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Nutritional Facts: Chinese New Year Wonton Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
mushrooms
1/4 lb (114g)
ham
1 tablespoon (14g)
oil
1/4 lb (113g)
shrimp
1/2 cup (50g)
green onions
2 tablespoons (36g)
soy sauce
12 (96g)
wonton skins
2 (30g)
green onions
4 cups (976g)
chicken broth
1/2 lb (227g)
fresh spinach
Total 1 serving
Alanine (g) 0.5 1.5 0.0 1.0 0.0 0.2 0.3 0.0 n/a 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.6 0.0 1.5 0.1 0.1 0.3 0.0 n/a 0.4 4 1
Ash (g) 1.9 4.2 0.0 2.1 0.4 6.4 1.8 0.2 10.0 3.9 31 5
Aspartic acid (g) 0.4 2.4 0.0 1.7 0.1 0.3 0.4 0.1 n/a 0.5 6 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 8.0 0.0 61.2 36.0 7.2 45.1 21.6 39.0 224.9 450 75
Calories 50.1 167.0 120.2 80.5 16.0 21.6 279.4 9.6 156.2 52.3 953 159
Calories (kj) 211.6 698.6 503.1 336.8 67.5 90.4 1,169.3 40.5 653.9 220.4 3,992 665
Campesterol (mg) 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.4 0.1 0.0 1.0 3.7 2.0 55.6 2.2 3.7 8.2 84 14
Cholesterol (mg) 0.0 59.1 0.0 142.9 0.0 0.0 8.6 0.0 0.0 0.0 211 35
Copper (mg) 0.7 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.5 0.3 2 0
Cystine (g) 0.0 0.4 0.0 0.2 n/a 0.0 0.2 n/a n/a 0.1 1 0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 1.3 0.3 1.7 0.8 0.0 5.0 11 2
Folate (mcg) 38.7 4.5 0.0 21.5 32.0 6.5 82.6 19.2 19.5 440.8 665 111
Folate, DFE (mcg) 38.7 4.5 0.0 21.5 32.0 6.5 128.6 19.2 19.5 440.8 711 119
Folate, food (mcg) 38.7 4.5 0.0 21.5 32.0 6.5 16.3 19.2 19.5 440.8 599 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 66 11
Fructose (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 4 1
Glutamic acid (g) 0.8 4.1 0.0 2.7 0.2 0.9 3.2 0.1 n/a 0.8 13 2
Glycine (g) 0.2 1.3 0.0 0.9 0.0 0.2 0.3 0.0 n/a 0.3 3 1
Histidine (g) 0.1 0.9 0.0 0.3 0.0 0.1 0.2 0.0 n/a 0.1 2 0
Iron (mg) 1.1 0.9 0.0 0.2 0.7 0.9 3.2 0.4 2.0 6.2 16 3
Isoleucine (g) 0.2 1.1 0.0 0.7 0.0 0.2 0.4 0.0 n/a 0.3 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 2.0 0.0 1.3 0.1 0.3 0.7 0.0 n/a 0.5 5 1
Lysine (g) 0.2 2.1 0.0 1.5 0.0 0.3 0.2 0.0 n/a 0.4 5 1
Magnesium (mg) 20.5 20.4 0.0 24.9 10.0 14.4 19.2 6.0 9.8 179.5 305 51
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.2 0.6 0.0 1.0 2.0 4 1
Methionine (g) 0.1 0.7 0.0 0.5 0.0 0.1 0.2 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 3.0 3.8 0.1 0.0 0.0 0.2 0.0 2.3 0.0 9 2
Niacin (mg) 8.2 6.0 0.0 2.0 0.3 1.4 5.2 0.2 13.4 1.6 38 6
Pantothenic acid (mg) 3.4 0.6 0.0 0.4 0.0 0.1 0.0 0.0 0.2 0.1 5 1
Phenylalanine (g) 0.2 1.1 0.0 0.7 0.0 0.2 0.5 0.0 n/a 0.3 3 0
Phosphorus (mg) 195.7 263.6 0.0 276.7 18.5 46.8 77.8 11.1 292.8 111.3 1,294 216
Phytosterols n/a 0.0 131.6 n/a n/a n/a n/a n/a n/a 20.4 152 25
Polyunsaturated Fat (g) 0.4 0.7 7.4 0.1 0.0 0.0 0.6 0.0 1.1 0.4 11 2
Potassium (mg) 723.5 421.5 0.0 128.1 138.0 76.3 78.7 82.8 839.4 1,267.8 3,756 626
Proline (g) 0.2 1.1 0.0 0.7 0.1 0.3 1.1 0.0 n/a 0.3 4 1
Protein (g) 7.0 25.4 0.0 15.4 0.9 3.8 9.4 0.5 19.7 6.5 89 15
Retinol (mcg) 0.0 0.0 0.0 61.2 0.0 0.0 3.8 0.0 0.0 0.0 65 11
Riboflavin (mg) 0.9 0.3 0.0 0.0 0.0 0.1 0.4 0.0 0.3 0.4 2 0
Saturated Fat (g) 0.1 2.2 1.8 0.1 0.0 0.0 0.3 0.0 1.6 0.1 6 1
Selenium (mcg) 21.2 21.4 0.0 33.6 0.3 0.3 27.1 0.2 0.0 2.3 106 18
Serine (g) 0.2 1.0 0.0 0.6 0.0 0.2 0.5 0.0 n/a 0.2 3 0
Sodium (mg) 11.4 1,722.2 0.0 641.8 8.0 2,011.0 549.1 4.8 2,986.6 179.5 8,114 1,352
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 4.5 0.0 0.0 0.0 1.2 0.6 n/a 0.7 2.8 1.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 2 0
Threonine (g) 0.2 1.1 0.0 0.6 0.0 0.1 0.3 0.0 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.0 0.2 1.9 1.5 0.3 0.0 n/a 0.2 0.2 4.6 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 0.8 6.5 13.6 1.1 0.1 0.0 1.4 0.1 5.6 0.9 30 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 0.8 0.0 0.6 0.0 0.1 0.3 0.0 n/a 0.2 2 0
Valine (g) 0.5 1.1 0.0 0.7 0.0 0.2 0.4 0.0 n/a 0.4 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 204.1 498.5 0.0 13.4 299.1 0.0 21,304.5 22,320 3,720
Vitamin A, RAE (mcg) 0.0 0.0 0.0 61.2 25.0 0.0 3.8 15.0 0.0 1,065.6 1,171 195
Vitamin B-12 (mcg) 0.1 1.0 0.0 1.3 0.0 0.0 0.0 0.0 1.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.4 2 0
Vitamin C (mg) 4.8 0.0 0.0 0.0 9.4 0.0 0.0 5.6 0.0 63.8 84 14
Vitamin D (IU) 15.9 30.7 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 49 8
Water (g) 210.3 77.5 0.0 94.1 44.9 23.8 27.6 26.9 936.5 207.7 1,649 275
Zinc (mg) 1.2 2.3 0.0 1.1 0.2 0.2 0.7 0.1 1.0 1.2 8 1

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