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    Nutritional Facts: Chinese New Year Wonton Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    mushrooms
    1/4 lb (114g)
    ham
    1 tablespoon (14g)
    oil
    1/4 lb (113g)
    shrimp
    1/2 cup (50g)
    green onions
    2 tablespoons (36g)
    soy sauce
    12 (96g)
    wonton skins
    2 (30g)
    green onions
    4 cups (976g)
    chicken broth
    1/2 lb (227g)
    fresh spinach
    Total 1 serving
    Alanine (g) 0.5 1.5 0.0 1.0 0.0 0.2 0.3 0.0 n/a 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.6 0.0 1.5 0.1 0.1 0.3 0.0 n/a 0.4 4 1
    Ash (g) 1.9 4.2 0.0 2.1 0.4 6.4 1.8 0.2 10.0 3.9 31 5
    Aspartic acid (g) 0.4 2.4 0.0 1.7 0.1 0.3 0.4 0.1 n/a 0.5 6 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 8.0 0.0 61.2 36.0 7.2 45.1 21.6 39.0 224.9 450 75
    Calories 50.1 167.0 120.2 80.5 16.0 21.6 279.4 9.6 156.2 52.3 953 159
    Calories (kj) 211.6 698.6 503.1 336.8 67.5 90.4 1,169.3 40.5 653.9 220.4 3,992 665
    Campesterol (mg) 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 7.4 0.1 0.0 1.0 3.7 2.0 55.6 2.2 3.7 8.2 84 14
    Cholesterol (mg) 0.0 59.1 0.0 142.9 0.0 0.0 8.6 0.0 0.0 0.0 211 35
    Copper (mg) 0.7 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.5 0.3 2 0
    Cystine (g) 0.0 0.4 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.1 1 0
    Dietary Fiber (g) 2.3 0.0 0.0 0.0 1.3 0.3 1.7 0.8 0.0 5.0 11 2
    Folate (mcg) 38.7 4.5 0.0 21.5 32.0 6.5 82.6 19.2 19.5 440.8 665 111
    Folate, DFE (mcg) 38.7 4.5 0.0 21.5 32.0 6.5 128.6 19.2 19.5 440.8 711 119
    Folate, food (mcg) 38.7 4.5 0.0 21.5 32.0 6.5 16.3 19.2 19.5 440.8 599 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 66 11
    Fructose (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 4 1
    Glutamic acid (g) 0.8 4.1 0.0 2.7 0.2 0.9 3.2 0.1 n/a 0.8 13 2
    Glycine (g) 0.2 1.3 0.0 0.9 0.0 0.2 0.3 0.0 n/a 0.3 3 1
    Histidine (g) 0.1 0.9 0.0 0.3 0.0 0.1 0.2 0.0 n/a 0.1 2 0
    Iron (mg) 1.1 0.9 0.0 0.2 0.7 0.9 3.2 0.4 2.0 6.2 16 3
    Isoleucine (g) 0.2 1.1 0.0 0.7 0.0 0.2 0.4 0.0 n/a 0.3 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 2.0 0.0 1.3 0.1 0.3 0.7 0.0 n/a 0.5 5 1
    Lysine (g) 0.2 2.1 0.0 1.5 0.0 0.3 0.2 0.0 n/a 0.4 5 1
    Magnesium (mg) 20.5 20.4 0.0 24.9 10.0 14.4 19.2 6.0 9.8 179.5 305 51
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.2 0.6 0.0 1.0 2.0 4 1
    Methionine (g) 0.1 0.7 0.0 0.5 0.0 0.1 0.2 0.0 n/a 0.1 2 0
    Monounsaturated Fat (g) 0.0 3.0 3.8 0.1 0.0 0.0 0.2 0.0 2.3 0.0 9 2
    Niacin (mg) 8.2 6.0 0.0 2.0 0.3 1.4 5.2 0.2 13.4 1.6 38 6
    Pantothenic acid (mg) 3.4 0.6 0.0 0.4 0.0 0.1 0.0 0.0 0.2 0.1 5 1
    Phenylalanine (g) 0.2 1.1 0.0 0.7 0.0 0.2 0.5 0.0 n/a 0.3 3 0
    Phosphorus (mg) 195.7 263.6 0.0 276.7 18.5 46.8 77.8 11.1 292.8 111.3 1,294 216
    Phytosterols n/a 0.0 131.6 n/a n/a n/a n/a n/a n/a 20.4 152 25
    Polyunsaturated Fat (g) 0.4 0.7 7.4 0.1 0.0 0.0 0.6 0.0 1.1 0.4 11 2
    Potassium (mg) 723.5 421.5 0.0 128.1 138.0 76.3 78.7 82.8 839.4 1,267.8 3,756 626
    Proline (g) 0.2 1.1 0.0 0.7 0.1 0.3 1.1 0.0 n/a 0.3 4 1
    Protein (g) 7.0 25.4 0.0 15.4 0.9 3.8 9.4 0.5 19.7 6.5 89 15
    Retinol (mcg) 0.0 0.0 0.0 61.2 0.0 0.0 3.8 0.0 0.0 0.0 65 11
    Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.4 2 0
    Saturated Fat (g) 0.1 2.2 1.8 0.1 0.0 0.0 0.3 0.0 1.6 0.1 6 1
    Selenium (mcg) 21.2 21.4 0.0 33.6 0.3 0.3 27.1 0.2 0.0 2.3 106 18
    Serine (g) 0.2 1.0 0.0 0.6 0.0 0.2 0.5 0.0 n/a 0.2 3 0
    Sodium (mg) 11.4 1,722.2 0.0 641.8 8.0 2,011.0 549.1 4.8 2,986.6 179.5 8,114 1,352
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Sugar (g) 4.5 0.0 0.0 0.0 1.2 0.6 n/a 0.7 2.8 1.0 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 2 0
    Threonine (g) 0.2 1.1 0.0 0.6 0.0 0.1 0.3 0.0 n/a 0.3 3 0
    Tocopherol, alpha (mg) 0.0 0.2 1.9 1.5 0.3 0.0 n/a 0.2 0.2 4.6 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 1 0
    Total Fat (g) 0.8 6.5 13.6 1.1 0.1 0.0 1.4 0.1 5.6 0.9 30 5
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.1 0.8 0.0 0.6 0.0 0.1 0.3 0.0 n/a 0.2 2 0
    Valine (g) 0.5 1.1 0.0 0.7 0.0 0.2 0.4 0.0 n/a 0.4 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 204.1 498.5 0.0 13.4 299.1 0.0 21,304.5 22,320 3,720
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 61.2 25.0 0.0 3.8 15.0 0.0 1,065.6 1,171 195
    Vitamin B-12 (mcg) 0.1 1.0 0.0 1.3 0.0 0.0 0.0 0.0 1.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.4 2 0
    Vitamin C (mg) 4.8 0.0 0.0 0.0 9.4 0.0 0.0 5.6 0.0 63.8 84 14
    Vitamin D (IU) 15.9 30.7 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 49 8
    Water (g) 210.3 77.5 0.0 94.1 44.9 23.8 27.6 26.9 936.5 207.7 1,649 275
    Zinc (mg) 1.2 2.3 0.0 1.1 0.2 0.2 0.7 0.1 1.0 1.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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