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Nutritional Facts: All Gone Onion Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
ground round
1 ounce (28g)
dry onion soup mix
2 (12g)
beef bouillon cubes
1 teaspoon (3g)
granulated garlic
1 teaspoon (0g)
lemon pepper
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne pepper
2 tablespoons (30g)
beer
12 (516g)
hamburger buns
Total 1 serving
Alanine (g) 14.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.6 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 1 0
Arginine (g) 15.4 n/a n/a 0.1 n/a 0.0 n/a 0.0 1.7 17 1
Ash (g) 11.4 6.6 5.8 0.1 n/a 3.0 0.0 0.0 10.4 37 3
Aspartic acid (g) 21.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 2.2 23 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.8 40.5 7.2 2.6 n/a 0.7 0.3 1.2 712.1 1,009 84
Calories 3,454.4 83.1 28.6 10.8 n/a 0.0 0.7 12.8 1,439.6 5,030 419
Calories (kj) 14,443.2 347.9 119.5 45.0 n/a 0.0 3.0 53.8 6,021.7 21,034 1,753
Carbohydrates (g) 0.0 18.4 2.8 2.4 n/a 0.0 0.1 1.1 255.2 280 23
Cholesterol (mg) 965.6 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 967 81
Copper (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.1 2 0
Cystine (g) 2.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 3 0
Dietary Fiber (g) 0.0 1.9 0.0 0.3 n/a 0.0 0.1 0.0 10.8 13 1
Folate (mcg) 95.2 0.0 3.8 1.5 n/a 0.0 0.2 1.8 572.8 675 56
Folate, DFE (mcg) 95.2 0.0 3.8 1.5 n/a 0.0 0.2 1.8 877.2 980 82
Folate, food (mcg) 95.2 0.0 3.8 1.5 n/a 0.0 0.2 1.8 139.3 242 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433.4 433 36
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 11.7 12 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 13.6 14 1
Glutamic acid (g) 34.9 n/a n/a 0.1 n/a 0.0 n/a 0.0 14.6 50 4
Glycine (g) 16.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.6 18 2
Histidine (g) 7.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 8 1
Hydroxyproline (g) 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Iron (mg) 26.4 0.4 0.1 0.2 n/a 0.0 0.0 0.0 17.1 44 4
Isoleucine (g) 10.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.8 12 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.2 1 0
Leucine (g) 18.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 3.2 21 2
Lysine (g) 19.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.3 21 2
Magnesium (mg) 231.2 17.0 6.1 2.5 n/a 0.0 0.3 1.8 108.4 367 31
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.8 6 0
Manganese (mg) 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.4 2 0
Methionine (g) 5.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 7 1
Monounsaturated Fat (g) 119.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 5.7 125 10
Niacin (mg) 57.5 0.4 0.5 0.0 n/a 0.0 0.0 0.2 21.4 80 7
Pantothenic acid (mg) 6.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1.7 9 1
Phenylalanine (g) 9.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.2 11 1
Phosphorus (mg) 2,148.8 59.8 38.4 13.5 n/a 0.0 0.7 4.2 319.9 2,585 215
Phytosterols n/a 0.0 n/a 0.3 n/a 0.0 0.2 n/a 0.0 0 0
Polyunsaturated Fat (g) 7.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.2 17 1
Potassium (mg) 3,672.0 204.4 53.5 38.8 n/a 0.2 4.5 8.0 485.0 4,467 372
Proline (g) 12.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 4.8 17 1
Protein (g) 233.5 2.1 1.9 0.5 n/a 0.0 0.0 0.1 49.0 287 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.6 4 0
Saturated Fat (g) 104.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 5.6 111 9
Selenium (mcg) 204.0 1.4 3.3 0.8 n/a 0.0 0.0 0.2 100.6 310 26
Serine (g) 9.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.2 12 1
Sodium (mg) 911.2 2,276.8 2,037.8 1.9 n/a 1,162.7 0.1 1.2 2,471.6 8,863 739
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 210.4 210 18
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 1.3 2.0 0.1 n/a 0.0 0.0 0.0 32.3 36 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.1 3 0
Threonine (g) 8.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.4 10 1
Tocopherol, alpha (mg) 5.6 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.4 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 272.0 0.1 1.1 0.0 n/a 0.0 0.0 0.0 22.3 296 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 16.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 17 1
Tryptophan (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 2 0
Tyrosine (g) 7.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.3 8 1
Valine (g) 11.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.0 14 1
Vitamin A, IU (IU) 0.0 4.3 0.0 0.0 n/a 0.0 93.6 0.0 0.0 98 8
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 n/a 0.0 4.7 0.0 0.0 5 0
Vitamin B-12 (mcg) 29.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.0 30 3
Vitamin B-6 (mg) 4.4 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.4 5 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Vitamin D (IU) 68.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 68 6
Water (g) 842.4 1.1 0.4 0.2 n/a 0.0 0.0 27.3 179.1 1,050 88
Zinc (mg) 56.8 0.3 0.0 0.1 n/a 0.0 0.0 0.0 3.4 61 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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