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Nutritional Facts: Natto and Dried Bonito Japanese Style Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 to taste (0g)
bonito flakes
80 g (0g)
fermented soybeans
5 (75g)
green onions
1 tablespoon (18g)
soy sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 tablespoon (7g)
oil
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.1 0.1 n/a n/a 0.0 2 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.1 0.1 n/a n/a 0.0 2 2
Ash (g) 2.1 n/a n/a 0.6 3.2 n/a n/a 0.0 6 6
Aspartic acid (g) 2.7 n/a n/a 0.1 0.2 n/a n/a 0.0 3 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 112.0 n/a n/a 54.0 3.6 n/a n/a 0.0 170 170
Calories 286.0 n/a n/a 24.0 10.8 n/a n/a 60.1 381 381
Calories (kj) 1,198.0 n/a n/a 101.3 45.2 n/a n/a 251.5 1,596 1,596
Carbohydrates (g) 1.4 n/a n/a 5.5 1.0 n/a n/a 0.0 8 8
Cholesterol (mg) 744.0 n/a n/a 0.0 0.0 n/a n/a 0.0 744 744
Copper (mg) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1 1
Dietary Fiber (g) 0.0 n/a n/a 2.0 0.1 n/a n/a 0.0 2 2
Folate (mcg) 94.0 n/a n/a 48.0 3.2 n/a n/a 0.0 145 145
Folate, DFE (mcg) 94.0 n/a n/a 48.0 3.2 n/a n/a 0.0 145 145
Folate, food (mcg) 94.0 n/a n/a 48.0 3.2 n/a n/a 0.0 145 145
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 3.3 n/a n/a 0.3 0.4 n/a n/a 0.0 4 4
Glycine (g) 0.9 n/a n/a 0.1 0.1 n/a n/a 0.0 1 1
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 1 1
Iron (mg) 3.5 n/a n/a 1.1 0.4 n/a n/a 0.0 5 5
Isoleucine (g) 1.3 n/a n/a 0.1 0.1 n/a n/a 0.0 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.1 0.1 n/a n/a 0.0 2 2
Lysine (g) 1.8 n/a n/a 0.1 0.1 n/a n/a 0.0 2 2
Magnesium (mg) 24.0 n/a n/a 15.0 7.2 n/a n/a 0.0 46 46
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Methionine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 1 1
Monounsaturated Fat (g) 7.3 n/a n/a 0.0 0.0 n/a n/a 1.9 9 9
Niacin (mg) 0.2 n/a n/a 0.4 0.7 n/a n/a 0.0 1 1
Pantothenic acid (mg) 3.1 n/a n/a 0.1 0.1 n/a n/a 0.0 3 3
Phenylalanine (g) 1.4 n/a n/a 0.0 0.1 n/a n/a 0.0 2 2
Phosphorus (mg) 396.0 n/a n/a 27.8 23.4 n/a n/a 0.0 447 447
Phytosterols n/a n/a n/a n/a n/a n/a n/a 65.8 66 66
Polyunsaturated Fat (g) 3.8 n/a n/a 0.1 0.0 n/a n/a 3.7 8 8
Potassium (mg) 276.0 n/a n/a 207.0 38.2 n/a n/a 0.0 521 521
Proline (g) 1.0 n/a n/a 0.1 0.1 n/a n/a 0.0 1 1
Protein (g) 25.1 n/a n/a 1.4 1.9 n/a n/a 0.0 28 28
Retinol (mcg) 320.0 n/a n/a 0.0 0.0 n/a n/a 0.0 320 320
Riboflavin (mg) 0.9 n/a n/a 0.1 0.0 n/a n/a 0.0 1 1
Saturated Fat (g) 6.3 n/a n/a 0.0 0.0 n/a n/a 0.9 7 7
Selenium (mcg) 61.4 n/a n/a 0.5 0.1 n/a n/a 0.0 62 62
Serine (g) 1.9 n/a n/a 0.1 0.1 n/a n/a 0.0 2 2
Sodium (mg) 284.0 n/a n/a 12.0 1,005.5 n/a n/a 0.0 1,301 1,301
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.7 n/a n/a 1.7 0.3 n/a n/a 0.0 3 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 1.1 n/a n/a 0.1 0.1 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 2.1 n/a n/a 0.4 0.0 n/a n/a 1.0 3 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 19.0 n/a n/a 0.1 0.0 n/a n/a 6.8 26 26
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.1 n/a n/a 0.0 1 1
Valine (g) 1.7 n/a n/a 0.1 0.1 n/a n/a 0.0 2 2
Vitamin A, IU (IU) 1,080.0 n/a n/a 747.8 0.0 n/a n/a 0.0 1,828 1,828
Vitamin A, RAE (mcg) 320.0 n/a n/a 37.5 0.0 n/a n/a 0.0 358 358
Vitamin B-12 (mcg) 1.8 n/a n/a 0.0 0.0 n/a n/a 0.0 2 2
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 14.1 0.0 n/a n/a 0.0 14 14
Vitamin D (IU) 164.0 n/a n/a 0.0 0.0 n/a n/a 0.0 164 164
Water (g) 152.3 n/a n/a 67.4 11.9 n/a n/a 0.0 232 232
Zinc (mg) 2.6 n/a n/a 0.3 0.1 n/a n/a 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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