Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) red kidney beans |
1/2 small (35g) onions |
1/2 small (46g) tomatoes |
2 (6g) garlic cloves |
1 (14g) jalapenos |
2 tablespoons (32g) tomato paste |
1 tablespoon (1g) fresh cilantro |
1 to taste (0g) salt |
1/4 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) cumin |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 4.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Aspartic acid (g) | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 119.1 | 8.1 | 4.6 | 10.9 | 1.7 | 11.6 | 0.7 | n/a | 2.5 | 9.8 | n/a | 169 | 42 |
| Calories | 540.1 | 14.0 | 8.2 | 8.9 | 4.1 | 26.3 | 0.2 | n/a | 1.4 | 3.9 | n/a | 607 | 152 |
| Calories (kj) | 2,262.5 | 58.1 | 33.7 | 37.4 | 16.7 | 110.1 | 1.0 | n/a | 6.0 | 16.5 | n/a | 2,542 | 635 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 97.0 | 3.3 | 1.8 | 2.0 | 0.9 | 6.1 | 0.0 | n/a | 0.4 | 0.5 | n/a | 112 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 31.5 | 0.6 | 0.5 | 0.1 | 0.4 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 35 | 9 |
| Folate (mcg) | 552.9 | 6.7 | 6.8 | 0.2 | 3.8 | 3.9 | 0.6 | n/a | 0.1 | 0.1 | n/a | 575 | 144 |
| Folate, DFE (mcg) | 552.9 | 6.7 | 6.8 | 0.2 | 3.8 | 3.9 | 0.6 | n/a | 0.1 | 0.1 | n/a | 575 | 144 |
| Folate, food (mcg) | 552.9 | 6.7 | 6.8 | 0.2 | 3.8 | 3.9 | 0.6 | n/a | 0.1 | 0.1 | n/a | 575 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 0.6 | n/a | 0.4 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.6 | n/a | 0.2 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.6 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.5 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 15 | 4 |
| Isoleucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 191.4 | 3.5 | 5.0 | 1.5 | 2.1 | 13.5 | 0.3 | n/a | 1.0 | 3.8 | n/a | 222 | 56 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Niacin (mg) | 2.5 | 0.0 | 0.3 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 603.9 | 10.2 | 10.9 | 9.2 | 3.6 | 26.6 | 0.5 | n/a | 0.9 | 5.2 | n/a | 671 | 168 |
| Phytosterols | n/a | 5.3 | 3.2 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.7 | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 1,713.9 | 51.1 | 107.8 | 24.1 | 34.7 | 325.6 | 5.2 | n/a | 7.6 | 18.8 | n/a | 2,289 | 572 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 36.9 | 0.4 | 0.4 | 0.4 | 0.1 | 1.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium (mcg) | 5.1 | 0.2 | 0.0 | 0.9 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 8.5 | 1.4 | 2.3 | 1.0 | 0.4 | 253.7 | 0.5 | n/a | 0.1 | 1.8 | n/a | 270 | 67 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.4 | 1.5 | 1.2 | 0.1 | 0.6 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.7 | 379.0 | 0.5 | 150.9 | 489.6 | 67.5 | n/a | 3.1 | 13.3 | n/a | 1,105 | 276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 19.1 | 0.0 | 7.6 | 24.4 | 3.4 | n/a | 0.2 | 0.7 | n/a | 55 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 5.1 | 2.6 | 6.2 | 1.9 | 16.6 | 7.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 284.7 | 31.2 | 43.0 | 3.5 | 12.8 | 23.6 | 0.9 | n/a | 0.1 | 0.1 | n/a | 400 | 100 |
| Zinc (mg) | 4.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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