0 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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