You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Sesame Tofu Salad (Vegetarian Times)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
extra firm tofu
2 tablespoons (18g)
sesame seeds
1 tablespoon (14g)
sesame oil
1 to taste (0g)
cooking spray
1/2 cup (35g)
cabbage
1/4 cup (37g)
peanuts
1 tablespoon (14g)
sesame oil
4 cups (280g)
coleslaw mix
6 ounces (170g)
snow peas
3 medium (183g)
carrots
1 bunch (120g)
green onions
Total 1 serving
Alanine (g) 1.8 0.2 0.0 n/a 0.0 0.4 0.0 0.1 0.1 0.2 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.5 0.0 n/a 0.0 1.1 0.0 0.2 0.2 0.2 0.2 6 1
Ash (g) 4.6 0.8 0.0 n/a 0.2 0.9 0.0 1.8 1.0 1.8 1.0 12 3
Aspartic acid (g) 4.8 0.3 0.0 n/a 0.0 1.1 0.0 0.3 0.4 0.3 0.2 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 911.8 175.5 0.0 n/a 14.0 33.6 0.0 112.0 73.1 60.4 86.4 1,467 367
Calories 317.5 103.1 120.2 n/a 8.8 207.0 120.2 70.0 71.4 75.0 38.4 1,132 283
Calories (kj) 1,333.7 431.5 503.1 n/a 36.1 866.5 503.1 288.4 299.4 316.6 162.0 4,740 1,185
Carbohydrates (g) 7.7 4.2 0.0 n/a 2.0 5.9 0.0 16.2 12.8 17.5 8.8 75 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.7 0.0 n/a 0.0 0.4 0.0 0.1 0.1 0.1 0.1 2 1
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 4.1 2.1 0.0 n/a 0.9 3.1 0.0 7.0 4.4 5.1 3.1 30 7
Folate (mcg) 86.2 17.5 0.0 n/a 15.1 87.6 0.0 120.4 71.4 34.8 76.8 510 127
Folate, DFE (mcg) 86.2 17.5 0.0 n/a 15.1 87.6 0.0 120.4 71.4 34.8 76.8 510 127
Folate, food (mcg) 86.2 17.5 0.0 n/a 15.1 87.6 0.0 120.4 71.4 34.8 76.8 510 127
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a 4.1 n/a 1.0 n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 4.7 n/a 1.1 n/a 6 2
Glutamic acid (g) 7.8 0.7 0.0 n/a 0.1 2.0 0.0 0.8 0.8 0.7 0.5 13 3
Glycine (g) 1.7 0.2 0.0 n/a 0.0 0.6 0.0 0.1 0.1 0.1 0.1 3 1
Histidine (g) 1.0 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.0 2 0
Iron (mg) 7.3 2.6 0.0 n/a 0.2 1.7 0.0 1.3 3.5 0.5 1.8 19 5
Isoleucine (g) 2.0 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.3 0.1 0.1 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.2 0.0 n/a 0.0 0.6 0.0 0.1 0.4 0.2 0.1 5 1
Lysine (g) 2.1 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.3 0.2 0.1 3 1
Magnesium (mg) 167.8 63.2 0.0 n/a 4.2 61.3 0.0 33.6 40.8 22.0 24.0 417 104
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.8 0.4 n/a n/a 0.1 0.7 n/a 0.4 0.4 0.3 0.2 5 1
Methionine (g) 0.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 5.6 3.4 5.4 n/a 0.0 8.9 5.4 0.0 0.0 0.0 0.0 29 7
Niacin (mg) 0.5 0.8 0.0 n/a 0.1 4.4 0.0 0.7 1.0 1.8 0.6 10 2
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.1 0.6 0.0 0.6 1.3 0.5 0.1 4 1
Phenylalanine (g) 2.0 0.2 0.0 n/a 0.0 0.5 0.0 0.1 0.2 0.1 0.1 3 1
Phosphorus (mg) 548.9 113.2 0.0 n/a 9.1 137.2 0.0 72.8 90.2 64.1 44.4 1,080 270
Phytosterols n/a 128.5 117.6 n/a 3.9 80.3 117.6 30.8 n/a n/a n/a 479 120
Polyunsaturated Fat (g) 8.1 3.9 5.7 n/a 0.0 5.7 5.7 0.0 0.2 0.2 0.1 30 7
Potassium (mg) 671.4 84.2 0.0 n/a 59.5 257.3 0.0 476.0 340.2 585.6 331.2 2,805 701
Proline (g) 2.6 0.1 0.0 n/a 0.0 0.4 0.0 0.1 0.1 0.1 0.1 4 1
Protein (g) 37.2 3.2 0.0 n/a 0.4 9.4 0.0 3.6 4.8 1.7 2.2 62 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Saturated Fat (g) 3.9 1.3 1.9 n/a 0.0 2.5 1.9 0.1 0.1 0.1 0.0 12 3
Selenium (mcg) 44.9 6.2 0.0 n/a 0.1 2.6 0.0 0.8 1.2 0.2 0.7 57 14
Serine (g) 2.4 0.2 0.0 n/a 0.0 0.5 0.0 0.1 0.2 0.1 0.1 4 1
Sodium (mg) 54.4 2.0 0.0 n/a 6.3 6.6 0.0 50.4 6.8 126.3 19.2 272 68
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.6 n/a 3 1
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 6.6 n/a 7 2
Sugar (g) 2.7 0.1 0.0 n/a 1.1 1.4 0.0 9.0 6.8 8.7 2.8 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.2 0.0 0.2 0.3 0.1 0.1 1 0
Threonine (g) 1.9 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.2 0.3 0.1 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 0.1 3.0 0.2 0.4 0.7 1.2 0.7 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 18.9 8.9 13.6 n/a 0.0 18.0 13.6 0.3 0.3 0.4 0.2 74 19
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 0.1 0.0 n/a 0.0 0.4 0.0 0.1 0.2 0.1 0.1 3 1
Valine (g) 2.1 0.2 0.0 n/a 0.0 0.4 0.0 0.1 0.5 0.1 0.1 3 1
Vitamin A, IU (IU) 0.0 1.6 0.0 n/a 34.3 0.0 0.0 274.4 1,849.1 30,572.0 1,196.4 33,928 8,482
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.8 0.0 0.0 14.0 91.9 1,528.1 60.0 1,696 424
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.3 0.3 0.3 0.1 2 0
Vitamin C (mg) 0.9 0.0 0.0 n/a 12.8 0.0 0.0 102.5 102.1 10.8 22.6 252 63
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 385.4 0.8 0.0 n/a 32.3 2.4 0.0 258.1 151.2 161.6 107.8 1,100 275
Zinc (mg) 3.8 1.4 0.0 n/a 0.1 1.2 0.0 0.5 0.5 0.4 0.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Sesame Tofu Salad (Vegetarian Times).