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Nutritional Facts: Dau Hu Kho Gung Braised Tofu With Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 large (4g)
garlic cloves
2 ounces (57g)
fresh ginger
6 ounces (170g)
ground pork
1 teaspoon (0g)
chili-garlic sauce
2 (30g)
scallions
1 lb (454g)
firm tofu
1 tablespoon (18g)
fish sauce
1 to taste (0g)
coarse sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.7 n/a 0.0 1.8 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 1.8 n/a 0.0 3.3 n/a n/a n/a 5 1
Ash (g) 0.0 0.1 0.4 1.5 n/a 0.2 4.6 3.6 n/a n/a 10 3
Aspartic acid (g) 0.0 0.0 0.1 2.7 n/a 0.1 4.8 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 6.5 9.1 23.9 n/a 21.6 912.5 7.7 n/a n/a 981 245
Calories 120.2 5.4 45.4 448.1 n/a 9.6 317.8 6.3 n/a n/a 953 238
Calories (kj) 503.1 22.4 189.0 1,874.4 n/a 40.5 1,334.8 26.3 n/a n/a 3,990 998
Carbohydrates (g) 0.0 1.2 10.1 0.0 n/a 2.2 7.7 0.7 n/a n/a 22 5
Cholesterol (mg) 0.0 0.0 0.0 122.7 n/a 0.0 0.0 0.0 n/a n/a 123 31
Copper (mg) 0.0 0.0 0.1 0.1 n/a 0.0 1.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.1 0.0 n/a 0.8 4.1 0.0 n/a n/a 6 2
Folate (mcg) 0.0 0.1 6.2 8.5 n/a 19.2 86.3 9.2 n/a n/a 130 32
Folate, DFE (mcg) 0.0 0.1 6.2 8.5 n/a 19.2 86.3 9.2 n/a n/a 130 32
Folate, food (mcg) 0.0 0.1 6.2 8.5 n/a 19.2 86.3 9.2 n/a n/a 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.1 4.5 n/a 0.1 7.8 n/a n/a n/a 13 3
Glycine (g) 0.0 0.0 0.0 1.4 n/a 0.0 1.7 n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 1.1 n/a 0.0 1.0 n/a n/a n/a 2 1
Iron (mg) 0.0 0.1 0.3 1.5 n/a 0.4 7.3 0.1 n/a n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 1.3 n/a 0.0 2.0 n/a n/a n/a 3 1
Leucine (g) 0.0 0.0 0.0 2.3 n/a 0.0 3.3 n/a n/a n/a 6 1
Lysine (g) 0.0 0.0 0.0 2.6 n/a 0.0 2.1 n/a n/a n/a 5 1
Magnesium (mg) 0.0 0.9 24.4 32.4 n/a 6.0 168.0 31.5 n/a n/a 263 66
Manganese n/a 0.1 0.1 0.0 n/a 0.0 2.8 0.0 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.8 0.0 0.1 16.1 n/a 0.0 5.6 0.0 n/a n/a 25 6
Niacin (mg) 0.0 0.0 0.4 7.4 n/a 0.2 0.5 0.4 n/a n/a 9 2
Pantothenic acid (mg) 0.0 0.0 0.1 1.1 n/a 0.0 0.5 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 1.1 n/a 0.0 2.0 n/a n/a n/a 3 1
Phosphorus (mg) 0.0 5.5 19.3 298.2 n/a 11.1 549.3 1.3 n/a n/a 885 221
Phytosterols (mg) 131.6 n/a 8.5 n/a n/a n/a n/a n/a n/a n/a 140 35
Polyunsaturated Fat (g) 7.4 0.0 0.1 3.3 n/a 0.0 8.1 0.0 n/a n/a 19 5
Potassium (mg) 0.0 14.4 235.5 489.0 n/a 82.8 671.9 51.8 n/a n/a 1,546 386
Proline (g) 0.0 0.0 0.0 1.2 n/a 0.0 2.6 n/a n/a n/a 4 1
Protein (g) 0.0 0.2 1.0 28.8 n/a 0.5 37.2 0.9 n/a n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 3.4 n/a 0.0 0.0 0.7 n/a n/a 4 1
Riboflavin (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 1.8 0.0 0.1 13.4 n/a 0.0 3.9 0.0 n/a n/a 19 5
Selenium (mcg) 0.0 0.5 0.4 41.9 n/a 0.2 44.9 1.6 n/a n/a 90 22
Serine (g) 0.0 0.0 0.0 1.2 n/a 0.0 2.4 n/a n/a n/a 4 1
Sodium (mg) 0.0 0.6 7.4 95.4 n/a 4.8 54.5 1,413.2 n/a n/a 1,576 394
Sugar (g) 0.0 0.0 1.0 n/a n/a 0.7 2.7 0.7 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.2 n/a 0.0 0.3 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 1.3 n/a 0.0 1.9 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 2 1
Total Fat (g) 13.6 0.0 0.4 36.1 n/a 0.1 18.9 0.0 n/a n/a 69 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.6 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.0 n/a 0.0 1.7 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 1.6 n/a 0.0 2.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.3 0.0 11.9 n/a 299.1 0.0 2.2 n/a n/a 314 78
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 n/a 15.0 0.0 0.7 n/a n/a 19 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.7 n/a 0.0 0.3 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 1.1 2.8 1.2 n/a 5.6 0.9 0.1 n/a n/a 12 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 2.1 44.8 104.0 n/a 26.9 385.7 12.8 n/a n/a 576 144
Zinc (mg) 0.0 0.0 0.2 3.7 n/a 0.1 3.8 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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