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    Nutritional Facts: Cream Cheese-Filled Coffee Cake (Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (185g)
    5% fat ricotta cheese
    2 ounces (57g)
    light cream cheese
    1 large (17g)
    egg yolks
    1/4 cup (50g)
    granulated sugar
    2 teaspoons (5g)
    flour
    1 teaspoon (4g)
    vanilla
    1/3 cup (38g)
    Grape-nuts cereal
    3 tablespoons (23g)
    flour
    3 tablespoons (41g)
    brown sugar
    1/4 teaspoon (1g)
    ground cinnamon
    2 teaspoons (9g)
    vegetable oil
    2 teaspoons (10g)
    water
    3/4 cup (150g)
    granulated sugar
    3 tablespoons (41g)
    vegetable oil
    1 large (50g)
    eggs
    1 large (33g)
    egg whites
    2 teaspoons (8g)
    vanilla
    1 cup (125g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (1g)
    ground cinnamon
    3/4 cup (173g)
    light sour cream
    1/3 cup (147g)
    strawberry jam
    Total 1 serving
    Alanine (g) 0.9 0.2 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.2 n/a 0.4 n/a 0.0 n/a 0.1 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 1.2 0.2 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.2 n/a 0.5 n/a 0.0 n/a 0.0 3 0
    Ash (g) 1.9 0.8 0.3 0.0 0.0 0.0 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.6 5.0 0.0 1.2 0.3 12 1
    Aspartic acid (g) 1.8 0.5 0.3 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.4 n/a 0.5 n/a 0.0 n/a 0.2 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 381.9 66.5 21.9 0.5 0.8 0.5 14.9 3.5 34.4 6.5 0.0 0.3 1.5 0.0 28.0 2.3 0.9 18.8 508.1 13.1 243.2 29.3 1,377 86
    Calories 321.0 143.7 54.7 193.5 18.9 12.1 137.5 85.3 157.3 1.6 79.6 0.0 580.5 360.7 71.5 17.2 24.2 455.0 3.5 3.2 238.1 407.3 3,366 210
    Calories (kj) 1,343.2 601.5 228.8 809.0 79.2 50.6 575.2 357.0 658.3 6.8 332.9 0.0 2,427.0 1,509.2 299.5 71.3 101.2 1,903.8 14.7 13.5 995.3 1,704.0 14,082 880
    Carbohydrates (g) 5.6 2.0 0.6 50.0 4.0 0.5 30.7 17.9 40.6 0.5 0.0 0.0 150.0 0.0 0.4 0.2 1.1 95.4 1.7 1.1 12.2 100.9 515 32
    Cholesterol (mg) 94.1 42.0 184.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 60.4 0.0 567 35
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.4 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.7 0.0 1.6 10 1
    Folate (mcg) 22.1 8.0 24.8 0.0 9.5 0.0 186.9 42.9 0.4 0.0 0.0 0.0 0.0 0.0 23.5 1.3 0.0 228.8 0.0 0.1 19.0 16.1 583 36
    Folate, DFE (mcg) 22.1 8.0 24.8 0.0 15.1 0.0 306.4 68.2 0.4 0.0 0.0 0.0 0.0 0.0 23.5 1.3 0.0 363.8 0.0 0.1 19.0 16.1 869 54
    Folate, food (mcg) 22.1 8.0 24.8 0.0 1.5 0.0 16.1 6.8 0.4 0.0 0.0 0.0 0.0 0.0 23.5 1.3 0.0 36.3 0.0 0.1 19.0 16.1 176 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 8.0 0.0 170.8 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 407 25
    Fructose n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 4.5 1.1 0.3 n/a 0.2 n/a 1.5 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.5 n/a 4.3 n/a 0.0 n/a 0.2 14 1
    Glycine (g) 0.5 0.1 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.5 n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.8 0.2 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a 0.0 n/a 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 0.1 0.5 0.0 0.2 0.0 14.6 1.1 0.3 0.1 0.0 0.0 0.1 0.0 0.9 0.0 0.0 5.8 0.8 0.1 0.1 0.7 26 2
    Isoleucine (g) 1.1 0.3 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.4 n/a 0.0 n/a 0.0 3 0
    Lactose n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Leucine (g) 2.3 0.6 0.2 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.3 n/a 0.9 n/a 0.0 n/a 0.1 5 0
    Lysine (g) 2.5 0.5 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.3 n/a 0.3 n/a 0.0 n/a 0.0 4 0
    Magnesium (mg) 20.3 5.7 0.9 0.0 1.1 0.5 39.4 5.2 3.7 0.4 0.0 0.1 0.0 0.0 6.0 3.6 1.0 27.5 2.7 0.8 17.3 5.9 142 9
    Maltose n/a 0.0 0.0 0.0 n/a n/a 4.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.2 n/a 0.1 3 0
    Methionine (g) 0.5 0.2 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 6.7 3.3 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.0 11.3 1.8 0.0 0.0 0.1 0.0 0.0 5.3 0.1 33 2
    Niacin (mg) 0.2 0.1 0.0 0.0 0.3 0.0 5.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.1 0.1 15 1
    Pantothenic acid (mg) 0.4 0.3 0.5 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.5 0.0 0.0 n/a 0.0 3 0
    Phenylalanine (g) 1.0 0.3 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.7 n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 291.5 78.4 66.3 0.0 5.6 0.3 115.7 25.3 1.7 0.4 0.0 0.0 0.0 0.0 99.0 5.0 0.5 135.0 684.3 0.8 122.5 27.8 1,660 104
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 87.1 n/a n/a 394.9 n/a n/a n/a n/a n/a 0.3 n/a 17.6 500 31
    Polyunsaturated Fat (g) 0.7 0.6 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.0 4.9 0.0 0.0 22.3 1.0 0.0 0.0 0.5 0.0 0.0 0.7 0.0 32 2
    Potassium (mg) 193.7 86.3 18.5 1.0 5.6 6.2 129.4 25.1 55.1 2.8 0.0 0.1 3.0 0.0 69.0 53.8 12.4 133.8 0.3 5.6 365.7 112.8 1,280 80
    Proline (g) 2.0 0.6 0.1 n/a 0.1 n/a 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a 1.5 n/a 0.0 n/a 0.0 5 0
    Protein (g) 20.8 5.2 2.7 0.0 0.5 0.0 4.8 2.4 0.0 0.0 0.0 0.0 0.0 0.0 6.3 3.6 0.0 12.9 0.0 0.1 6.0 0.5 66 4
    Retinol (mcg) 215.9 135.8 63.1 0.0 0.0 0.0 202.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 151.8 0.0 849 53
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.6 0.0 0.0 0.2 0.1 2 0
    Saturated Fat (g) 15.3 7.3 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 5.3 1.6 0.0 0.0 0.2 0.0 0.0 11.4 0.0 44 3
    Selenium (mcg) 26.8 1.7 9.5 0.3 1.8 0.0 3.5 7.9 0.5 0.0 0.0 0.0 0.9 0.0 15.4 6.6 0.0 42.4 0.0 0.0 5.3 2.9 126 8
    Serine (g) 1.1 0.3 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.3 n/a 0.6 n/a 0.0 n/a 0.0 3 0
    Sodium (mg) 155.0 189.7 8.2 0.5 0.1 0.4 191.5 0.5 11.6 0.1 0.0 0.3 1.5 0.0 71.0 54.8 0.8 2.5 544.6 0.1 122.5 46.9 1,402 88
    Starch n/a 0.3 n/a n/a n/a n/a 18.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 1
    Sucrose n/a 0.0 0.0 49.9 n/a n/a 0.0 n/a 39.1 0.0 n/a n/a 149.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 239 15
    Sugar (g) 0.5 1.8 0.1 49.9 0.0 0.5 4.8 0.1 40.2 0.0 0.0 0.0 149.7 0.0 0.2 0.2 1.1 0.3 0.0 0.0 0.4 71.1 321 20
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 1.0 0.2 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.4 n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 5.8 0.5 0.0 0.0 0.1 0.0 0.0 0.5 0.2 10 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.5 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 23.9 12.9 4.5 0.0 0.1 0.0 0.7 0.2 0.0 0.0 9.0 0.0 0.0 40.8 4.8 0.1 0.0 1.2 0.0 0.0 18.3 0.1 117 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.1 0.3 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.4 n/a 0.0 n/a 0.0 3 0
    Valine (g) 1.3 0.3 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.3 n/a 0.5 n/a 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 821.0 477.7 245.1 0.0 0.0 0.0 677.4 0.0 0.0 1.9 0.0 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 3.9 565.8 0.0 3,063 191
    Vitamin A, RAE (mcg) 221.4 136.9 64.8 0.0 0.0 0.0 202.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.2 155.3 0.0 861 54
    Vitamin B-12 (mcg) 0.6 0.2 0.3 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.9 15 1
    Vitamin D (IU) 18.5 n/a 37.1 0.0 0.0 0.0 26.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 13.8 0.0 137 9
    Water (g) 132.3 35.8 8.9 0.0 0.6 2.2 1.1 2.8 0.6 0.1 0.0 9.7 0.0 0.0 38.1 28.9 4.4 14.9 0.3 0.1 134.7 44.6 460 29
    Zinc (mg) 2.1 0.5 0.4 0.0 0.0 0.0 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 0.9 0.1 8 0

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