Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 lb (454g) bulk sausage |
1 medium (110g) onions |
2 (6g) garlic cloves |
15 1/2 ounces (439g) cannellini beans |
15 1/2 ounces (439g) kidney beans |
1 teaspoon (5g) brown sugar |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) dried thyme |
29 ounces (822g) diced tomatoes |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 10.0 | 0.4 | 0.1 | 7.2 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 2.9 | 2.9 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 40.9 | 25.3 | 10.9 | 149.4 | 149.4 | 3.8 | 1.0 | 0.7 | 3.6 | 13.2 | 82.2 | n/a | n/a | 481 | 80 |
| Calories | 358.0 | 1,048.7 | 44.0 | 8.9 | 369.1 | 369.1 | 17.5 | 2.9 | 1.4 | 1.8 | 1.9 | 148.0 | n/a | n/a | 2,371 | 395 |
| Calories (kj) | 1,498.1 | 4,394.7 | 182.6 | 37.4 | 1,551.1 | 1,551.3 | 73.1 | 12.1 | 6.0 | 7.5 | 8.1 | 608.4 | n/a | n/a | 9,930 | 1,655 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 63.7 | 63.7 | 4.5 | 0.3 | 0.3 | 0.3 | 0.4 | 32.0 | n/a | n/a | 177 | 30 |
| Cholesterol (mg) | 0.0 | 331.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 331 | 55 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 23.3 | 23.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 9.9 | n/a | n/a | 59 | 10 |
| Folate (mcg) | 0.0 | 13.6 | 20.9 | 0.2 | 158.2 | 158.2 | 0.0 | 0.4 | 0.5 | 0.5 | 1.9 | 123.3 | n/a | n/a | 478 | 80 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 20.9 | 0.2 | 158.2 | 158.2 | 0.0 | 0.4 | 0.5 | 0.5 | 1.9 | 123.3 | n/a | n/a | 478 | 80 |
| Folate, food (mcg) | 0.0 | 13.6 | 20.9 | 0.2 | 158.2 | 158.2 | 0.0 | 0.4 | 0.5 | 0.5 | 1.9 | 123.3 | n/a | n/a | 478 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 11.3 | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 10.3 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.0 | 3.7 | 3.7 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 4.5 | 0.2 | 0.1 | 5.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 77.2 | 11.0 | 1.5 | 118.6 | 118.7 | 0.4 | 1.0 | 0.7 | 1.5 | 1.5 | 90.4 | n/a | n/a | 423 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 36.6 | 0.0 | 0.0 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 70 | 12 |
| Niacin (mg) | 0.0 | 11.9 | 0.1 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 735.5 | 31.9 | 9.2 | 395.5 | 395.5 | 0.2 | 1.2 | 1.3 | 0.6 | 1.4 | 197.3 | n/a | n/a | 1,770 | 295 |
| Phytosterols (mg) | 89.5 | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 1.4 | 1.1 | 57.5 | n/a | n/a | 167 | 28 |
| Polyunsaturated Fat (g) | 4.3 | 10.2 | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 18 | 3 |
| Potassium (mg) | 0.4 | 1,048.7 | 160.6 | 24.1 | 1,041.4 | 1,041.5 | 6.1 | 1.9 | 9.1 | 6.1 | 5.7 | 1,948.5 | n/a | n/a | 5,294 | 882 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 67.9 | 1.2 | 0.4 | 22.9 | 22.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7.2 | n/a | n/a | 123 | 20 |
| Retinol (mcg) | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 9 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.6 | 22.6 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 30 | 5 |
| Selenium (mcg) | 0.0 | 98.5 | 0.6 | 0.9 | 4.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 108 | 18 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.8 | 2,301.8 | 4.4 | 1.0 | 1,300.7 | 1,300.8 | 1.3 | 0.1 | 0.1 | 1.3 | 0.4 | 41.1 | n/a | n/a | 4,954 | 826 |
| Starch | n/a | n/a | 0.0 | n/a | 39.1 | 39.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 78 | 13 |
| Sucrose | n/a | n/a | 1.1 | n/a | 8.1 | 8.1 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 4 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.1 | 8.1 | 8.1 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.4 | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 3.0 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 40.5 | 84.3 | 0.1 | 0.0 | 2.6 | 2.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | n/a | 132 | 22 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 181.6 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 187.2 | 2.9 | 26.6 | 6,848.4 | n/a | n/a | 7,250 | 1,208 |
| Vitamin A, RAE (mcg) | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.1 | 1.3 | 345.3 | n/a | n/a | 411 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 5.3 | 5.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 112.6 | n/a | n/a | 134 | 22 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 294.7 | 98.0 | 3.5 | 342.9 | 343.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 777.1 | n/a | n/a | 1,859 | 310 |
| Zinc (mg) | 0.0 | 10.9 | 0.2 | 0.1 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.