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Nutritional Facts: Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
vegetable oil
1/3 lb (151g)
black forest ham
1 (110g)
onions
1 to taste (0g)
salt and pepper
3 (9g)
garlic cloves
2 inches (0g)
fresh ginger
3 whole (45g)
scallions
1 1/3 cups (0g)
peas corn and carrot mix
4 large (200g)
eggs
4 cups (632g)
cooked long-grain rice
Total 1 serving
Alanine (g) 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a 1.5 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 1.3 0.1 n/a 0.1 n/a 0.1 n/a 1.6 1.4 5 1
Ash (g) 0.0 5.6 0.4 n/a 0.1 n/a 0.4 n/a 2.1 2.6 11 3
Aspartic acid (g) 0.0 1.7 0.1 n/a 0.0 n/a 0.1 n/a 2.7 1.6 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 36.3 25.3 n/a 16.3 n/a 32.4 n/a 112.0 63.2 285 71
Calories 641.7 246.4 44.0 n/a 13.4 n/a 14.4 n/a 286.0 821.6 2,068 517
Calories (kj) 2,685.3 1,032.6 182.6 n/a 56.1 n/a 60.8 n/a 1,198.0 3,438.1 8,653 2,163
Carbohydrates (g) 0.0 5.8 10.3 n/a 3.0 n/a 3.3 n/a 1.4 178.0 202 50
Cholesterol (mg) 0.0 86.2 0.0 n/a 0.0 n/a 0.0 n/a 744.0 0.0 830 208
Copper (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.4 1 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.5 0.3 1 0
Dietary Fiber (g) 0.0 2.0 1.9 n/a 0.2 n/a 1.2 n/a 0.0 2.5 8 2
Folate (mcg) 0.0 10.6 20.9 n/a 0.3 n/a 28.8 n/a 94.0 366.6 521 130
Folate, DFE (mcg) 0.0 10.6 20.9 n/a 0.3 n/a 28.8 n/a 94.0 613.0 768 192
Folate, food (mcg) 0.0 10.6 20.9 n/a 0.3 n/a 28.8 n/a 94.0 19.0 174 43
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 347.6 348 87
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 0.7 n/a 3 1
Glutamic acid (g) 0.0 2.9 0.3 n/a 0.1 n/a 0.2 n/a 3.3 3.3 10 3
Glycine (g) 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.8 3 1
Histidine (g) 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.4 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.2 n/a 0.2 n/a 0.7 n/a 3.5 7.6 14 3
Isoleucine (g) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.7 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.5 0.0 n/a 0.0 n/a 0.0 n/a 2.2 1.4 5 1
Lysine (g) 0.0 1.7 0.0 n/a 0.0 n/a 0.0 n/a 1.8 0.6 4 1
Magnesium (mg) 0.0 33.3 11.0 n/a 2.3 n/a 9.0 n/a 24.0 75.8 155 39
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.8 0.1 n/a 0.2 n/a 0.1 n/a 0.1 3.0 4 1
Methionine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.4 2 0
Monounsaturated Fat (g) 20.0 6.6 0.0 n/a 0.0 n/a 0.0 n/a 7.3 0.6 35 9
Niacin (mg) 0.0 4.4 0.1 n/a 0.1 n/a 0.2 n/a 0.2 9.3 14 4
Pantothenic acid (mg) 0.0 0.7 0.1 n/a 0.1 n/a 0.0 n/a 3.1 2.5 6 2
Phenylalanine (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.9 3 1
Phosphorus (mg) 0.0 231.3 31.9 n/a 13.8 n/a 16.7 n/a 396.0 271.8 961 240
Phytosterols (mg) 702.7 7.6 16.5 n/a n/a n/a n/a n/a n/a n/a 727 182
Polyunsaturated Fat (g) 39.7 1.2 0.0 n/a 0.0 n/a 0.0 n/a 3.8 0.5 45 11
Potassium (mg) 0.0 433.9 160.6 n/a 36.1 n/a 124.2 n/a 276.0 221.2 1,252 313
Proline (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.1 n/a 1.0 0.8 3 1
Protein (g) 0.0 25.1 1.2 n/a 0.6 n/a 0.8 n/a 25.1 17.0 70 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 320.0 0.0 320 80
Riboflavin (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.1 1 0
Saturated Fat (g) 9.4 4.4 0.0 n/a 0.0 n/a 0.0 n/a 6.3 0.5 21 5
Selenium (mcg) 0.0 31.3 0.6 n/a 1.3 n/a 0.3 n/a 61.4 47.4 142 36
Serine (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1.9 0.9 4 1
Sodium (mg) 0.0 1,971.4 4.4 n/a 1.5 n/a 7.2 n/a 284.0 6.3 2,275 569
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 4.7 n/a 0.1 n/a 1.0 n/a 0.7 0.3 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 n/a 0.0 n/a 0.0 n/a 0.1 1.0 2 1
Threonine (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.6 3 1
Tocopherol, alpha (mg) 10.4 0.1 0.0 n/a 0.0 n/a 0.2 n/a 2.1 0.3 13 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 72.6 13.0 0.1 n/a 0.0 n/a 0.1 n/a 19.0 1.8 107 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 1 0
Tyrosine (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.6 2 1
Valine (g) 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a 1.7 1.0 4 1
Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 0.8 n/a 448.7 n/a 1,080.0 0.0 1,532 383
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 22.5 n/a 320.0 0.0 343 86
Vitamin B-12 (mcg) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1.8 0.0 2 1
Vitamin B-6 (mg) 0.0 0.5 0.1 n/a 0.1 n/a 0.0 n/a 0.3 0.6 2 0
Vitamin C (mg) 0.0 6.0 8.1 n/a 2.8 n/a 8.5 n/a 0.0 0.0 25 6
Vitamin D (IU) 0.0 43.8 0.0 n/a 0.0 n/a 0.0 n/a 164.0 0.0 208 52
Water (g) 0.0 101.7 98.0 n/a 5.3 n/a 40.4 n/a 152.3 432.5 830 208
Zinc (mg) 0.0 2.0 0.2 n/a 0.1 n/a 0.2 n/a 2.6 3.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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