You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
14 1/2 ounces (442g)
chicken broth
1 cup (259g)
chunky salsa
1 teaspoon (2g)
ground cumin
1/8 teaspoon (0g)
garlic powder
4 tablespoons (64g)
fat free sour cream
2 tablespoons (12g)
green onions
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Ash (g) 7.1 4.5 5.6 0.2 0.0 0.8 0.1 n/a 18 5
Aspartic acid (g) 6.6 n/a n/a n/a 0.0 n/a 0.0 n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 165.9 17.7 69.9 19.6 0.3 90.2 8.6 n/a 372 93
Calories 810.9 70.8 69.9 7.9 1.3 58.2 3.8 n/a 1,023 256
Calories (kj) 3,390.9 296.3 297.9 32.9 5.4 243.8 16.2 n/a 4,283 1,071
Carbohydrates (g) 145.6 1.7 16.2 0.9 0.3 9.7 0.9 n/a 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.8 0.0 n/a 6 1
Copper (mg) 1.3 0.2 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 53.4 0.0 4.1 0.2 0.0 0.0 0.3 n/a 58 15
Folate (mcg) 915.3 8.8 10.4 0.2 0.2 n/a 7.7 n/a 943 236
Folate, DFE (mcg) 915.3 8.8 10.4 0.2 0.2 n/a 7.7 n/a 943 236
Folate, food (mcg) 915.3 8.8 10.4 0.2 0.2 n/a 7.7 n/a 943 236
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 8.3 n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
Glycine (g) 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Histidine (g) 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.9 0.9 1.2 1.4 0.0 0.0 0.2 n/a 17 4
Isoleucine (g) 2.4 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.3 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Lysine (g) 3.7 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 430.0 4.4 38.9 7.7 0.3 n/a 2.4 n/a 484 121
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.7 0.5 0.3 0.1 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 1.1 0.1 0.3 0.0 n/a 0.0 n/a 2 0
Niacin (mg) 3.1 6.1 0.2 0.1 0.0 n/a 0.1 n/a 10 2
Pantothenic acid (mg) 1.5 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 860.0 132.7 80.3 10.5 1.6 74.2 4.4 n/a 1,164 291
Phytosterols n/a n/a n/a 1.4 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 0.5 0.3 0.1 0.0 n/a 0.0 n/a 2 1
Potassium (mg) 2,180.7 380.3 769.2 37.5 4.6 140.2 33.1 n/a 3,546 886
Proline (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Protein (g) 54.4 8.9 4.0 0.4 0.1 3.0 0.2 n/a 71 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.7 0.1 0.0 0.0 0.5 0.0 n/a 2 1
Selenium (mcg) 7.4 0.0 2.3 0.1 0.1 n/a 0.1 n/a 10 2
Serine (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 6.1 1,353.3 1,554.0 3.5 0.2 46.1 1.9 n/a 2,965 741
Starch n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 1.3 7.9 0.0 0.0 4.6 0.3 n/a 14 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 2.3 n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha n/a 0.1 3.1 0.1 0.0 n/a 0.1 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.3 2.5 0.4 0.5 0.0 0.8 0.0 n/a 8 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.9 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 36.9 0.0 756.3 26.7 0.0 434.6 119.6 n/a 1,374 344
Vitamin A, RAE (mcg) 0.0 0.0 38.9 1.3 0.0 n/a 6.0 n/a 46 12
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.9 0.2 0.0 0.8 2.3 n/a 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 403.8 424.3 232.8 0.2 0.0 49.7 10.8 n/a 1,122 280
Zinc (mg) 6.9 0.4 1.0 0.1 0.0 n/a 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Black Bean Soup.