Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) olive oil |
4 (440g) onions |
2 (6g) garlic cloves |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
2 (238g) red bell peppers |
3 lbs (1,361g) ground beef |
7 cups (1,260g) diced tomatoes |
1/2 cup (120g) ketchup |
1/2 cup (125g) tomato puree |
1 cup (237g) water |
2 tablespoons (10g) cocoa |
3 1/2 cups (620g) red kidney beans |
1 1/2 teaspoons (9g) salt |
4 cups (488g) cornmeal |
1/4 cup (31g) all-purpose flour |
6 teaspoons (28g) baking powder |
2 teaspoons (5g) ground cinnamon |
3 cups (735g) buttermilk |
4 (200g) eggs |
2 teaspoons (14g) honey |
1/4 cup (55g) vegetable oil |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 15.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2.3 | 0.0 | 3.0 | 0.1 | n/a | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 1.6 | 26 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 16.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3.3 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 2.1 | 28 | 1 |
| Ash (g) | 0.0 | 1.5 | 0.1 | 0.6 | 0.2 | 0.3 | 1.1 | 12.4 | 6.3 | 4.4 | 1.6 | 0.2 | n/a | 6.8 | 9.0 | 5.5 | 0.1 | 19.8 | 0.2 | 6.5 | 2.1 | 0.0 | 0.0 | 8.9 | 88 | 4 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.7 | 22.8 | 1.7 | 0.4 | 0.3 | n/a | n/a | 6.5 | 0.0 | 2.8 | 0.1 | n/a | 0.0 | 1.9 | 2.7 | 0.0 | 0.0 | 3.6 | 44 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 101.2 | 10.9 | 17.8 | 25.5 | 39.1 | 16.7 | 204.1 | 126.0 | 21.6 | 22.5 | 7.1 | 0.0 | 173.5 | 2.2 | 29.3 | 4.7 | 2,032.5 | 52.4 | 852.6 | 112.0 | 0.8 | 0.0 | 1,629.5 | 5,482 | 274 |
| Calories | 477.4 | 176.0 | 8.9 | 15.2 | 10.7 | 15.8 | 73.8 | 2,925.7 | 226.8 | 116.4 | 47.5 | 0.0 | 40.0 | 786.8 | 0.0 | 1,766.6 | 113.8 | 14.1 | 12.9 | 294.0 | 286.0 | 42.1 | 481.8 | 910.8 | 8,843 | 442 |
| Calories (kj) | 1,997.5 | 730.4 | 37.4 | 63.7 | 44.8 | 65.8 | 307.0 | 12,219.8 | 932.4 | 484.8 | 197.5 | 0.0 | 167.4 | 3,295.7 | 0.0 | 7,393.2 | 475.9 | 58.8 | 54.1 | 1,242.2 | 1,198.0 | 176.3 | 2,016.0 | 3,805.8 | 36,964 | 1,848 |
| Carbohydrates (g) | 0.0 | 41.1 | 2.0 | 2.7 | 2.0 | 1.9 | 14.4 | 0.0 | 49.0 | 30.2 | 11.2 | 0.0 | 6.0 | 141.2 | 0.0 | 375.2 | 23.8 | 6.7 | 4.2 | 35.2 | 1.4 | 11.4 | 0.0 | 2.9 | 763 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 925.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 744.0 | 0.0 | 0.0 | 237.3 | 1,936 | 97 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 0.1 | 1.9 | 1.5 | 0.4 | 5.0 | 0.0 | 15.1 | 0.4 | 2.4 | 0.0 | 2.0 | 45.8 | 0.0 | 35.6 | 0.8 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 6 |
| Folate (mcg) | 0.0 | 83.6 | 0.2 | 1.5 | 0.0 | 0.4 | 109.5 | 81.6 | 189.0 | 12.0 | 13.8 | 0.0 | n/a | 805.4 | 0.0 | 122.0 | 8.1 | 0.0 | 0.3 | 36.8 | 94.0 | 0.3 | 0.0 | 40.7 | 1,599 | 80 |
| Folate, DFE (mcg) | 0.0 | 83.6 | 0.2 | 1.5 | 0.0 | 0.4 | 109.5 | 81.6 | 189.0 | 12.0 | 13.8 | 0.0 | n/a | 805.4 | 0.0 | 122.0 | 8.1 | 0.0 | 0.3 | 36.8 | 94.0 | 0.3 | 0.0 | 40.7 | 1,599 | 80 |
| Folate, food (mcg) | 0.0 | 83.6 | 0.2 | 1.5 | 0.0 | 0.4 | 109.5 | 81.6 | 189.0 | 12.0 | 13.8 | 0.0 | n/a | 805.4 | 0.0 | 122.0 | 8.1 | 0.0 | 0.3 | 36.8 | 94.0 | 0.3 | 0.0 | 40.7 | 1,599 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.7 | n/a | 0.2 | n/a | n/a | 5.4 | n/a | 17.3 | 11.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5.7 | n/a | n/a | 48 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.7 | n/a | 0.1 | n/a | n/a | 4.6 | n/a | 15.8 | 14.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 5.0 | n/a | n/a | 52 | 3 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 38.0 | 5.4 | 1.3 | 0.8 | n/a | n/a | 8.2 | 0.0 | 7.4 | 1.1 | n/a | 0.0 | 4.7 | 3.3 | 0.0 | 0.0 | 13.8 | 86 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 17.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 1.0 | 24 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 2.0 | 15 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Iron (mg) | 0.3 | 0.9 | 0.1 | 0.9 | 0.6 | 2.8 | 1.0 | 28.4 | 3.4 | 0.6 | 2.2 | 0.0 | 3.6 | 18.2 | 0.0 | 16.8 | 0.4 | 3.1 | 0.4 | 0.4 | 3.5 | 0.1 | 0.0 | 1.5 | 89 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 1.5 | 1.3 | 0.0 | 0.0 | 3.5 | 22 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 19.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | 4.3 | 0.0 | 4.9 | 0.2 | n/a | 0.0 | 2.4 | 2.2 | 0.0 | 0.0 | 5.4 | 40 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 21.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 3.7 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 2.0 | 1.8 | 0.0 | 0.0 | 4.7 | 35 | 2 |
| Magnesium (mg) | 0.0 | 44.0 | 1.5 | 8.0 | 11.9 | 15.4 | 28.6 | 244.9 | 138.6 | 22.8 | 28.8 | 2.4 | n/a | 278.8 | 0.1 | 619.8 | 6.9 | 10.8 | 3.1 | 80.9 | 24.0 | 0.3 | 0.0 | 63.3 | 1,635 | 82 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 1.4 | 0.2 | 0.2 | 0.0 | n/a | 3.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 1.5 | 11 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 89.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 1.9 | 7.3 | 0.0 | 15.0 | 21.2 | 181 | 9 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.2 | 2.3 | 63.3 | 7.5 | 1.7 | 1.8 | 0.0 | n/a | 3.6 | 0.0 | 17.7 | 0.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 101 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 7.5 | 1.1 | 0.1 | 0.6 | 0.0 | n/a | 1.4 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 2.0 | 3.1 | 0.0 | 0.0 | 0.9 | 20 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.9 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 3.0 | 21 | 1 |
| Phosphorus (mg) | 0.0 | 127.6 | 9.2 | 16.2 | 14.7 | 21.0 | 61.9 | 2,326.9 | 302.4 | 39.6 | 50.0 | 0.0 | n/a | 879.7 | 0.0 | 1,176.1 | 33.8 | 2,737.4 | 3.3 | 654.2 | 396.0 | 0.6 | 0.0 | 1,157.1 | 10,008 | 500 |
| Phytosterols (mg) | 119.3 | 66.0 | n/a | 4.5 | 1.7 | 2.9 | n/a | n/a | 88.2 | 8.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 527.6 | n/a | 820 | 41 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 5.9 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 8.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 29.8 | 2.1 | 60 | 3 |
| Potassium (mg) | 0.5 | 642.4 | 24.1 | 105.3 | 45.6 | 75.1 | 502.2 | 4,014.3 | 2,986.2 | 458.4 | 548.8 | 2.4 | n/a | 2,496.6 | 0.7 | 1,400.6 | 33.4 | 1.4 | 22.5 | 1,109.9 | 276.0 | 7.2 | 0.0 | 221.5 | 14,975 | 749 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 12.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.0 | 3.5 | 0.4 | n/a | 0.0 | 2.5 | 1.0 | 0.0 | 0.0 | 6.3 | 29 | 1 |
| Protein (g) | 0.0 | 4.8 | 0.4 | 0.7 | 0.4 | 0.7 | 2.4 | 253.0 | 11.1 | 2.1 | 2.1 | 0.0 | 2.0 | 53.7 | 0.0 | 39.6 | 3.2 | 0.0 | 0.2 | 24.3 | 25.1 | 0.0 | 0.0 | 56.3 | 482 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.6 | 320.0 | 0.0 | 0.0 | 583.1 | 999 | 50 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.8 | 7 | 0 |
| Saturated Fat (g) | 7.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 79.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4.0 | 6.3 | 0.0 | 7.1 | 47.7 | 156 | 8 |
| Selenium (mcg) | 0.0 | 2.2 | 0.9 | 1.1 | 0.9 | 0.2 | 0.2 | 215.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 7.4 | 0.0 | 75.6 | 10.6 | 0.1 | 0.2 | 14.7 | 61.4 | 0.1 | 0.0 | 31.4 | 423 | 21 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.9 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 3.3 | 22 | 1 |
| Sodium (mg) | 1.1 | 17.6 | 1.0 | 88.6 | 1.3 | 7.1 | 9.5 | 898.1 | 63.0 | 1,336.8 | 35.0 | 7.1 | 0.0 | 12.4 | 3,488.2 | 170.8 | 0.6 | 2,178.5 | 0.5 | 771.8 | 284.0 | 0.6 | 0.0 | 1,403.5 | 10,777 | 539 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 5 | 0 |
| Sugar (g) | 0.0 | 18.7 | 0.1 | 0.4 | n/a | 0.1 | 10.0 | 0.0 | 33.1 | 27.3 | 6.0 | 0.0 | 0.0 | 2.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 35.2 | 0.7 | 11.4 | 0.0 | 1.2 | 150 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 9.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 1.2 | 1.1 | 0.0 | 0.0 | 2.0 | 19 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | 0.0 | 2.1 | n/a | 0.1 | 3.8 | 5.0 | 6.8 | 1.8 | 2.5 | 0.0 | n/a | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 0.0 | 7.8 | 0.7 | 43 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 1.5 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 0.5 | 0.2 | 1.0 | n/a | n/a | 0.0 | 14 | 1 |
| Total Fat (g) | 54.0 | 0.4 | 0.0 | 0.8 | 0.6 | 0.9 | 0.7 | 204.1 | 2.5 | 0.4 | 0.3 | 0.0 | 1.0 | 3.1 | 0.0 | 17.5 | 0.3 | 0.0 | 0.1 | 6.5 | 19.0 | 0.0 | 54.5 | 74.9 | 442 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 13 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 2.7 | 16 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 12.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 1.8 | 1.7 | 0.0 | 0.0 | 3.8 | 25 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.8 | 0.5 | 1,601.1 | 0.0 | 53.3 | 7,451.8 | 0.0 | 10,495.8 | 1,119.6 | 637.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,044.3 | 0.0 | 0.0 | 15.4 | 345.5 | 1,080.0 | 0.0 | 0.0 | 2,264.5 | 26,118 | 1,306 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.1 | 0.0 | 2.7 | 373.7 | 0.0 | 529.2 | 56.4 | 32.5 | 0.0 | n/a | 0.0 | 0.0 | 53.7 | 0.0 | 0.0 | 0.8 | 102.9 | 320.0 | 0.0 | 0.0 | 598.9 | 2,151 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | 1.9 | 35 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 4.7 | 1.0 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 32.6 | 1.9 | 0.0 | 0.8 | 0.3 | 303.9 | 0.0 | 172.6 | 18.1 | 13.3 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 559 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 164.0 | 0.0 | 0.0 | 54.2 | 280 | 14 |
| Water (g) | 0.0 | 392.1 | 3.5 | 0.6 | 0.3 | 0.3 | 219.5 | 894.3 | 1,191.0 | 83.0 | 109.9 | 236.8 | n/a | 414.7 | 0.0 | 50.1 | 3.7 | 1.1 | 0.6 | 662.5 | 152.3 | 2.4 | 0.0 | 83.1 | 4,501 | 225 |
| Zinc (mg) | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.2 | 0.6 | 61.0 | 2.1 | 0.3 | 0.5 | 0.0 | n/a | 6.6 | 0.0 | 8.9 | 0.2 | 0.0 | 0.1 | 3.1 | 2.6 | 0.0 | 0.0 | 7.0 | 94 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.