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Nutritional Facts: Creamy Roasted Garlic Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
canned chick-peas
2 tablespoons (30g)
tahini
4 tablespoons (54g)
olive oil
1/4 cup (59g)
warm water
1 large (30g)
heads of garlic
1 (48g)
lemons, juice of
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine (g) 1.0 0.3 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.8 0.0 n/a 0.2 n/a 0.0 3 0
Ash (g) 7.7 1.5 0.0 0.1 0.5 0.1 1.5 11 1
Aspartic acid (g) 2.8 0.5 0.0 n/a 0.1 n/a 0.0 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.6 126.0 0.5 1.8 54.3 2.9 0.4 339 24
Calories 571.2 171.0 477.4 0.0 44.7 10.6 0.0 1,275 91
Calories (kj) 2,385.6 715.5 1,997.5 0.0 186.9 43.7 0.0 5,329 381
Carbohydrates (g) 108.5 7.9 0.0 0.0 9.9 3.3 0.0 130 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 21.1 2.8 0.0 0.0 0.6 0.1 0.0 25 2
Folate (mcg) 321.6 29.4 0.0 0.0 0.9 9.6 0.0 362 26
Folate, DFE (mcg) 321.6 29.4 0.0 0.0 0.9 9.6 0.0 362 26
Folate, food (mcg) 321.6 29.4 0.0 0.0 0.9 9.6 0.0 362 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 0 0
Glutamic acid (g) 4.2 1.2 0.0 n/a 0.2 n/a 0.0 6 0
Glycine (g) 1.0 0.4 0.0 n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.7 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Iron (mg) 6.5 0.8 0.3 0.0 0.5 0.0 0.0 8 1
Isoleucine (g) 1.0 0.2 0.0 n/a 0.1 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.4 0.0 n/a 0.1 n/a 0.0 2 0
Lysine (g) 1.6 0.2 0.0 n/a 0.1 n/a 0.0 2 0
Magnesium (mg) 139.2 28.8 0.0 0.6 7.5 2.9 0.0 179 13
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.4 0.0 0.0 0.5 0.0 0.0 4 0
Methionine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.2 5.4 39.4 0.0 0.0 0.0 0.0 46 3
Niacin (mg) 0.7 1.8 0.0 0.0 0.2 0.0 0.0 3 0
Pantothenic acid (mg) 1.4 0.2 0.0 0.0 0.2 0.1 0.0 2 0
Phenylalanine (g) 1.3 0.3 0.0 n/a 0.1 n/a 0.0 2 0
Phosphorus (mg) 432.0 225.6 0.0 0.0 45.9 3.8 0.0 707 51
Phytosterols n/a n/a 119.3 n/a n/a n/a 0.0 119 9
Polyunsaturated Fat (g) 2.4 6.3 5.7 0.0 0.1 0.0 0.0 15 1
Potassium (mg) 825.6 124.2 0.5 0.6 120.3 49.4 0.1 1,121 80
Proline (g) 1.0 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 23.8 5.3 0.0 0.0 1.9 0.2 0.0 31 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 2.0 7.5 0.0 0.0 0.0 0.0 10 1
Selenium (mcg) 13.4 n/a 0.0 0.0 4.3 0.0 0.0 18 1
Serine (g) 1.2 0.3 0.0 n/a 0.1 n/a 0.0 2 0
Sodium (mg) 1,435.2 22.2 1.1 1.8 5.1 0.5 581.4 2,047 146
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar n/a n/a 0.0 0.0 0.3 1.2 0.0 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.9 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 7.7 0.0 0.0 0.1 0.0 8 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 5.5 14.4 54.0 0.0 0.2 0.1 0.0 74 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.0 0.3 0.0 n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 100.8 20.1 0.0 0.0 2.7 2.9 0.0 126 9
Vitamin A, RAE (mcg) 4.8 0.9 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.0 0.0 0.0 0.4 0.0 0.0 3 0
Vitamin C (mg) 18.2 0.0 0.0 0.0 9.4 18.6 0.0 46 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 334.5 0.9 0.0 59.2 17.6 44.3 0.0 456 33
Zinc (mg) 5.1 1.4 0.0 0.0 0.3 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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