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    Nutritional Facts: Spicy Sesame Tofu Salad (Vegetarian Times)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    extra firm tofu
    2 tablespoons (18g)
    sesame seeds
    1 tablespoon (14g)
    sesame oil
    1 to taste (0g)
    cooking spray
    1/2 cup (35g)
    cabbage
    1/4 cup (37g)
    peanuts
    1 tablespoon (14g)
    sesame oil
    4 cups (280g)
    coleslaw mix
    6 ounces (170g)
    snow peas
    3 medium (183g)
    carrots
    1 bunch (120g)
    green onions
    Total 1 serving
    Alanine (g) 1.8 0.2 0.0 n/a 0.0 0.4 0.0 0.1 0.1 0.2 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.5 0.0 n/a 0.0 1.1 0.0 0.2 0.2 0.2 0.2 6 1
    Ash (g) 4.6 0.8 0.0 n/a 0.2 0.9 0.0 1.8 1.0 1.8 1.0 12 3
    Aspartic acid (g) 4.8 0.3 0.0 n/a 0.0 1.1 0.0 0.3 0.4 0.3 0.2 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 911.8 175.5 0.0 n/a 14.0 33.6 0.0 112.0 73.1 60.4 86.4 1,467 367
    Calories 317.5 103.1 120.2 n/a 8.8 207.0 120.2 70.0 71.4 75.0 38.4 1,132 283
    Calories (kj) 1,333.7 431.5 503.1 n/a 36.1 866.5 503.1 288.4 299.4 316.6 162.0 4,740 1,185
    Carbohydrates (g) 7.7 4.2 0.0 n/a 2.0 5.9 0.0 16.2 12.8 17.5 8.8 75 19
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.7 0.0 n/a 0.0 0.4 0.0 0.1 0.1 0.1 0.1 2 1
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2 n/a 1 0
    Dietary Fiber (g) 4.1 2.1 0.0 n/a 0.9 3.1 0.0 7.0 4.4 5.1 3.1 30 7
    Folate (mcg) 86.2 17.5 0.0 n/a 15.1 87.6 0.0 120.4 71.4 34.8 76.8 510 127
    Folate, DFE (mcg) 86.2 17.5 0.0 n/a 15.1 87.6 0.0 120.4 71.4 34.8 76.8 510 127
    Folate, food (mcg) 86.2 17.5 0.0 n/a 15.1 87.6 0.0 120.4 71.4 34.8 76.8 510 127
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a n/a 4.1 n/a 1.0 n/a 6 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 4.7 n/a 1.1 n/a 6 2
    Glutamic acid (g) 7.8 0.7 0.0 n/a 0.1 2.0 0.0 0.8 0.8 0.7 0.5 13 3
    Glycine (g) 1.7 0.2 0.0 n/a 0.0 0.6 0.0 0.1 0.1 0.1 0.1 3 1
    Histidine (g) 1.0 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.0 2 0
    Iron (mg) 7.3 2.6 0.0 n/a 0.2 1.7 0.0 1.3 3.5 0.5 1.8 19 5
    Isoleucine (g) 2.0 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.3 0.1 0.1 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 3.3 0.2 0.0 n/a 0.0 0.6 0.0 0.1 0.4 0.2 0.1 5 1
    Lysine (g) 2.1 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.3 0.2 0.1 3 1
    Magnesium (mg) 167.8 63.2 0.0 n/a 4.2 61.3 0.0 33.6 40.8 22.0 24.0 417 104
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.8 0.4 n/a n/a 0.1 0.7 n/a 0.4 0.4 0.3 0.2 5 1
    Methionine (g) 0.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.6 3.4 5.4 n/a 0.0 8.9 5.4 0.0 0.0 0.0 0.0 29 7
    Niacin (mg) 0.5 0.8 0.0 n/a 0.1 4.4 0.0 0.7 1.0 1.8 0.6 10 2
    Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.1 0.6 0.0 0.6 1.3 0.5 0.1 4 1
    Phenylalanine (g) 2.0 0.2 0.0 n/a 0.0 0.5 0.0 0.1 0.2 0.1 0.1 3 1
    Phosphorus (mg) 548.9 113.2 0.0 n/a 9.1 137.2 0.0 72.8 90.2 64.1 44.4 1,080 270
    Phytosterols n/a 128.5 117.6 n/a 3.9 80.3 117.6 30.8 n/a n/a n/a 479 120
    Polyunsaturated Fat (g) 8.1 3.9 5.7 n/a 0.0 5.7 5.7 0.0 0.2 0.2 0.1 30 7
    Potassium (mg) 671.4 84.2 0.0 n/a 59.5 257.3 0.0 476.0 340.2 585.6 331.2 2,805 701
    Proline (g) 2.6 0.1 0.0 n/a 0.0 0.4 0.0 0.1 0.1 0.1 0.1 4 1
    Protein (g) 37.2 3.2 0.0 n/a 0.4 9.4 0.0 3.6 4.8 1.7 2.2 62 16
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1 0
    Saturated Fat (g) 3.9 1.3 1.9 n/a 0.0 2.5 1.9 0.1 0.1 0.1 0.0 12 3
    Selenium (mcg) 44.9 6.2 0.0 n/a 0.1 2.6 0.0 0.8 1.2 0.2 0.7 57 14
    Serine (g) 2.4 0.2 0.0 n/a 0.0 0.5 0.0 0.1 0.2 0.1 0.1 4 1
    Sodium (mg) 54.4 2.0 0.0 n/a 6.3 6.6 0.0 50.4 6.8 126.3 19.2 272 68
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.6 n/a 3 1
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 6.6 n/a 7 2
    Sugar (g) 2.7 0.1 0.0 n/a 1.1 1.4 0.0 9.0 6.8 8.7 2.8 33 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 0.2 0.0 0.2 0.3 0.1 0.1 1 0
    Threonine (g) 1.9 0.1 0.0 n/a 0.0 0.3 0.0 0.1 0.2 0.3 0.1 3 1
    Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 0.1 3.0 0.2 0.4 0.7 1.2 0.7 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 18.9 8.9 13.6 n/a 0.0 18.0 13.6 0.3 0.3 0.4 0.2 74 19
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.7 0.1 0.0 n/a 0.0 0.4 0.0 0.1 0.2 0.1 0.1 3 1
    Valine (g) 2.1 0.2 0.0 n/a 0.0 0.4 0.0 0.1 0.5 0.1 0.1 3 1
    Vitamin A, IU (IU) 0.0 1.6 0.0 n/a 34.3 0.0 0.0 274.4 1,849.1 30,572.0 1,196.4 33,928 8,482
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.8 0.0 0.0 14.0 91.9 1,528.1 60.0 1,696 424
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.3 0.3 0.3 0.1 2 0
    Vitamin C (mg) 0.9 0.0 0.0 n/a 12.8 0.0 0.0 102.5 102.1 10.8 22.6 252 63
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 385.4 0.8 0.0 n/a 32.3 2.4 0.0 258.1 151.2 161.6 107.8 1,100 275
    Zinc (mg) 3.8 1.4 0.0 n/a 0.1 1.2 0.0 0.5 0.5 0.4 0.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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