Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (34g) macadamia nuts |
1/4 cup (57g) butter |
1 cup (84g) graham cracker crumbs |
1 teaspoon (4g) vanilla |
1/4 cup (50g) sugar |
3/4 cup (150g) sugar |
1 cup (252g) evaporated milk |
5 tablespoons (39g) flour |
1 (50g) eggs |
1 teaspoon (5g) milk |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla |
1 cup (237g) coffee |
3 (354g) bananas |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Ash (g) | 0.4 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.5 | 0.0 | 1.5 | 0.0 | 0.8 | 2.9 | 13 | 2 |
Aspartic acid (g) | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 1.3 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
Beta-sitosterol (mg) | 36.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 94.8 | 0.0 | 95 | 12 |
Calcium (mg) | 28.5 | 13.6 | 20.2 | 0.5 | 0.5 | 1.5 | 657.7 | 5.9 | 28.0 | 6.0 | 0.4 | 0.5 | 4.7 | 17.7 | 786 | 98 |
Calories | 240.5 | 406.9 | 355.3 | 12.1 | 193.5 | 580.5 | 337.7 | 142.2 | 71.5 | 3.3 | 0.0 | 12.1 | 2.4 | 315.1 | 2,673 | 334 |
Calories (kj) | 1,006.3 | 1,701.9 | 1,486.8 | 50.6 | 809.0 | 2,427.0 | 1,416.2 | 594.9 | 299.5 | 13.6 | 0.0 | 50.6 | 4.7 | 1,313.3 | 11,175 | 1,397 |
Campesterol (mg) | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 4.6 | 0.0 | 64.5 | 0.5 | 50.0 | 150.0 | 25.3 | 29.8 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 80.9 | 407 | 51 |
Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.1 | 0.0 | 186.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 48 |
Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 15 | 2 |
Folate (mcg) | 3.7 | 1.7 | 38.6 | 0.0 | 0.0 | 0.0 | 20.2 | 71.5 | 23.5 | 0.3 | 0.0 | 0.0 | 4.7 | 70.8 | 235 | 29 |
Folate, DFE (mcg) | 3.7 | 1.7 | 55.4 | 0.0 | 0.0 | 0.0 | 20.2 | 113.7 | 23.5 | 0.3 | 0.0 | 0.0 | 4.7 | 70.8 | 294 | 37 |
Folate, food (mcg) | 3.7 | 1.7 | 14.3 | 0.0 | 0.0 | 0.0 | 20.2 | 11.3 | 23.5 | 0.3 | 0.0 | 0.0 | 4.7 | 70.8 | 150 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 11 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17.2 | 17 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 17.6 | 18 | 2 |
Glutamic acid (g) | 0.8 | 0.1 | 1.9 | n/a | n/a | n/a | 3.6 | 1.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 9 | 1 |
Glycine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Iron (mg) | 1.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1.7 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Magnesium (mg) | 43.6 | 1.1 | 25.2 | 0.5 | 0.0 | 0.0 | 60.5 | 8.6 | 6.0 | 0.7 | 0.0 | 0.5 | 7.1 | 95.6 | 249 | 31 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 19.7 | 11.9 | 3.4 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 43 | 5 |
Niacin (mg) | 0.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 10 | 1 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 5 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Phosphorus (mg) | 63.0 | 13.6 | 87.4 | 0.3 | 0.0 | 0.0 | 511.6 | 42.2 | 99.0 | 4.7 | 0.0 | 0.3 | 7.1 | 77.9 | 907 | 113 |
Phytosterols (mg) | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 56.6 | 96 | 12 |
Polyunsaturated Fat (g) | 0.5 | 1.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
Potassium (mg) | 123.3 | 13.6 | 113.4 | 6.2 | 1.0 | 3.0 | 763.6 | 41.8 | 69.0 | 7.7 | 0.1 | 6.2 | 116.1 | 1,267.3 | 2,532 | 317 |
Proline (g) | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Protein (g) | 2.6 | 0.5 | 5.8 | 0.0 | 0.0 | 0.0 | 17.2 | 4.0 | 6.3 | 0.2 | 0.0 | 0.0 | 0.3 | 3.9 | 41 | 5 |
Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 462 | 58 |
Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
Saturated Fat (g) | 4.0 | 29.2 | 1.3 | 0.0 | 0.0 | 0.0 | 11.6 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 48 | 6 |
Selenium (mcg) | 1.2 | 0.6 | 8.6 | 0.0 | 0.3 | 0.9 | 5.8 | 13.2 | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 50 | 6 |
Serine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Sodium (mg) | 1.7 | 405.2 | 400.7 | 0.4 | 0.5 | 1.5 | 267.1 | 0.8 | 71.0 | 2.5 | 581.4 | 0.4 | 4.7 | 3.5 | 1,741 | 218 |
Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | 19 | 2 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | n/a | n/a | n/a | 49.9 | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.5 | 210 | 26 |
Sugar (g) | 1.5 | 0.0 | 26.1 | 0.5 | 49.9 | 149.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 43.3 | 272 | 34 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Total Fat (g) | 25.4 | 46.0 | 8.5 | 0.0 | 0.0 | 0.0 | 19.1 | 0.4 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 105 | 13 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,418.2 | 1.7 | 0.0 | 0.0 | 0.0 | 1,000.4 | 0.0 | 270.0 | 7.0 | 0.0 | 0.0 | 0.0 | 226.6 | 2,924 | 365 |
Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 1.7 | 0.0 | 0.0 | 0.0 | 10.6 | 480 | 60 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.8 | 36 | 5 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
Water (g) | 0.5 | 9.0 | 3.7 | 2.2 | 0.0 | 0.0 | 186.6 | 4.7 | 38.1 | 4.5 | 0.0 | 2.2 | 235.6 | 265.2 | 752 | 94 |
Zinc (mg) | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
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