Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 cup (128g) baby carrots |
2 medium (80g) celery ribs |
1 medium (110g) onions |
1 (3g) garlic cloves |
28 ounces (794g) diced tomatoes |
6 cups (1,422g) water |
3/4 lb (341g) cabbage |
2 1/2 tablespoons (15g) cumin |
1 (4g) chicken bouillon cubes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground pepper |
1/4 cup (60g) enchilada sauce |
1 cup (165g) frozen corn |
15 ounces (421g) pinto beans |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.7 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 0.4 | 0.0 | 4.0 | 1.4 | 2.2 | 1.1 | 2.0 | 3.0 | 0.0 | 1.7 | 0.8 | 4.9 | 23 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4.7 | 7 | 1 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 41.0 | 32.0 | 25.3 | 5.4 | 79.4 | 42.7 | 136.4 | 139.7 | 7.5 | 0.7 | 2.5 | n/a | 6.6 | 193.6 | 713 | 71 |
| Calories | 123.8 | 44.8 | 12.8 | 44.0 | 4.5 | 142.9 | 0.0 | 85.3 | 56.3 | 10.7 | 0.0 | 1.4 | 24.0 | 145.2 | 601.8 | 1,297 | 130 |
| Calories (kj) | 517.9 | 185.6 | 53.6 | 182.6 | 18.7 | 587.4 | 0.0 | 351.3 | 235.1 | 44.7 | 0.0 | 6.0 | 100.2 | 608.9 | 2,525.2 | 5,417 | 542 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Carbohydrates (g) | 0.0 | 10.5 | 2.4 | 10.3 | 1.0 | 30.9 | 0.0 | 19.8 | 6.6 | 0.7 | 0.0 | 0.4 | 5.0 | 34.3 | 110.4 | 232 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.3 | 1.9 | 0.1 | 9.5 | 0.0 | 8.5 | 1.6 | 0.0 | 0.0 | 0.1 | 1.0 | 4.0 | 37.9 | 70 | 7 |
| Folate (mcg) | 0.0 | 34.6 | 28.8 | 20.9 | 0.1 | 119.1 | 0.0 | 146.7 | 1.5 | 1.3 | 0.0 | 0.1 | n/a | 59.4 | 723.9 | 1,136 | 114 |
| Folate, DFE (mcg) | 0.0 | 34.6 | 28.8 | 20.9 | 0.1 | 119.1 | 0.0 | 146.7 | 1.5 | 1.3 | 0.0 | 0.1 | n/a | 59.4 | 723.9 | 1,136 | 114 |
| Folate, food (mcg) | 0.0 | 34.6 | 28.8 | 20.9 | 0.1 | 119.1 | 0.0 | 146.7 | 1.5 | 1.3 | 0.0 | 0.1 | n/a | 59.4 | 723.9 | 1,136 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 0.4 | 1.4 | n/a | 10.9 | n/a | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 19 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 0.4 | 2.2 | n/a | 9.9 | n/a | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 2 |
| Glutamic acid | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 3.4 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 6.1 | 12 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | 2.1 | 0.0 | 1.6 | 10.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 8.8 | 25 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 3.2 | 4 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 3 | 0 |
| Magnesium (mg) | 0.0 | 12.8 | 8.8 | 11.0 | 0.8 | 87.3 | 14.2 | 40.9 | 54.9 | 2.2 | 0.0 | 1.0 | n/a | 29.7 | 210.4 | 474 | 47 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.9 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 12 | 1 |
| Niacin (mg) | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 4.7 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 1.3 | 12 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 35.8 | 19.2 | 31.9 | 4.6 | 190.5 | 0.0 | 88.7 | 74.9 | 6.6 | 0.0 | 0.9 | n/a | 113.9 | 618.7 | 1,186 | 119 |
| Phytosterols | n/a | n/a | 4.8 | 16.5 | n/a | 55.6 | n/a | 37.5 | 10.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 125 | 13 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 7 | 1 |
| Potassium (mg) | 0.0 | 303.4 | 208.0 | 160.6 | 12.0 | 1,881.3 | 14.2 | 579.9 | 268.2 | 12.4 | 0.2 | 7.6 | n/a | 346.5 | 1,835.0 | 5,629 | 563 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.2 | 3 | 0 |
| Protein (g) | 0.0 | 0.8 | 0.6 | 1.2 | 0.2 | 7.0 | 0.0 | 4.4 | 2.7 | 0.7 | 0.0 | 0.1 | 1.0 | 5.0 | 37.9 | 61 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 3 | 0 |
| Selenium (mcg) | 0.0 | 1.2 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 1.0 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 1.2 | 26.1 | 33 | 3 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 3 | 0 |
| Sodium (mg) | 0.0 | 99.8 | 64.0 | 4.4 | 0.5 | 39.7 | 42.7 | 61.4 | 25.2 | 955.0 | 1,162.7 | 0.1 | 520.2 | 5.0 | 4.2 | 2,985 | 298 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 63.8 | 64 | 6 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.5 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 6 | 1 |
| Sugar (g) | 0.0 | 6.1 | 1.5 | 4.7 | 0.0 | 20.9 | 0.0 | 10.9 | 0.3 | 0.7 | 0.0 | 0.0 | 4.0 | n/a | 1.4 | 51 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 14.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.3 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 24 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 17,651.2 | 359.2 | 2.2 | 0.3 | 6,612.2 | 0.0 | 334.3 | 190.5 | 0.1 | 0.0 | 3.1 | 400.2 | 0.0 | 0.0 | 25,553 | 2,555 |
| Vitamin A, RAE (mcg) | 0.0 | 883.2 | 17.6 | 0.0 | 0.0 | 333.4 | 0.0 | 17.1 | 9.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1,261 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.3 | 2.5 | 8.1 | 0.9 | 108.7 | 0.0 | 124.8 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 10.6 | 3.4 | 265 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 115.6 | 76.3 | 98.0 | 1.8 | 750.3 | 1,420.6 | 314.4 | 1.2 | 0.1 | 0.0 | 0.1 | 52.3 | 123.6 | 264.9 | 3,219 | 322 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.