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    Nutritional Facts: Copycat Boston Market Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    apple cider vinegar
    1/2 cup (109g)
    canola oil
    2 tablespoons (28g)
    brown sugar
    4 (12g)
    fresh garlic cloves
    1 (293g)
    roasting chickens
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 2.9 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.1 3.2 3 1
    Ash (g) 0.1 0.0 0.1 0.2 2.5 3 1
    Aspartic acid (g) 0.0 n/a n/a 0.1 4.5 5 1
    Beta-sitosterol n/a 450.2 n/a n/a n/a 450 113
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.2 0.0 22.9 21.7 29.3 78 20
    Calories 12.5 963.6 104.9 17.9 632.9 1,732 433
    Calories (kj) 53.8 4,031.9 438.8 74.8 2,648.7 7,248 1,812
    Campesterol n/a 262.7 n/a n/a n/a 263 66
    Carbohydrates (g) 0.6 0.0 27.1 4.0 0.0 32 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 213.9 214 53
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.7 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0 0
    Folate (mcg) 0.0 0.0 0.3 0.4 17.6 18 5
    Folate, DFE (mcg) 0.0 0.0 0.3 0.4 17.6 18 5
    Folate, food (mcg) 0.0 0.0 0.3 0.4 17.6 18 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a 0.3 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a n/a 0.1 7.3 7 2
    Glycine (g) 0.0 n/a n/a 0.0 3.3 3 1
    Histidine (g) 0.0 n/a n/a 0.0 1.5 1 0
    Iron (mg) 0.1 0.0 0.2 0.2 3.0 3 1
    Isoleucine (g) 0.0 n/a n/a 0.0 2.5 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 3.6 4 1
    Lysine (g) 0.0 n/a n/a 0.0 4.1 4 1
    Magnesium (mg) 3.0 0.0 2.5 3.0 55.7 64 16
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.1 0 0
    Methionine (g) 0.0 n/a n/a 0.0 1.3 1 0
    Monounsaturated Fat (g) 0.0 69.0 0.0 0.0 19.5 88 22
    Niacin (mg) 0.0 0.0 0.0 0.1 19.3 19 5
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 2.6 3 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 1.9 2 0
    Phosphorus (mg) 4.8 0.0 1.1 18.4 486.4 511 128
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 30.7 0.0 0.0 10.0 41 10
    Potassium (mg) 43.6 0.0 36.7 48.1 574.3 703 176
    Proline (g) 0.0 n/a n/a 0.0 2.5 2 1
    Protein (g) 0.0 0.0 0.0 0.8 50.2 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 111.3 111 28
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0 0
    Saturated Fat (g) 0.0 8.0 0.0 0.0 13.3 21 5
    Selenium (mcg) 0.1 0.0 0.3 1.7 44.8 47 12
    Serine (g) 0.0 n/a n/a 0.0 1.8 2 0
    Sodium (mg) 3.0 0.0 7.7 2.0 199.2 212 53
    Stigmasterol n/a 3.3 n/a n/a n/a 3 1
    Sucrose (g) 0.0 n/a 26.1 n/a n/a 26 7
    Sugar (g) 0.2 0.0 26.8 0.1 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 n/a n/a 0.0 2.1 2 1
    Tocopherol, alpha (mg) 0.0 19.0 0.0 0.0 0.9 20 5
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 1.1 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 29.8 n/a n/a n/a 30 7
    Total Fat (g) 0.0 109.0 0.0 0.1 46.4 156 39
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.4 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.6 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 1.6 2 0
    Valine (g) 0.0 n/a n/a 0.0 2.4 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 383.8 385 96
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 111.3 111 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.9 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 56.1 0.0 0.4 7.0 191.9 255 64
    Zinc (mg) 0.0 0.0 0.0 0.1 3.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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