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Nutritional Facts: Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (320g)
crackers
2 1/2 cups (0g)
cereal flakes
2 tablespoons (18g)
sesame seeds
3/4 teaspoon (1g)
cayenne pepper
1/2 teaspoon (2g)
garlic powder
2 (66g)
egg whites
1 cup (245g)
low-fat plain yogurt
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (3g)
salt
1 to taste (0g)
olive oil flavored cooking spray
4 medium (0g)
skinless chicken thighs
Total 1 serving
Alanine (g) 0.7 n/a 0.2 n/a 0.0 0.5 0.6 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a 0.5 n/a 0.1 0.4 0.4 0.0 0.0 n/a n/a 2 0
Ash (g) 8.8 n/a 0.8 0.1 0.1 0.4 2.7 0.5 3.0 n/a n/a 16 3
Aspartic acid (g) 1.0 n/a 0.3 n/a 0.0 0.8 1.0 0.1 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 304.0 n/a 175.5 2.0 1.2 4.6 448.4 8.7 0.7 n/a n/a 945 158
Calories 1,612.8 n/a 103.1 4.3 5.1 34.3 154.4 10.1 0.0 n/a n/a 1,924 321
Calories (kj) 6,752.0 n/a 431.5 18.0 21.5 142.6 649.3 41.7 0.0 n/a n/a 8,056 1,343
Carbohydrates (g) 196.4 n/a 4.2 0.8 1.1 0.5 17.2 0.8 0.0 n/a n/a 221 37
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 14.7 0.0 0.0 n/a n/a 15 2
Copper (mg) 0.4 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.6 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.7 n/a 2.1 0.4 0.1 0.0 0.0 0.5 0.0 n/a n/a 10 2
Folate (mcg) 377.6 n/a 17.5 1.4 0.7 2.6 27.0 1.1 0.0 n/a n/a 428 71
Folate, DFE (mcg) 595.2 n/a 17.5 1.4 0.7 2.6 27.0 1.1 0.0 n/a n/a 645 108
Folate, food (mcg) 67.2 n/a 17.5 1.4 0.7 2.6 27.0 1.1 0.0 n/a n/a 117 20
Folic acid (mcg) 313.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 314 52
Fructose (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 7.4 n/a 0.7 n/a 0.1 1.0 2.5 0.1 0.0 n/a n/a 12 2
Glycine (g) 0.8 n/a 0.2 n/a 0.0 0.3 0.3 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.5 n/a 0.1 n/a 0.0 0.2 0.3 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.2 n/a 2.6 0.1 0.1 0.1 0.2 0.2 0.0 n/a n/a 15 3
Isoleucine (g) 0.8 n/a 0.1 n/a 0.0 0.4 0.7 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 0.2 n/a 0.0 0.7 1.3 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.3 n/a 0.1 n/a 0.0 0.5 1.2 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 57.6 n/a 63.2 2.1 1.2 7.3 41.7 7.4 0.0 n/a n/a 180 30
Maltose (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 1.8 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.4 n/a 0.1 n/a 0.0 0.3 0.4 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 21.3 n/a 3.4 0.0 0.0 0.0 1.0 0.4 0.0 n/a n/a 26 4
Niacin (mg) 13.4 n/a 0.8 0.1 0.0 0.1 0.3 0.1 0.0 n/a n/a 15 2
Pantothenic acid (mg) 1.2 n/a 0.0 n/a 0.0 0.1 1.4 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 1.1 n/a 0.2 n/a 0.0 0.5 0.7 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 825.6 n/a 113.2 4.0 6.4 9.9 352.8 15.9 0.0 n/a n/a 1,328 221
Phytosterols n/a n/a 128.5 1.1 0.1 n/a n/a n/a 0.0 n/a n/a 130 22
Polyunsaturated Fat (g) 40.3 n/a 3.9 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 45 7
Potassium (mg) 355.2 n/a 84.2 27.2 18.5 107.6 573.3 20.7 0.2 n/a n/a 1,187 198
Proline (g) 2.4 n/a 0.1 n/a 0.0 0.3 1.5 0.1 0.0 n/a n/a 4 1
Protein (g) 21.1 n/a 3.2 0.2 0.3 7.2 12.9 0.7 0.0 n/a n/a 45 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 34.3 0.0 0.0 n/a n/a 34 6
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 17.3 n/a 1.3 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a 21 4
Selenium (mcg) 11.5 n/a 6.2 0.1 0.4 13.2 8.1 4.9 0.0 n/a n/a 44 7
Serine (g) 1.0 n/a 0.2 n/a 0.0 0.5 0.8 0.0 0.0 n/a n/a 3 0
Sodium (mg) 2,768.0 n/a 2.0 0.4 0.9 109.6 171.5 170.3 1,162.7 n/a n/a 4,385 731
Starch (g) 161.2 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 161 27
Sucrose (g) 18.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 19 3
Sugar (g) 23.8 n/a 0.1 0.1 0.0 0.5 17.2 0.1 0.0 n/a n/a 42 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.6 n/a 0.1 n/a 0.0 0.3 0.5 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 11.5 n/a 0.0 0.4 0.0 0.0 0.1 0.1 0.0 n/a n/a 12 2
Tocopherol, beta (mg) 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 13.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 13 2
Tocopherol, gamma (mg) 43.3 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 44 7
Total Fat (g) 82.7 n/a 8.9 0.2 0.0 0.1 3.8 0.6 0.0 n/a n/a 96 16
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.3 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.1 n/a 0.0 0.3 0.6 0.0 0.0 n/a n/a 2 0
Valine (g) 0.9 n/a 0.2 n/a 0.0 0.5 1.1 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 1.6 561.7 0.0 0.0 125.0 10.7 0.0 n/a n/a 699 116
Vitamin A, RAE (mcg) 0.0 n/a 0.0 28.1 0.0 0.0 34.3 0.6 0.0 n/a n/a 63 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 1.4 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 1.0 0.0 0.0 2.0 0.2 0.0 n/a n/a 3 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a 2 0
Water (g) 11.1 n/a 0.8 0.1 0.1 57.8 208.4 12.4 0.0 n/a n/a 291 48
Zinc (mg) 1.9 n/a 1.4 0.0 0.0 0.0 2.2 0.1 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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