Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) potatoes |
85 g (0g) garlic butter |
400 g (0g) mixed mushrooms |
100 ml (498g) madeira wine |
150 ml (0g) vegetable stock |
4 tablespoons (60g) double cream |
1 teaspoon (2g) cornflour |
1 tablespoon (15g) water |
2 tablespoons (8g) fresh parsley |
25 g (25g) butter |
1 small (89g) leeks |
5 tablespoons (75g) creme fraiche |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 51.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 26 |
| Arginine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 8.1 | n/a | n/a | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | 0.3 | 12 | 6 |
| Aspartic acid (g) | 3.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.0 | n/a | n/a | 39.9 | n/a | 39.0 | 0.2 | 0.4 | 10.5 | 6.0 | 52.5 | 48.8 | 287 | 144 |
| Calories | 577.5 | n/a | n/a | 413.6 | n/a | 207.0 | 8.8 | 0.0 | 2.7 | 178.2 | 54.3 | 258.8 | 1,701 | 850 |
| Calories (kj) | 2,407.5 | n/a | n/a | 1,729.0 | n/a | 865.8 | 36.8 | 0.0 | 11.5 | 745.3 | 227.0 | 1,082.3 | 7,105 | 3,553 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 131.0 | n/a | n/a | 13.6 | n/a | 1.7 | 1.9 | 0.0 | 0.5 | 0.0 | 12.6 | 2.1 | 163 | 82 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 82.2 | 0.0 | 0.0 | 0.0 | 53.4 | 0.0 | 102.8 | 238 | 119 |
| Copper (mg) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 16.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 19 | 9 |
| Folate (mcg) | 120.0 | n/a | n/a | 5.0 | n/a | 2.4 | 0.6 | 0.0 | 11.6 | 0.7 | 57.0 | 3.0 | 200 | 100 |
| Folate, DFE (mcg) | 120.0 | n/a | n/a | 5.0 | n/a | 2.4 | 0.6 | 0.0 | 11.6 | 0.7 | 57.0 | 3.0 | 200 | 100 |
| Folate, food (mcg) | 120.0 | n/a | n/a | 5.0 | n/a | 2.4 | 0.6 | 0.0 | 11.6 | 0.7 | 57.0 | 3.0 | 200 | 100 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 2.6 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 2 |
| Glycine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 5.9 | n/a | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 10 | 5 |
| Isoleucine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Magnesium (mg) | 172.5 | n/a | n/a | 54.8 | n/a | 4.2 | 2.3 | 0.1 | 3.8 | 0.5 | 24.9 | 5.3 | 268 | 134 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 8.0 | 20 | 10 |
| Niacin (mg) | 7.9 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 9 | 5 |
| Pantothenic acid (mg) | 2.2 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 427.5 | n/a | n/a | 99.7 | n/a | 37.2 | 6.6 | 0.0 | 4.4 | 6.0 | 31.2 | 46.5 | 659 | 330 |
| Phytosterols (mg) | 37.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 38 | 19 |
| Polyunsaturated Fat (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.0 | 3 | 2 |
| Potassium (mg) | 3,157.5 | n/a | n/a | 493.3 | n/a | 45.0 | 7.7 | 0.1 | 42.1 | 6.0 | 160.2 | 56.3 | 3,968 | 1,984 |
| Proline (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 15.2 | n/a | n/a | 0.3 | n/a | 1.2 | 0.2 | 0.0 | 0.2 | 0.2 | 1.3 | 1.5 | 20 | 10 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 243.0 | 0.0 | 0.0 | 0.0 | 166.7 | 0.0 | 303.8 | 713 | 357 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | n/a | 0.0 | n/a | 13.8 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 17.3 | 44 | 22 |
| Selenium (mcg) | 2.3 | n/a | n/a | 1.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 5 | 3 |
| Serine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 45.0 | n/a | n/a | 24.9 | n/a | 22.8 | 0.1 | 0.4 | 4.3 | 177.4 | 17.8 | 28.5 | 321 | 161 |
| Starch (g) | 115.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 58 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 5.9 | n/a | n/a | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 14 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.8 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | n/a | n/a | 0.0 | n/a | 22.2 | 0.1 | 0.0 | 0.1 | 20.2 | 0.3 | 27.8 | 71 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Vitamin A, IU (IU) | 15.0 | n/a | n/a | 0.0 | n/a | 882.0 | 5.2 | 0.0 | 640.2 | 621.0 | 1,483.6 | 1,102.5 | 4,750 | 2,375 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 246.6 | 0.3 | 0.0 | 32.0 | 170.0 | 73.9 | 308.3 | 831 | 415 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 2.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 147.8 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 10.1 | 0.0 | 10.7 | 0.5 | 169 | 85 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 16.2 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 20.3 | 51 | 26 |
| Water (g) | 595.1 | n/a | n/a | 431.4 | n/a | 34.6 | 0.3 | 14.5 | 6.7 | 3.9 | 73.9 | 43.3 | 1,204 | 602 |
| Zinc (mg) | 2.2 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.