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    Nutritional Facts: South of the Border Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    1 cup (128g)
    baby carrots
    2 medium (80g)
    celery ribs
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    28 ounces (794g)
    diced tomatoes
    6 cups (1,422g)
    water
    3/4 lb (341g)
    cabbage
    2 1/2 tablespoons (15g)
    cumin
    1 (4g)
    chicken bouillon cubes
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground pepper
    1/4 cup (60g)
    enchilada sauce
    1 cup (165g)
    frozen corn
    15 ounces (421g)
    pinto beans
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 1.7 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.2 2.1 3 0
    Ash (g) 0.0 0.8 0.6 0.4 0.0 4.0 1.4 2.2 1.1 2.0 3.0 0.0 1.7 0.8 4.9 23 2
    Aspartic acid n/a 0.1 0.1 0.1 0.0 1.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.4 4.7 7 1
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.0 41.0 32.0 25.3 5.4 79.4 42.7 136.4 139.7 7.5 0.7 2.5 n/a 6.6 193.6 713 71
    Calories 123.8 44.8 12.8 44.0 4.5 142.9 0.0 85.3 56.3 10.7 0.0 1.4 24.0 145.2 601.8 1,297 130
    Calories (kj) 517.9 185.6 53.6 182.6 18.7 587.4 0.0 351.3 235.1 44.7 0.0 6.0 100.2 608.9 2,525.2 5,417 542
    Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 3
    Carbohydrates (g) 0.0 10.5 2.4 10.3 1.0 30.9 0.0 19.8 6.6 0.7 0.0 0.4 5.0 34.3 110.4 232 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.9 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 3.7 1.3 1.9 0.1 9.5 0.0 8.5 1.6 0.0 0.0 0.1 1.0 4.0 37.9 70 7
    Folate (mcg) 0.0 34.6 28.8 20.9 0.1 119.1 0.0 146.7 1.5 1.3 0.0 0.1 n/a 59.4 723.9 1,136 114
    Folate, DFE (mcg) 0.0 34.6 28.8 20.9 0.1 119.1 0.0 146.7 1.5 1.3 0.0 0.1 n/a 59.4 723.9 1,136 114
    Folate, food (mcg) 0.0 34.6 28.8 20.9 0.1 119.1 0.0 146.7 1.5 1.3 0.0 0.1 n/a 59.4 723.9 1,136 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.3 0.4 1.4 n/a 10.9 n/a 4.9 n/a n/a n/a 0.0 n/a n/a 0.0 19 2
    Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 1.3 0.4 2.2 n/a 9.9 n/a 5.7 n/a n/a n/a 0.0 n/a n/a 0.0 20 2
    Glutamic acid n/a 0.2 0.1 0.3 0.0 3.4 n/a 1.0 n/a n/a 0.0 0.0 n/a 1.0 6.1 12 1
    Glycine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 1.5 2 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.1 0.2 0.2 0.1 2.1 0.0 1.6 10.0 0.0 0.0 0.1 0.4 0.7 8.8 25 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 1.8 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 3.2 4 0
    Lysine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 2.7 3 0
    Magnesium (mg) 0.0 12.8 8.8 11.0 0.8 87.3 14.2 40.9 54.9 2.2 0.0 1.0 n/a 29.7 210.4 474 47
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.9 0.0 0.5 0.5 0.0 0.0 0.1 n/a 0.2 1.9 5 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
    Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2.1 0.2 0.0 0.0 n/a 0.4 0.6 12 1
    Niacin (mg) 0.0 0.7 0.3 0.1 0.0 4.7 0.0 0.8 0.7 0.1 0.0 0.0 n/a 2.8 1.3 12 1
    Pantothenic acid (mg) 0.0 0.5 0.2 0.1 0.0 0.7 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.5 0.9 4 0
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 2.2 3 0
    Phosphorus (mg) 0.0 35.8 19.2 31.9 4.6 190.5 0.0 88.7 74.9 6.6 0.0 0.9 n/a 113.9 618.7 1,186 119
    Phytosterols n/a n/a 4.8 16.5 n/a 55.6 n/a 37.5 10.2 n/a 0.0 0.5 n/a n/a n/a 125 13
    Polyunsaturated Fat (g) 3.9 0.1 0.1 0.0 0.0 0.7 0.0 0.1 0.5 0.2 0.0 0.0 n/a 0.6 1.0 7 1
    Potassium (mg) 0.0 303.4 208.0 160.6 12.0 1,881.3 14.2 579.9 268.2 12.4 0.2 7.6 n/a 346.5 1,835.0 5,629 563
    Proline n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.5 2.2 3 0
    Protein (g) 0.0 0.8 0.6 1.2 0.2 7.0 0.0 4.4 2.7 0.7 0.0 0.1 1.0 5.0 37.9 61 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.6 3 0
    Selenium (mcg) 0.0 1.2 0.3 0.6 0.4 0.0 0.0 1.0 0.8 1.1 0.0 0.0 n/a 1.2 26.1 33 3
    Serine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 2.4 3 0
    Sodium (mg) 0.0 99.8 64.0 4.4 0.5 39.7 42.7 61.4 25.2 955.0 1,162.7 0.1 520.2 5.0 4.2 2,985 298
    Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 63.8 64 6
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.5 0.1 1.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1.4 6 1
    Sugar (g) 0.0 6.1 1.5 4.7 0.0 20.9 0.0 10.9 0.3 0.7 0.0 0.0 4.0 n/a 1.4 51 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.8 2 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 1.4 2 0
    Tocopherol, alpha (mg) 2.4 n/a 0.2 0.0 0.0 4.3 0.0 0.5 0.5 0.0 0.0 0.0 n/a n/a 4.0 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.8 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 0
    Total Fat (g) 14.0 0.2 0.1 0.1 0.0 1.6 0.0 0.3 3.3 0.6 0.0 0.0 0.0 1.3 2.7 24 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.9 1 0
    Valine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 2.2 3 0
    Vitamin A, IU (IU) 0.0 17,651.2 359.2 2.2 0.3 6,612.2 0.0 334.3 190.5 0.1 0.0 3.1 400.2 0.0 0.0 25,553 2,555
    Vitamin A, RAE (mcg) 0.0 883.2 17.6 0.0 0.0 333.4 0.0 17.1 9.6 0.0 0.0 0.2 n/a 0.0 0.0 1,261 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.6 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.3 1.0 3 0
    Vitamin C (mg) 0.0 3.3 2.5 8.1 0.9 108.7 0.0 124.8 1.2 0.0 0.0 0.0 1.2 10.6 3.4 265 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 115.6 76.3 98.0 1.8 750.3 1,420.6 314.4 1.2 0.1 0.0 0.1 52.3 123.6 264.9 3,219 322
    Zinc (mg) 0.0 0.2 0.1 0.2 0.0 1.3 0.0 0.6 0.7 0.0 0.0 0.0 n/a 0.6 4.1 8 1

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