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Nutritional Facts: South of the Border Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 cup (128g)
baby carrots
2 medium (80g)
celery ribs
1 medium (110g)
onions
1 (3g)
garlic cloves
28 ounces (794g)
diced tomatoes
6 cups (1,422g)
water
3/4 lb (341g)
cabbage
2 1/2 tablespoons (15g)
cumin
1 (4g)
chicken bouillon cubes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground pepper
1/4 cup (60g)
enchilada sauce
1 cup (165g)
frozen corn
15 ounces (421g)
pinto beans
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 1.7 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.2 2.1 3 0
Ash (g) 0.0 0.8 0.6 0.4 0.0 4.0 1.4 2.2 1.1 2.0 3.0 0.0 1.7 0.8 4.9 23 2
Aspartic acid n/a 0.1 0.1 0.1 0.0 1.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.4 4.7 7 1
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 41.0 32.0 25.3 5.4 79.4 42.7 136.4 139.7 7.5 0.7 2.5 n/a 6.6 193.6 713 71
Calories 123.8 44.8 12.8 44.0 4.5 142.9 0.0 85.3 56.3 10.7 0.0 1.4 24.0 145.2 601.8 1,297 130
Calories (kj) 517.9 185.6 53.6 182.6 18.7 587.4 0.0 351.3 235.1 44.7 0.0 6.0 100.2 608.9 2,525.2 5,417 542
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 3
Carbohydrates (g) 0.0 10.5 2.4 10.3 1.0 30.9 0.0 19.8 6.6 0.7 0.0 0.4 5.0 34.3 110.4 232 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.9 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 0.0 3.7 1.3 1.9 0.1 9.5 0.0 8.5 1.6 0.0 0.0 0.1 1.0 4.0 37.9 70 7
Folate (mcg) 0.0 34.6 28.8 20.9 0.1 119.1 0.0 146.7 1.5 1.3 0.0 0.1 n/a 59.4 723.9 1,136 114
Folate, DFE (mcg) 0.0 34.6 28.8 20.9 0.1 119.1 0.0 146.7 1.5 1.3 0.0 0.1 n/a 59.4 723.9 1,136 114
Folate, food (mcg) 0.0 34.6 28.8 20.9 0.1 119.1 0.0 146.7 1.5 1.3 0.0 0.1 n/a 59.4 723.9 1,136 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.3 0.4 1.4 n/a 10.9 n/a 4.9 n/a n/a n/a 0.0 n/a n/a 0.0 19 2
Galactose n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 1.3 0.4 2.2 n/a 9.9 n/a 5.7 n/a n/a n/a 0.0 n/a n/a 0.0 20 2
Glutamic acid n/a 0.2 0.1 0.3 0.0 3.4 n/a 1.0 n/a n/a 0.0 0.0 n/a 1.0 6.1 12 1
Glycine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 1.5 2 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 0.2 0.2 0.1 2.1 0.0 1.6 10.0 0.0 0.0 0.1 0.4 0.7 8.8 25 3
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 1.8 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 3.2 4 0
Lysine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 2.7 3 0
Magnesium (mg) 0.0 12.8 8.8 11.0 0.8 87.3 14.2 40.9 54.9 2.2 0.0 1.0 n/a 29.7 210.4 474 47
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.9 0.0 0.5 0.5 0.0 0.0 0.1 n/a 0.2 1.9 5 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 1 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2.1 0.2 0.0 0.0 n/a 0.4 0.6 12 1
Niacin (mg) 0.0 0.7 0.3 0.1 0.0 4.7 0.0 0.8 0.7 0.1 0.0 0.0 n/a 2.8 1.3 12 1
Pantothenic acid (mg) 0.0 0.5 0.2 0.1 0.0 0.7 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.5 0.9 4 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 2.2 3 0
Phosphorus (mg) 0.0 35.8 19.2 31.9 4.6 190.5 0.0 88.7 74.9 6.6 0.0 0.9 n/a 113.9 618.7 1,186 119
Phytosterols n/a n/a 4.8 16.5 n/a 55.6 n/a 37.5 10.2 n/a 0.0 0.5 n/a n/a n/a 125 13
Polyunsaturated Fat (g) 3.9 0.1 0.1 0.0 0.0 0.7 0.0 0.1 0.5 0.2 0.0 0.0 n/a 0.6 1.0 7 1
Potassium (mg) 0.0 303.4 208.0 160.6 12.0 1,881.3 14.2 579.9 268.2 12.4 0.2 7.6 n/a 346.5 1,835.0 5,629 563
Proline n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.5 2.2 3 0
Protein (g) 0.0 0.8 0.6 1.2 0.2 7.0 0.0 4.4 2.7 0.7 0.0 0.1 1.0 5.0 37.9 61 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.6 3 0
Selenium (mcg) 0.0 1.2 0.3 0.6 0.4 0.0 0.0 1.0 0.8 1.1 0.0 0.0 n/a 1.2 26.1 33 3
Serine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.2 2.4 3 0
Sodium (mg) 0.0 99.8 64.0 4.4 0.5 39.7 42.7 61.4 25.2 955.0 1,162.7 0.1 520.2 5.0 4.2 2,985 298
Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 63.8 64 6
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.5 0.1 1.1 n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 1.4 6 1
Sugar (g) 0.0 6.1 1.5 4.7 0.0 20.9 0.0 10.9 0.3 0.7 0.0 0.0 4.0 n/a 1.4 51 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.8 2 0
Threonine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 1.4 2 0
Tocopherol, alpha (mg) 2.4 n/a 0.2 0.0 0.0 4.3 0.0 0.5 0.5 0.0 0.0 0.0 n/a n/a 4.0 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Total Fat (g) 14.0 0.2 0.1 0.1 0.0 1.6 0.0 0.3 3.3 0.6 0.0 0.0 0.0 1.3 2.7 24 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.9 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 2.2 3 0
Vitamin A, IU (IU) 0.0 17,651.2 359.2 2.2 0.3 6,612.2 0.0 334.3 190.5 0.1 0.0 3.1 400.2 0.0 0.0 25,553 2,555
Vitamin A, RAE (mcg) 0.0 883.2 17.6 0.0 0.0 333.4 0.0 17.1 9.6 0.0 0.0 0.2 n/a 0.0 0.0 1,261 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.6 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.3 1.0 3 0
Vitamin C (mg) 0.0 3.3 2.5 8.1 0.9 108.7 0.0 124.8 1.2 0.0 0.0 0.0 1.2 10.6 3.4 265 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 115.6 76.3 98.0 1.8 750.3 1,420.6 314.4 1.2 0.1 0.0 0.1 52.3 123.6 264.9 3,219 322
Zinc (mg) 0.0 0.2 0.1 0.2 0.0 1.3 0.0 0.6 0.7 0.0 0.0 0.0 n/a 0.6 4.1 8 1

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