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Nutritional Facts: Copycat Boston Market Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
apple cider vinegar
1/2 cup (109g)
canola oil
2 tablespoons (28g)
brown sugar
4 (12g)
fresh garlic cloves
1 (293g)
roasting chickens
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 2.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 3.2 3 1
Ash (g) 0.1 0.0 0.1 0.2 2.5 3 1
Aspartic acid (g) 0.0 n/a n/a 0.1 4.5 5 1
Beta-sitosterol n/a 450.2 n/a n/a n/a 450 113
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 0.0 22.9 21.7 29.3 78 20
Calories 12.5 963.6 104.9 17.9 632.9 1,732 433
Calories (kj) 53.8 4,031.9 438.8 74.8 2,648.7 7,248 1,812
Campesterol n/a 262.7 n/a n/a n/a 263 66
Carbohydrates (g) 0.6 0.0 27.1 4.0 0.0 32 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 213.9 214 53
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0 0
Folate (mcg) 0.0 0.0 0.3 0.4 17.6 18 5
Folate, DFE (mcg) 0.0 0.0 0.3 0.4 17.6 18 5
Folate, food (mcg) 0.0 0.0 0.3 0.4 17.6 18 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.3 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.1 7.3 7 2
Glycine (g) 0.0 n/a n/a 0.0 3.3 3 1
Histidine (g) 0.0 n/a n/a 0.0 1.5 1 0
Iron (mg) 0.1 0.0 0.2 0.2 3.0 3 1
Isoleucine (g) 0.0 n/a n/a 0.0 2.5 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 3.6 4 1
Lysine (g) 0.0 n/a n/a 0.0 4.1 4 1
Magnesium (mg) 3.0 0.0 2.5 3.0 55.7 64 16
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.1 0 0
Methionine (g) 0.0 n/a n/a 0.0 1.3 1 0
Monounsaturated Fat (g) 0.0 69.0 0.0 0.0 19.5 88 22
Niacin (mg) 0.0 0.0 0.0 0.1 19.3 19 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 2.6 3 1
Phenylalanine (g) 0.0 n/a n/a 0.0 1.9 2 0
Phosphorus (mg) 4.8 0.0 1.1 18.4 486.4 511 128
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 30.7 0.0 0.0 10.0 41 10
Potassium (mg) 43.6 0.0 36.7 48.1 574.3 703 176
Proline (g) 0.0 n/a n/a 0.0 2.5 2 1
Protein (g) 0.0 0.0 0.0 0.8 50.2 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 111.3 111 28
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 8.0 0.0 0.0 13.3 21 5
Selenium (mcg) 0.1 0.0 0.3 1.7 44.8 47 12
Serine (g) 0.0 n/a n/a 0.0 1.8 2 0
Sodium (mg) 3.0 0.0 7.7 2.0 199.2 212 53
Stigmasterol n/a 3.3 n/a n/a n/a 3 1
Sucrose (g) 0.0 n/a 26.1 n/a n/a 26 7
Sugar (g) 0.2 0.0 26.8 0.1 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a n/a 0.0 2.1 2 1
Tocopherol, alpha (mg) 0.0 19.0 0.0 0.0 0.9 20 5
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 1.1 n/a n/a n/a 1 0
Tocopherol, gamma n/a 29.8 n/a n/a n/a 30 7
Total Fat (g) 0.0 109.0 0.0 0.1 46.4 156 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.4 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.6 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 1.6 2 0
Valine (g) 0.0 n/a n/a 0.0 2.4 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 383.8 385 96
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 111.3 111 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.9 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 56.1 0.0 0.4 7.0 191.9 255 64
Zinc (mg) 0.0 0.0 0.0 0.1 3.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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