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Nutritional Facts: Denver Omelet Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (30g)
green onions
1/4 cup (37g)
green peppers
2 ounces (61g)
Canadian bacon
4 (200g)
eggs
2 tablespoons (31g)
plain yogurt
2 ounces (57g)
swiss cheese
4 slices (100g)
bread
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 1.5 0.0 0.5 0.3 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.7 1.6 0.0 0.5 0.3 n/a n/a 3 2
Ash (g) 0.6 0.2 0.2 2.3 2.1 0.2 1.6 2.0 n/a n/a 9 5
Aspartic acid (g) 0.0 0.1 0.1 1.1 2.7 0.1 0.9 0.4 n/a n/a 5 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 21.6 3.7 4.9 112.0 37.1 449.3 151.0 n/a n/a 786 393
Calories 203.6 9.6 7.5 96.1 286.0 18.7 215.8 266.0 n/a n/a 1,103 552
Calories (kj) 851.7 40.5 31.3 402.1 1,198.0 78.7 903.7 1,113.0 n/a n/a 4,619 2,309
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 1.7 1.0 1.4 1.4 3.1 50.6 n/a n/a 62 31
Cholesterol (mg) 61.1 0.0 0.0 30.6 744.0 4.0 52.3 0.0 n/a n/a 892 446
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.2 0.5 0.0 0.2 0.2 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.8 0.6 0.0 0.0 0.0 0.0 2.4 n/a n/a 4 2
Folate (mcg) 0.9 19.2 3.7 2.4 94.0 2.1 3.4 111.0 n/a n/a 237 118
Folate, DFE (mcg) 0.9 19.2 3.7 2.4 94.0 2.1 3.4 171.0 n/a n/a 297 148
Folate, food (mcg) 0.9 19.2 3.7 2.4 94.0 2.1 3.4 25.0 n/a n/a 151 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.0 n/a n/a 86 43
Fructose n/a n/a 0.4 n/a 0.0 n/a n/a 1.8 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.7 n/a 0.3 1.4 n/a n/a 3 1
Glutamic acid (g) 0.1 0.1 0.1 1.7 3.3 0.2 3.2 2.5 n/a n/a 11 6
Glycine (g) 0.0 0.0 0.0 0.5 0.9 0.0 0.3 0.3 n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.5 0.6 0.0 0.6 0.2 n/a n/a 2 1
Iron (mg) 0.0 0.4 0.1 0.4 3.5 0.0 0.1 3.7 n/a n/a 8 4
Isoleucine (g) 0.0 0.0 0.0 0.5 1.3 0.1 0.9 0.3 n/a n/a 3 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.9 2.2 0.1 1.7 0.5 n/a n/a 5 3
Lysine (g) 0.0 0.0 0.0 1.0 1.8 0.1 1.5 0.2 n/a n/a 5 2
Magnesium (mg) 0.6 6.0 3.7 10.4 24.0 3.7 21.6 23.0 n/a n/a 93 46
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.4 1.1 n/a n/a 1 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.3 0.8 0.0 0.4 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 6.0 0.0 0.0 1.9 7.3 0.3 4.1 0.7 n/a n/a 20 10
Niacin (mg) 0.0 0.2 0.2 3.8 0.2 0.0 0.1 4.4 n/a n/a 9 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 3.1 0.1 0.2 0.2 n/a n/a 4 2
Phenylalanine (g) 0.0 0.0 0.0 0.4 1.4 0.1 0.9 0.4 n/a n/a 3 2
Phosphorus (mg) 6.8 11.1 7.5 148.7 396.0 29.1 322.1 99.0 n/a n/a 1,020 510
Phytosterols n/a n/a 3.4 0.0 n/a n/a n/a 0.0 n/a n/a 3 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 3.8 0.0 0.6 1.4 n/a n/a 7 4
Potassium (mg) 6.8 82.8 65.2 210.5 276.0 47.5 43.7 100.0 n/a n/a 833 416
Proline (g) 0.0 0.0 0.0 0.5 1.0 0.1 2.1 0.8 n/a n/a 5 2
Protein (g) 0.2 0.5 0.3 12.6 25.1 1.1 15.3 7.6 n/a n/a 63 31
Retinol (mcg) 190.6 0.0 0.0 0.0 320.0 8.3 121.6 0.0 n/a n/a 640 320
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.9 0.0 0.2 0.3 n/a n/a 2 1
Saturated Fat (g) 14.6 0.0 0.0 1.4 6.3 0.6 10.1 0.7 n/a n/a 34 17
Selenium (mcg) 0.3 0.2 0.0 15.3 61.4 0.7 10.3 17.3 n/a n/a 105 53
Serine (g) 0.0 0.0 0.0 0.5 1.9 0.1 0.9 0.4 n/a n/a 4 2
Sodium (mg) 202.8 4.8 1.1 862.3 284.0 14.1 109.1 511.0 n/a n/a 1,989 995
Starch n/a n/a 0.0 n/a n/a n/a n/a 40.6 n/a n/a 41 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.7 0.9 0.0 0.7 1.4 0.7 4.3 n/a n/a 9 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.5 n/a n/a 1 1
Threonine (g) 0.0 0.0 0.0 0.5 1.1 0.0 0.6 0.2 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 0.2 0.1 0.1 2.1 0.0 0.2 0.2 n/a n/a 4 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a 1 1
Total Fat (g) 23.0 0.1 0.1 4.3 19.0 1.0 15.8 3.3 n/a n/a 67 33
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 1.0 0.1 1.0 0.2 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.5 1.7 0.1 1.2 0.3 n/a n/a 4 2
Vitamin A, IU (IU) 709.7 299.1 137.8 0.0 1,080.0 30.3 471.4 0.0 n/a n/a 2,728 1,364
Vitamin A, RAE (mcg) 194.3 15.0 6.7 0.0 320.0 8.3 125.0 0.0 n/a n/a 669 335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 1.8 0.1 1.9 0.0 n/a n/a 4 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 5.6 29.9 0.0 0.0 0.2 0.0 0.0 n/a n/a 36 18
Vitamin D (IU) 17.0 0.0 0.0 67.9 164.0 0.6 11.4 0.0 n/a n/a 261 130
Water (g) 4.5 26.9 35.0 41.0 152.3 26.9 21.1 36.4 n/a n/a 344 172
Zinc (mg) 0.0 0.1 0.0 0.9 2.6 0.2 2.5 0.7 n/a n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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