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    Nutritional Facts: Easy Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (614g)
    black beans
    14 1/2 ounces (442g)
    chicken broth
    1 cup (259g)
    chunky salsa
    1 teaspoon (2g)
    ground cumin
    1/8 teaspoon (0g)
    garlic powder
    4 tablespoons (64g)
    fat free sour cream
    2 tablespoons (12g)
    green onions
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Ash (g) 7.1 4.5 5.6 0.2 0.0 0.8 0.1 n/a 18 5
    Aspartic acid (g) 6.6 n/a n/a n/a 0.0 n/a 0.0 n/a 7 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 165.9 17.7 69.9 19.6 0.3 90.2 8.6 n/a 372 93
    Calories 810.9 70.8 69.9 7.9 1.3 58.2 3.8 n/a 1,023 256
    Calories (kj) 3,390.9 296.3 297.9 32.9 5.4 243.8 16.2 n/a 4,283 1,071
    Carbohydrates (g) 145.6 1.7 16.2 0.9 0.3 9.7 0.9 n/a 175 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.8 0.0 n/a 6 1
    Copper (mg) 1.3 0.2 0.3 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 53.4 0.0 4.1 0.2 0.0 0.0 0.3 n/a 58 15
    Folate (mcg) 915.3 8.8 10.4 0.2 0.2 n/a 7.7 n/a 943 236
    Folate, DFE (mcg) 915.3 8.8 10.4 0.2 0.2 n/a 7.7 n/a 943 236
    Folate, food (mcg) 915.3 8.8 10.4 0.2 0.2 n/a 7.7 n/a 943 236
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 8.3 n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
    Glycine (g) 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Histidine (g) 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 12.9 0.9 1.2 1.4 0.0 0.0 0.2 n/a 17 4
    Isoleucine (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.3 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Lysine (g) 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Magnesium (mg) 430.0 4.4 38.9 7.7 0.3 n/a 2.4 n/a 484 121
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.7 0.5 0.3 0.1 0.0 n/a 0.0 n/a 4 1
    Methionine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 1.1 0.1 0.3 0.0 n/a 0.0 n/a 2 0
    Niacin (mg) 3.1 6.1 0.2 0.1 0.0 n/a 0.1 n/a 10 2
    Pantothenic acid (mg) 1.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Phenylalanine (g) 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Phosphorus (mg) 860.0 132.7 80.3 10.5 1.6 74.2 4.4 n/a 1,164 291
    Phytosterols n/a n/a n/a 1.4 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.4 0.5 0.3 0.1 0.0 n/a 0.0 n/a 2 1
    Potassium (mg) 2,180.7 380.3 769.2 37.5 4.6 140.2 33.1 n/a 3,546 886
    Proline (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Protein (g) 54.4 8.9 4.0 0.4 0.1 3.0 0.2 n/a 71 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.9 0.7 0.1 0.0 0.0 0.5 0.0 n/a 2 1
    Selenium (mcg) 7.4 0.0 2.3 0.1 0.1 n/a 0.1 n/a 10 2
    Serine (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 6.1 1,353.3 1,554.0 3.5 0.2 46.1 1.9 n/a 2,965 741
    Starch n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 1.3 7.9 0.0 0.0 4.6 0.3 n/a 14 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha n/a 0.1 3.1 0.1 0.0 n/a 0.1 n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 3.3 2.5 0.4 0.5 0.0 0.8 0.0 n/a 8 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 36.9 0.0 756.3 26.7 0.0 434.6 119.6 n/a 1,374 344
    Vitamin A, RAE (mcg) 0.0 0.0 38.9 1.3 0.0 n/a 6.0 n/a 46 12
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 4.9 0.2 0.0 0.8 2.3 n/a 8 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 403.8 424.3 232.8 0.2 0.0 49.7 10.8 n/a 1,122 280
    Zinc (mg) 6.9 0.4 1.0 0.1 0.0 n/a 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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