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Nutritional Facts: Tomato Salad (Arabic Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (369g)
tomatoes
1 (301g)
cucumbers
1 small (70g)
onions
1 (15g)
green onions
1 tablespoon (2g)
mint leaves
1 (3g)
garlic cloves
1/2 bunch (50g)
fresh parsley
2 (96g)
lemons, juice of
1 to taste (0g)
salt and pepper
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Ash (g) 1.8 1.1 0.2 0.1 0.0 0.0 1.1 0.2 n/a 0.0 5 1
Aspartic acid (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.9 48.2 16.1 10.8 3.9 5.4 69.0 5.8 n/a 0.5 197 49
Calories 66.4 45.2 28.0 4.8 1.1 4.5 18.0 21.1 n/a 477.4 666 167
Calories (kj) 273.1 195.7 116.2 20.3 4.7 18.7 75.5 87.4 n/a 1,997.5 2,789 697
Carbohydrates (g) 14.4 10.9 6.5 1.1 0.2 1.0 3.2 6.6 n/a 0.0 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.4 1.5 1.2 0.4 0.1 0.1 1.7 0.3 n/a 0.0 10 2
Folate (mcg) 55.4 21.1 13.3 9.6 1.8 0.1 76.0 19.2 n/a 0.0 196 49
Folate, DFE (mcg) 55.4 21.1 13.3 9.6 1.8 0.1 76.0 19.2 n/a 0.0 196 49
Folate, food (mcg) 55.4 21.1 13.3 9.6 1.8 0.1 76.0 19.2 n/a 0.0 196 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.1 2.6 0.9 n/a n/a n/a n/a 1.1 n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 2.3 1.4 n/a n/a n/a n/a 1.0 n/a n/a 9 2
Glutamic acid (g) 1.6 0.6 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.0 3 1
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.0 0.8 0.1 0.2 0.1 0.1 3.1 0.1 n/a 0.3 6 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 40.6 39.1 7.0 3.0 1.3 0.8 25.0 5.8 n/a 0.0 123 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 39.4 40 10
Niacin (mg) 2.2 0.3 0.1 0.1 0.0 0.0 0.7 0.1 n/a 0.0 3 1
Pantothenic acid (mg) 0.3 0.8 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 88.6 72.2 20.3 5.6 1.2 4.6 29.0 7.7 n/a 0.0 229 57
Phytosterols (mg) 25.8 42.1 10.5 n/a 0.2 n/a 2.5 n/a n/a 119.3 201 50
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5.7 6 2
Potassium (mg) 874.5 442.5 102.2 41.4 9.1 12.0 277.0 98.9 n/a 0.5 1,858 465
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Protein (g) 3.2 2.0 0.8 0.3 0.1 0.2 1.5 0.3 n/a 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 7.5 8 2
Selenium (mcg) 0.0 0.9 0.4 0.1 n/a 0.4 0.1 0.1 n/a 0.0 2 0
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Sodium (mg) 18.5 6.0 2.8 2.4 0.5 0.5 28.0 1.0 n/a 1.1 61 15
Starch (g) 0.0 2.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Sucrose (g) 0.0 0.1 0.7 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Sugar (g) 9.7 5.0 3.0 0.3 n/a 0.0 0.4 2.4 n/a 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.1 n/a 0.0 0.4 0.1 n/a 7.7 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 0.4 1 0
Total Fat (g) 0.7 0.3 0.1 0.0 0.0 0.0 0.4 0.2 n/a 54.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 3,073.8 316.1 1.4 149.6 68.0 0.3 4,212.0 5.8 n/a 0.0 7,827 1,957
Vitamin A, RAE (mcg) 155.0 15.1 0.0 7.5 3.4 0.0 210.5 0.0 n/a 0.0 391 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 50.6 8.4 5.2 2.8 0.5 0.9 66.5 37.2 n/a 0.0 172 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 348.8 286.6 62.4 13.5 1.3 1.8 43.9 88.6 n/a 0.0 847 212
Zinc (mg) 0.6 0.6 0.1 0.1 0.0 0.0 0.5 0.0 n/a 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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