Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 (122g) carrots |
4 stalks (160g) celery |
1 large (89g) leeks |
2 (220g) onions |
4 (0g) bay leaves |
600 ml (588g) red wine |
1/4 cup (10g) fresh thyme |
2 tablespoons (3g) dried marjoram |
1700 ml (0g) vegetable stock |
2 teaspoons (12g) soy sauce |
2 teaspoons (0g) yeast extract |
340 g (341g) chestnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 62 | 16 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Ash (g) | 0.0 | 1.2 | 1.2 | 0.9 | 0.8 | 0.0 | 1.6 | 0.3 | 0.4 | n/a | 2.1 | n/a | 3.3 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 40.3 | 64.0 | 52.5 | 50.6 | 2.0 | 47.0 | 38.9 | 67.7 | n/a | 2.4 | n/a | 64.7 | 430 | 108 |
| Calories | 238.7 | 50.0 | 25.6 | 54.3 | 88.0 | 0.8 | 499.8 | 9.7 | 9.2 | n/a | 7.2 | n/a | 667.6 | 1,651 | 413 |
| Calories (kj) | 998.7 | 211.1 | 107.2 | 227.0 | 365.2 | 3.1 | 2,093.3 | 40.6 | 38.6 | n/a | 30.1 | n/a | 2,792.9 | 6,908 | 1,727 |
| Carbohydrates (g) | 0.0 | 11.7 | 4.8 | 12.6 | 20.5 | 0.2 | 15.3 | 2.3 | 2.1 | n/a | 0.7 | n/a | 150.4 | 221 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 2.6 | 1.6 | 3.7 | 0.1 | 0.0 | 1.3 | 1.4 | n/a | 0.1 | n/a | n/a | 14 | 4 |
| Folate (mcg) | 0.0 | 23.2 | 57.6 | 57.0 | 41.8 | 0.4 | 5.9 | 4.3 | 9.3 | n/a | 2.2 | n/a | 197.5 | 399 | 100 |
| Folate, DFE (mcg) | 0.0 | 23.2 | 57.6 | 57.0 | 41.8 | 0.4 | 5.9 | 4.3 | 9.3 | n/a | 2.2 | n/a | 197.5 | 399 | 100 |
| Folate, food (mcg) | 0.0 | 23.2 | 57.6 | 57.0 | 41.8 | 0.4 | 5.9 | 4.3 | 9.3 | n/a | 2.2 | n/a | 197.5 | 399 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.8 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.9 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 2 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.3 | 1.9 | 0.5 | 0.1 | 2.7 | 1.7 | 2.8 | n/a | 0.3 | n/a | 3.2 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 0.0 | 14.6 | 17.6 | 24.9 | 22.0 | 0.3 | 70.6 | 15.4 | 11.8 | n/a | 4.8 | n/a | 102.2 | 284 | 71 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 0.1 | n/a | 1.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 21 | 5 |
| Niacin (mg) | 0.0 | 1.2 | 0.5 | 0.4 | 0.3 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 0.5 | n/a | 3.8 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 42.7 | 38.4 | 31.2 | 63.8 | 0.3 | 135.2 | 10.2 | 10.4 | n/a | 15.6 | n/a | 129.4 | 477 | 119 |
| Phytosterols (mg) | 59.7 | n/a | 9.6 | n/a | 33.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.7 | 5 | 1 |
| Potassium (mg) | 0.3 | 390.4 | 416.0 | 160.2 | 321.2 | 1.3 | 746.8 | 58.5 | 51.7 | n/a | 25.4 | n/a | 1,648.5 | 3,820 | 955 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Protein (g) | 0.0 | 1.1 | 1.1 | 1.3 | 2.4 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | 1.3 | n/a | 5.6 | 14 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.9 | 1.1 | 0.0 | 1.2 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 0.5 | 84.2 | 128.0 | 17.8 | 8.8 | 0.1 | 23.5 | 0.9 | 2.6 | n/a | 670.3 | n/a | 6.8 | 944 | 236 |
| Starch | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.4 | 0.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 5.8 | 2.9 | 3.5 | 9.3 | n/a | 3.6 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 4.3 | 33 | 8 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 20,381.3 | 718.4 | 1,483.6 | 4.4 | 14.8 | 11.8 | 456.1 | 274.3 | n/a | 0.0 | n/a | 88.6 | 23,433 | 5,858 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 35.2 | 73.9 | 0.0 | 0.7 | 0.0 | 22.8 | 13.7 | n/a | 0.0 | n/a | 3.4 | 1,168 | 292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 7.2 | 5.0 | 10.7 | 16.3 | 0.1 | 0.0 | 15.4 | 1.7 | n/a | 0.0 | n/a | 136.9 | 193 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 107.7 | 152.7 | 73.9 | 196.0 | 0.0 | 508.6 | 6.3 | 0.3 | n/a | 7.9 | n/a | 177.1 | 1,230 | 308 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1.7 | 4 | 1 |
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