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    Nutritional Facts: Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    vegetable oil
    1/3 lb (151g)
    black forest ham
    1 (110g)
    onions
    1 to taste (0g)
    salt and pepper
    3 (9g)
    garlic cloves
    2 inches (0g)
    fresh ginger
    3 whole (45g)
    scallions
    1 1/3 cups (0g)
    peas corn and carrot mix
    4 large (200g)
    eggs
    4 cups (632g)
    cooked long-grain rice
    Total 1 serving
    Alanine (g) 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a 1.5 1.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 1.3 0.1 n/a 0.1 n/a 0.1 n/a 1.6 1.4 5 1
    Ash (g) 0.0 5.6 0.4 n/a 0.1 n/a 0.4 n/a 2.1 2.6 11 3
    Aspartic acid (g) 0.0 1.7 0.1 n/a 0.0 n/a 0.1 n/a 2.7 1.6 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 36.3 25.3 n/a 16.3 n/a 32.4 n/a 112.0 63.2 285 71
    Calories 641.7 246.4 44.0 n/a 13.4 n/a 14.4 n/a 286.0 821.6 2,068 517
    Calories (kj) 2,685.3 1,032.6 182.6 n/a 56.1 n/a 60.8 n/a 1,198.0 3,438.1 8,653 2,163
    Carbohydrates (g) 0.0 5.8 10.3 n/a 3.0 n/a 3.3 n/a 1.4 178.0 202 50
    Cholesterol (mg) 0.0 86.2 0.0 n/a 0.0 n/a 0.0 n/a 744.0 0.0 830 208
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.4 1 0
    Cystine (g) 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.5 0.3 1 0
    Dietary Fiber (g) 0.0 2.0 1.9 n/a 0.2 n/a 1.2 n/a 0.0 2.5 8 2
    Folate (mcg) 0.0 10.6 20.9 n/a 0.3 n/a 28.8 n/a 94.0 366.6 521 130
    Folate, DFE (mcg) 0.0 10.6 20.9 n/a 0.3 n/a 28.8 n/a 94.0 613.0 768 192
    Folate, food (mcg) 0.0 10.6 20.9 n/a 0.3 n/a 28.8 n/a 94.0 19.0 174 43
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 347.6 348 87
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 0.7 n/a 3 1
    Glutamic acid (g) 0.0 2.9 0.3 n/a 0.1 n/a 0.2 n/a 3.3 3.3 10 3
    Glycine (g) 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.8 3 1
    Histidine (g) 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.4 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.5 0.2 n/a 0.2 n/a 0.7 n/a 3.5 7.6 14 3
    Isoleucine (g) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.7 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 1.5 0.0 n/a 0.0 n/a 0.0 n/a 2.2 1.4 5 1
    Lysine (g) 0.0 1.7 0.0 n/a 0.0 n/a 0.0 n/a 1.8 0.6 4 1
    Magnesium (mg) 0.0 33.3 11.0 n/a 2.3 n/a 9.0 n/a 24.0 75.8 155 39
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.8 0.1 n/a 0.2 n/a 0.1 n/a 0.1 3.0 4 1
    Methionine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.8 0.4 2 0
    Monounsaturated Fat (g) 20.0 6.6 0.0 n/a 0.0 n/a 0.0 n/a 7.3 0.6 35 9
    Niacin (mg) 0.0 4.4 0.1 n/a 0.1 n/a 0.2 n/a 0.2 9.3 14 4
    Pantothenic acid (mg) 0.0 0.7 0.1 n/a 0.1 n/a 0.0 n/a 3.1 2.5 6 2
    Phenylalanine (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.9 3 1
    Phosphorus (mg) 0.0 231.3 31.9 n/a 13.8 n/a 16.7 n/a 396.0 271.8 961 240
    Phytosterols (mg) 702.7 7.6 16.5 n/a n/a n/a n/a n/a n/a n/a 727 182
    Polyunsaturated Fat (g) 39.7 1.2 0.0 n/a 0.0 n/a 0.0 n/a 3.8 0.5 45 11
    Potassium (mg) 0.0 433.9 160.6 n/a 36.1 n/a 124.2 n/a 276.0 221.2 1,252 313
    Proline (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.1 n/a 1.0 0.8 3 1
    Protein (g) 0.0 25.1 1.2 n/a 0.6 n/a 0.8 n/a 25.1 17.0 70 17
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 320.0 0.0 320 80
    Riboflavin (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.1 1 0
    Saturated Fat (g) 9.4 4.4 0.0 n/a 0.0 n/a 0.0 n/a 6.3 0.5 21 5
    Selenium (mcg) 0.0 31.3 0.6 n/a 1.3 n/a 0.3 n/a 61.4 47.4 142 36
    Serine (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1.9 0.9 4 1
    Sodium (mg) 0.0 1,971.4 4.4 n/a 1.5 n/a 7.2 n/a 284.0 6.3 2,275 569
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 4.7 n/a 0.1 n/a 1.0 n/a 0.7 0.3 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.1 n/a 0.0 n/a 0.0 n/a 0.1 1.0 2 1
    Threonine (g) 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.6 3 1
    Tocopherol, alpha (mg) 10.4 0.1 0.0 n/a 0.0 n/a 0.2 n/a 2.1 0.3 13 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Total Fat (g) 72.6 13.0 0.1 n/a 0.0 n/a 0.1 n/a 19.0 1.8 107 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.2 1 0
    Tyrosine (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.6 2 1
    Valine (g) 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a 1.7 1.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 0.8 n/a 448.7 n/a 1,080.0 0.0 1,532 383
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 22.5 n/a 320.0 0.0 343 86
    Vitamin B-12 (mcg) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1.8 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.5 0.1 n/a 0.1 n/a 0.0 n/a 0.3 0.6 2 0
    Vitamin C (mg) 0.0 6.0 8.1 n/a 2.8 n/a 8.5 n/a 0.0 0.0 25 6
    Vitamin D (IU) 0.0 43.8 0.0 n/a 0.0 n/a 0.0 n/a 164.0 0.0 208 52
    Water (g) 0.0 101.7 98.0 n/a 5.3 n/a 40.4 n/a 152.3 432.5 830 208
    Zinc (mg) 0.0 2.0 0.2 n/a 0.1 n/a 0.2 n/a 2.6 3.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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