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Nutritional Facts: Mom's Simple Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean hamburger
1 medium (119g)
green peppers
1 (110g)
sweet onions
1 1/2 cups (158g)
elbow macaroni
8 ounces (229g)
tomato sauce
14 1/2 ounces (444g)
stewed tomatoes
8 ounces (227g)
sliced mushrooms
1 to taste (0g)
italian seasoning
1 to taste (0g)
ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.7 0.1 0.1 0.5 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.1 0.0 0.1 0.7 0.1 0.1 0.2 n/a n/a n/a 7 2
Ash (g) 4.4 0.5 0.4 1.4 4.6 5.2 1.9 n/a n/a n/a 18 5
Aspartic acid (g) 8.2 0.2 0.1 1.0 0.5 0.6 0.4 n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 11.9 25.3 33.1 29.7 150.9 6.8 n/a n/a n/a 312 78
Calories 798.3 23.8 44.0 584.3 54.9 115.4 49.9 n/a n/a n/a 1,671 418
Calories (kj) 3,333.9 100.0 182.6 2,446.0 228.6 479.2 210.9 n/a n/a n/a 6,981 1,745
Campesterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 1
Carbohydrates (g) 0.0 5.5 10.3 117.6 12.3 27.5 7.4 n/a n/a n/a 181 45
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 295 74
Copper (mg) 0.3 0.1 0.0 0.5 0.3 0.5 0.7 n/a n/a n/a 2 1
Cystine (g) 0.9 0.0 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.0 1.9 5.0 3.4 4.4 2.3 n/a n/a n/a 19 5
Folate (mcg) 27.2 11.9 20.9 373.3 25.1 22.2 38.6 n/a n/a n/a 519 130
Folate, DFE (mcg) 27.2 11.9 20.9 615.8 25.1 22.2 38.6 n/a n/a n/a 762 190
Folate, food (mcg) 27.2 11.9 20.9 28.4 25.1 22.2 38.6 n/a n/a n/a 174 44
Folic acid (mcg) 0.0 0.0 0.0 344.9 0.0 0.0 0.0 n/a n/a n/a 345 86
Fructose n/a 1.3 1.4 0.2 3.8 8.3 0.4 n/a n/a n/a 15 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.2 0.2 5.3 7.2 3.4 n/a n/a n/a 20 5
Glutamic acid (g) 13.5 0.2 0.3 7.2 1.5 1.5 0.8 n/a n/a n/a 25 6
Glycine (g) 7.0 0.0 0.0 0.7 0.1 0.1 0.2 n/a n/a n/a 8 2
Histidine (g) 2.9 0.0 0.0 0.5 0.1 0.1 0.1 n/a n/a n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.4 0.2 5.2 2.3 5.9 1.1 n/a n/a n/a 25 6
Isoleucine (g) 4.1 0.0 0.0 0.8 0.1 0.1 0.2 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 1.6 0.1 0.2 0.3 n/a n/a n/a 9 2
Lysine (g) 7.5 0.0 0.0 0.5 0.1 0.2 0.2 n/a n/a n/a 9 2
Magnesium (mg) 90.7 11.9 11.0 83.5 36.6 53.2 20.4 n/a n/a n/a 307 77
Maltose n/a 0.0 0.0 3.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Manganese (mg) 0.0 0.1 0.1 1.4 0.2 0.3 0.1 n/a n/a n/a 2 1
Methionine (g) 2.3 0.0 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a n/a 20 5
Niacin (mg) 23.0 0.6 0.1 11.3 2.2 3.2 8.2 n/a n/a n/a 49 12
Pantothenic acid (mg) 2.7 0.1 0.1 0.7 0.7 0.5 3.4 n/a n/a n/a 8 2
Phenylalanine (g) 3.6 0.1 0.0 1.1 0.1 0.1 0.2 n/a n/a n/a 5 1
Phosphorus (mg) 834.6 23.8 31.9 297.7 59.4 88.7 195.1 n/a n/a n/a 1,531 383
Phytosterols n/a 10.7 16.5 n/a n/a n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 1.6 0.1 0.0 0.9 0.2 0.3 0.4 n/a n/a n/a 3 1
Potassium (mg) 1,456.0 208.3 160.6 351.2 756.6 918.5 721.3 n/a n/a n/a 4,572 1,143
Proline (g) 5.1 0.0 0.0 2.5 0.1 0.1 0.2 n/a n/a n/a 8 2
Protein (g) 90.7 1.0 1.2 20.5 3.0 4.0 7.0 n/a n/a n/a 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.6 0.2 0.2 0.9 n/a n/a n/a 3 1
Saturated Fat (g) 18.4 0.1 0.0 0.4 0.1 0.1 0.1 n/a n/a n/a 19 5
Selenium (mcg) 75.3 0.0 0.6 99.5 0.5 2.7 21.1 n/a n/a n/a 200 50
Serine (g) 3.7 0.1 0.0 1.0 0.1 0.1 0.2 n/a n/a n/a 5 1
Sodium (mg) 299.4 3.6 4.4 9.5 1,197.7 980.6 11.3 n/a n/a n/a 2,506 627
Starch n/a 0.0 0.0 98.4 n/a n/a 0.0 n/a n/a n/a 98 25
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 0.8 0.6 0.1 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 2.9 4.7 4.2 9.7 15.6 4.5 n/a n/a n/a 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 1.4 0.1 0.2 0.2 n/a n/a n/a 2 1
Threonine (g) 3.4 0.0 0.0 0.7 0.1 0.1 0.2 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.5 0.4 0.0 0.2 3.2 3.7 0.0 n/a n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.4 0.2 0.9 0.0 n/a n/a n/a 3 1
Total Fat (g) 45.4 0.2 0.1 2.4 0.4 0.8 0.8 n/a n/a n/a 50 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a n/a 3 1
Valine (g) 4.5 0.0 0.0 0.9 0.1 0.1 0.5 n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 440.3 2.2 0.0 989.7 763.2 0.0 n/a n/a n/a 2,195 549
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 50.3 39.9 0.0 n/a n/a n/a 112 28
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 10 3
Vitamin B-6 (mg) 1.7 0.3 0.1 0.2 0.2 0.1 0.2 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 95.7 8.1 0.0 16.0 35.1 4.8 n/a n/a n/a 160 40
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 15.9 n/a n/a n/a 34 9
Water (g) 315.2 111.7 98.0 15.6 208.3 406.2 209.7 n/a n/a n/a 1,365 341
Zinc (mg) 21.7 0.2 0.2 2.2 0.5 0.8 1.2 n/a n/a n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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