You are in: Home /
Lost? Site Map

Nutritional Facts: Fettuccine With Creamy Ham Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
fettuccine
2 cups (142g)
broccoli florets
1 cup (70g)
fresh mushrooms
1 cup (256g)
evaporated skim milk
2 teaspoons (5g)
cornstarch
1/2 teaspoon (1g)
dry mustard
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
3/4 cup (81g)
swiss cheese
1 cup (0g)
97% fat-free cooked ham
Total 1 serving
Alanine (g) 0.9 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.7 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.2 0.1 0.7 0.0 0.0 0.0 0.0 0.8 n/a 3 1
Ash (g) 1.9 1.3 0.6 3.8 0.0 0.0 0.7 0.0 2.2 n/a 11 3
Aspartic acid (g) 1.3 0.3 0.1 1.5 0.0 0.0 0.0 0.0 1.3 n/a 5 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.9 68.2 2.1 742.4 0.1 2.7 0.2 1.3 640.7 n/a 1,517 379
Calories 656.6 39.8 15.4 199.7 20.3 5.1 0.0 0.7 307.8 n/a 1,245 311
Calories (kj) 2,751.4 166.1 65.1 834.6 85.0 21.3 0.0 3.0 1,288.7 n/a 5,215 1,304
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 121.9 7.4 2.3 29.1 4.9 0.3 0.0 0.2 4.4 n/a 170 43
Cholesterol (mg) 143.6 0.0 0.0 10.2 0.0 0.0 0.0 0.0 74.5 n/a 228 57
Copper (mg) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 5.6 n/a 0.7 0.0 0.0 0.1 0.0 0.1 0.0 n/a 7 2
Folate (mcg) 393.3 100.8 11.9 23.0 0.0 1.6 0.0 0.0 4.9 n/a 536 134
Folate, DFE (mcg) 632.7 100.8 11.9 23.0 0.0 1.6 0.0 0.0 4.9 n/a 775 194
Folate, food (mcg) 49.6 100.8 11.9 23.0 0.0 1.6 0.0 0.0 4.9 n/a 192 48
Folic acid (mcg) 343.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 344 86
Fructose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 1.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 2 0
Glutamic acid (g) 7.8 0.5 0.2 4.0 0.0 0.1 0.0 0.0 4.6 n/a 17 4
Glycine (g) 0.8 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Histidine (g) 0.6 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.9 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 6.9 1.2 0.4 0.7 0.0 0.1 0.0 0.0 0.2 n/a 10 2
Isoleucine (g) 1.0 0.2 0.1 1.2 0.0 0.0 0.0 0.0 1.2 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.9 0.2 0.1 1.9 0.0 0.0 0.0 0.0 2.4 n/a 7 2
Lysine (g) 0.7 0.2 0.1 1.5 0.0 0.0 0.0 0.0 2.1 n/a 5 1
Magnesium (mg) 99.2 35.5 6.3 69.1 0.2 3.7 0.0 0.5 30.8 n/a 245 61
Maltose (g) 2.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 3 1
Manganese (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Monounsaturated Fat (g) 2.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 5.9 n/a 8 2
Niacin (mg) 14.3 0.9 2.5 0.4 0.0 0.0 0.0 0.0 0.1 n/a 18 5
Pantothenic acid (mg) 1.6 0.8 1.0 1.9 0.0 0.0 0.0 0.0 0.3 n/a 6 1
Phenylalanine (g) 1.3 0.1 0.1 0.9 0.0 0.0 0.0 0.0 1.3 n/a 4 1
Phosphorus (mg) 412.1 93.7 60.2 499.2 0.7 8.3 0.0 0.5 459.3 n/a 1,534 383
Phytosterols n/a n/a n/a n/a n/a 1.2 0.0 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 2.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.8 n/a 4 1
Potassium (mg) 417.2 461.5 222.6 849.9 0.2 7.4 0.1 3.8 62.4 n/a 2,025 506
Proline (g) 2.6 0.2 0.1 1.9 0.0 0.0 0.0 0.0 3.0 n/a 8 2
Protein (g) 24.2 4.2 2.2 19.3 0.0 0.3 0.0 0.0 21.8 n/a 72 18
Retinol (mcg) 29.1 0.0 0.0 302.1 0.0 0.0 0.0 0.0 173.3 n/a 504 126
Riboflavin (mg) 0.7 0.2 0.3 0.8 0.0 0.0 0.0 0.0 0.2 n/a 2 1
Saturated Fat (g) 2.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 14.4 n/a 17 4
Selenium (mcg) 134.7 4.3 6.5 6.4 0.1 2.1 0.0 0.0 14.7 n/a 169 42
Serine (g) 1.4 0.1 0.1 1.1 0.0 0.0 0.0 0.0 1.3 n/a 4 1
Sodium (mg) 35.9 38.3 3.5 294.4 0.5 0.1 290.7 0.1 155.5 n/a 819 205
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Sugar (g) 3.2 n/a 1.4 29.1 0.0 0.1 0.0 0.0 1.1 n/a 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Threonine (g) 0.7 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.8 n/a 3 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 3 1
Total Fat (g) 7.6 0.5 0.2 0.5 0.0 0.4 0.0 0.0 22.5 n/a 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.5 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1.4 n/a 3 1
Valine (g) 1.2 0.2 0.2 1.3 0.0 0.0 0.0 0.0 1.7 n/a 5 1
Vitamin A, IU (IU) 106.0 4,260.0 0.0 1,008.6 0.0 0.3 0.0 1.6 672.3 n/a 6,049 1,512
Vitamin A, RAE (mcg) 29.1 213.0 0.0 302.1 0.0 0.0 0.0 0.1 178.2 n/a 722 181
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.7 n/a 4 1
Vitamin B-6 (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 132.3 1.5 3.1 0.0 0.1 0.0 0.0 0.0 n/a 137 34
Vitamin D (IU) 18.8 0.0 4.9 202.2 0.0 0.0 0.0 0.0 16.2 n/a 242 61
Water (g) 15.4 128.8 64.7 203.3 0.4 0.1 0.0 0.0 30.1 n/a 443 111
Zinc (mg) 3.3 0.6 0.4 2.3 0.0 0.1 0.0 0.0 3.5 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fettuccine With Creamy Ham Sauce.