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Nutritional Facts: 100 Year Old Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1 cup (244g)
milk
3 (150g)
eggs
1/2 teaspoon (3g)
salt
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.3 1.1 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 1.2 0.0 1.1 3 0
Ash (g) 0.9 0.1 1.8 1.6 3.0 4.4 12 2
Aspartic acid (g) 0.0 0.1 0.6 2.0 0.0 1.8 5 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 3.5 290.4 84.0 0.7 814.7 1,204 201
Calories 305.4 85.3 156.2 214.5 0.0 455.4 1,217 203
Calories (kj) 1,277.6 357.0 653.9 898.5 0.0 1,902.9 5,090 848
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 11.3 1.1 0.0 1.4 32 5
Cholesterol (mg) 91.6 0.0 34.2 558.0 0.0 118.7 802 134
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.4 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 1.3 42.9 12.2 70.5 0.0 20.3 147 25
Folate, DFE (mcg) 1.3 68.2 12.2 70.5 0.0 20.3 173 29
Folate, food (mcg) 1.3 6.8 12.2 70.5 0.0 20.3 111 19
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 36 6
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.1 0.8 1.7 2.5 0.0 6.9 12 2
Glycine (g) 0.0 0.1 0.2 0.6 0.0 0.5 1 0
Histidine (g) 0.0 0.1 0.2 0.5 0.0 1.0 2 0
Iron (mg) 0.0 1.1 0.1 2.6 0.0 0.8 5 1
Isoleucine (g) 0.0 0.1 0.5 1.0 0.0 1.7 3 1
Lactose n/a n/a n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.0 0.2 0.8 1.6 0.0 2.7 5 1
Lysine (g) 0.0 0.1 0.6 1.4 0.0 2.3 4 1
Magnesium (mg) 0.9 5.2 31.7 18.0 0.0 31.6 87 15
Maltose n/a n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.2 0.6 0.0 0.7 2 0
Monounsaturated Fat (g) 9.0 0.0 2.6 5.5 0.0 10.6 28 5
Niacin (mg) 0.0 1.4 0.2 0.1 0.0 0.1 2 0
Pantothenic acid (mg) 0.0 0.1 0.8 2.3 0.0 0.5 4 1
Phenylalanine (g) 0.0 0.1 0.4 1.0 0.0 1.5 3 1
Phosphorus (mg) 10.2 25.3 226.9 297.0 0.0 578.6 1,138 190
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.3 0.1 0.3 2.9 0.0 1.1 6 1
Potassium (mg) 10.2 25.1 368.4 207.0 0.2 110.7 722 120
Proline (g) 0.0 0.3 0.8 0.8 0.0 3.2 5 1
Protein (g) 0.4 2.4 8.0 18.8 0.0 28.1 58 10
Retinol (mcg) 285.8 0.0 75.6 240.0 0.0 291.5 893 149
Riboflavin (mg) 0.0 0.1 0.4 0.7 0.0 0.4 2 0
Saturated Fat (g) 21.9 0.0 5.6 4.7 0.0 23.8 56 9
Selenium (mcg) 0.4 7.9 4.9 46.1 0.0 15.7 75 13
Serine (g) 0.0 0.1 0.4 1.5 0.0 1.6 4 1
Sodium (mg) 304.2 0.5 119.6 213.0 1,162.7 701.7 2,502 417
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.3 0 0
Sugar (g) 0.0 0.1 n/a 0.6 0.0 0.6 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.4 0.8 0.0 1.0 2 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 1.6 0.0 0.3 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.8 n/a 0.0 1 0
Total Fat (g) 34.6 0.2 8.9 14.3 0.0 37.4 95 16
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.3 0.0 0.4 1 0
Tyrosine (g) 0.0 0.1 0.4 0.7 0.0 1.4 3 0
Valine (g) 0.0 0.1 0.5 1.3 0.0 1.9 4 1
Vitamin A, IU (IU) 1,064.6 0.0 336.7 810.0 0.0 1,132.3 3,344 557
Vitamin A, RAE (mcg) 291.4 0.0 80.5 240.0 0.0 299.5 911 152
Vitamin B-12 (mcg) 0.1 0.0 0.9 1.3 0.0 0.9 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 4 1
Vitamin D (IU) 25.6 0.0 n/a 123.0 0.0 27.1 176 29
Water (g) 6.8 2.8 214.0 114.2 0.0 41.5 379 63
Zinc (mg) 0.0 0.2 0.9 1.9 0.0 3.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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