You are in: Home /
Lost? Site Map

Nutritional Facts: Wilted Garlic Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (350g)
bok choy
1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0 0
Ash (g) 2.8 0.0 0.1 3 1
Aspartic acid (g) 0.4 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 367.5 0.1 16.3 384 96
Calories 45.5 119.3 13.4 178 45
Calories (kj) 192.5 499.4 56.1 748 187
Carbohydrates (g) 7.6 0.0 3.0 11 3
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.5 0.0 0.2 4 1
Folate (mcg) 231.0 0.0 0.3 231 58
Folate, DFE (mcg) 231.0 0.0 0.3 231 58
Folate, food (mcg) 231.0 0.0 0.3 231 58
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.3 0.0 0.1 1 0
Glycine (g) 0.2 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Iron (mg) 2.8 0.1 0.2 3 1
Isoleucine (g) 0.3 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0 0
Magnesium (mg) 66.5 0.0 2.3 69 17
Manganese (mg) 0.6 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 10 2
Niacin (mg) 1.8 0.0 0.1 2 0
Pantothenic acid (mg) 0.3 0.0 0.1 0 0
Phenylalanine (g) 0.2 0.0 0.0 0 0
Phosphorus (mg) 129.5 0.0 13.8 143 36
Phytosterols n/a 29.8 n/a 30 7
Polyunsaturated Fat (g) 0.3 1.4 0.0 2 0
Potassium (mg) 882.0 0.1 36.1 918 230
Proline (g) 0.1 0.0 0.0 0 0
Protein (g) 5.3 0.0 0.6 6 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.9 0.0 2 0
Selenium (mcg) 1.8 0.0 1.3 3 1
Serine (g) 0.2 0.0 0.0 0 0
Sodium (mg) 227.5 0.3 1.5 229 57
Sugar (g) 4.1 0.0 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 1.9 0.0 2 1
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0 0
Total Fat (g) 0.7 13.5 0.0 14 4
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 15,638.0 0.0 0.8 15,639 3,910
Vitamin A, RAE (mcg) 780.5 0.0 0.0 781 195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 1 0
Vitamin C (mg) 157.5 0.0 2.8 160 40
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 333.6 0.0 5.3 339 85
Zinc (mg) 0.7 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wilted Garlic Bok Choy.