Nutritional Facts: Kona Banana Cream Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (34g)
macadamia nuts
1/4 cup (57g)
butter
1 cup (84g)
graham cracker crumbs
1 teaspoon (4g)
vanilla
1/4 cup (50g)
sugar
3/4 cup (150g)
sugar
1 cup (252g)
evaporated milk
5 tablespoons (39g)
flour
1 (50g)
eggs
1 teaspoon (5g)
milk
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla
1 cup (237g)
coffee
3 (354g)
bananas
Total 1 serving
Alanine (g) 0.1 0.0 0.2 n/a n/a n/a 0.6 0.1 0.4 0.0 0.0 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3 0
Arginine (g) 0.5 0.0 0.2 n/a n/a n/a 0.6 0.2 0.4 0.0 0.0 n/a 0.0 0.2 2 0
Ash (g) 0.4 1.2 1.5 0.0 0.0 0.0 3.9 0.2 0.5 0.0 1.5 0.0 0.8 2.9 13 2
Aspartic acid (g) 0.4 0.0 0.3 n/a n/a n/a 1.3 0.2 0.7 0.0 0.0 n/a 0.0 0.4 3 0
Beta-sitosterol (mg) 36.2 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 94.8 0.0 95 12
Calcium (mg) 28.5 13.6 20.2 0.5 0.5 1.5 657.7 5.9 28.0 6.0 0.4 0.5 4.7 17.7 786 98
Calories 240.5 406.9 355.3 12.1 193.5 580.5 337.7 142.2 71.5 3.3 0.0 12.1 2.4 315.1 2,673 334
Calories (kj) 1,006.3 1,701.9 1,486.8 50.6 809.0 2,427.0 1,416.2 594.9 299.5 13.6 0.0 50.6 4.7 1,313.3 11,175 1,397
Campesterol (mg) 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 4.6 0.0 64.5 0.5 50.0 150.0 25.3 29.8 0.4 0.2 0.0 0.5 0.0 80.9 407 51
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 73.1 0.0 186.0 0.7 0.0 0.0 0.0 0.0 382 48
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.9 0.0 2.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 9.2 15 2
Folate (mcg) 3.7 1.7 38.6 0.0 0.0 0.0 20.2 71.5 23.5 0.3 0.0 0.0 4.7 70.8 235 29
Folate, DFE (mcg) 3.7 1.7 55.4 0.0 0.0 0.0 20.2 113.7 23.5 0.3 0.0 0.0 4.7 70.8 294 37
Folate, food (mcg) 3.7 1.7 14.3 0.0 0.0 0.0 20.2 11.3 23.5 0.3 0.0 0.0 4.7 70.8 150 19
Folic acid (mcg) 0.0 0.0 24.4 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 85 11
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 17.2 17 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 17.6 18 2
Glutamic acid (g) 0.8 0.1 1.9 n/a n/a n/a 3.6 1.4 0.8 0.0 0.0 n/a 0.0 0.5 9 1
Glycine (g) 0.2 0.0 0.2 n/a n/a n/a 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.1 0.0 0.1 n/a n/a n/a 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.3 1 0
Iron (mg) 1.2 0.0 3.1 0.0 0.0 0.1 0.5 1.8 0.9 0.0 0.0 0.0 0.0 0.9 9 1
Isoleucine (g) 0.1 0.0 0.2 n/a n/a n/a 1.0 0.1 0.3 0.0 0.0 n/a 0.0 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.4 n/a n/a n/a 1.7 0.3 0.5 0.0 0.0 n/a 0.0 0.2 3 0
Lysine (g) 0.0 0.0 0.1 n/a n/a n/a 1.4 0.1 0.5 0.0 0.0 n/a 0.0 0.2 2 0
Magnesium (mg) 43.6 1.1 25.2 0.5 0.0 0.0 60.5 8.6 6.0 0.7 0.0 0.5 7.1 95.6 249 31
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.0 3 0
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 19.7 11.9 3.4 0.0 0.0 0.0 5.9 0.0 1.8 0.1 0.0 0.0 0.0 0.1 43 5
Niacin (mg) 0.8 0.0 3.5 0.0 0.0 0.0 0.5 2.3 0.0 0.0 0.0 0.0 0.5 2.4 10 1
Pantothenic acid (mg) 0.3 0.1 0.5 0.0 0.0 0.0 1.6 0.2 0.8 0.0 0.0 0.0 0.6 1.2 5 1
Phenylalanine (g) 0.2 0.0 0.3 n/a n/a n/a 0.8 0.2 0.3 0.0 0.0 n/a 0.0 0.2 2 0
Phosphorus (mg) 63.0 13.6 87.4 0.3 0.0 0.0 511.6 42.2 99.0 4.7 0.0 0.3 7.1 77.9 907 113
Phytosterols (mg) 38.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 56.6 96 12
Polyunsaturated Fat (g) 0.5 1.7 3.2 0.0 0.0 0.0 0.6 0.2 1.0 0.0 0.0 0.0 0.0 0.3 7 1
Potassium (mg) 123.3 13.6 113.4 6.2 1.0 3.0 763.6 41.8 69.0 7.7 0.1 6.2 116.1 1,267.3 2,532 317
Proline (g) 0.2 0.0 0.7 n/a n/a n/a 1.7 0.5 0.3 0.0 0.0 n/a 0.0 0.1 3 0
Protein (g) 2.6 0.5 5.8 0.0 0.0 0.0 17.2 4.0 6.3 0.2 0.0 0.0 0.3 3.9 41 5
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 n/a 0.0 80.0 1.6 0.0 0.0 0.0 0.0 462 58
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.8 0.2 0.2 0.0 0.0 0.0 0.2 0.3 2 0
Saturated Fat (g) 4.0 29.2 1.3 0.0 0.0 0.0 11.6 0.1 1.6 0.1 0.0 0.0 0.0 0.4 48 6
Selenium (mcg) 1.2 0.6 8.6 0.0 0.3 0.9 5.8 13.2 15.4 0.1 0.0 0.0 0.0 3.5 50 6
Serine (g) 0.1 0.0 0.3 n/a n/a n/a 0.9 0.2 0.5 0.0 0.0 n/a 0.0 0.1 2 0
Sodium (mg) 1.7 405.2 400.7 0.4 0.5 1.5 267.1 0.8 71.0 2.5 581.4 0.4 4.7 3.5 1,741 218
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 19 2
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a 49.9 149.7 n/a n/a 0.0 n/a n/a n/a 0.0 8.5 210 26
Sugar (g) 1.5 0.0 26.1 0.5 49.9 149.7 n/a 0.1 0.2 n/a 0.0 0.5 0.0 43.3 272 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.2 n/a n/a n/a 0.8 0.1 0.3 0.0 0.0 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.2 1.3 0.3 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.4 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 25.4 46.0 8.5 0.0 0.0 0.0 19.1 0.4 4.8 0.2 0.0 0.0 0.0 1.2 105 13
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.2 n/a n/a n/a 0.8 0.1 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 0.1 0.0 0.2 n/a n/a n/a 1.1 0.2 0.4 0.0 0.0 n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 1,418.2 1.7 0.0 0.0 0.0 1,000.4 0.0 270.0 7.0 0.0 0.0 0.0 226.6 2,924 365
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.0 n/a 0.0 80.0 1.7 0.0 0.0 0.0 10.6 480 60
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.1 0.0 0.0 0.0 30.8 36 5
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 41.0 n/a 0.0 0.0 0.0 0.0 75 9
Water (g) 0.5 9.0 3.7 2.2 0.0 0.0 186.6 4.7 38.1 4.5 0.0 2.2 235.6 265.2 752 94
Zinc (mg) 0.4 0.1 0.7 0.0 0.0 0.0 1.9 0.3 0.6 0.0 0.0 0.0 0.0 0.5 5 1

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