You are in: Home /
Lost? Site Map

Nutritional Facts: Cream Cheese-Filled Coffee Cake (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (185g)
5% fat ricotta cheese
2 ounces (57g)
light cream cheese
1 large (17g)
egg yolks
1/4 cup (50g)
granulated sugar
2 teaspoons (5g)
flour
1 teaspoon (4g)
vanilla
1/3 cup (38g)
Grape-nuts cereal
3 tablespoons (23g)
flour
3 tablespoons (41g)
brown sugar
1/4 teaspoon (1g)
ground cinnamon
2 teaspoons (9g)
vegetable oil
2 teaspoons (10g)
water
3/4 cup (150g)
granulated sugar
3 tablespoons (41g)
vegetable oil
1 large (50g)
eggs
1 large (33g)
egg whites
2 teaspoons (8g)
vanilla
1 cup (125g)
flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (1g)
ground cinnamon
3/4 cup (173g)
light sour cream
1/3 cup (147g)
strawberry jam
Total 1 serving
Alanine (g) 0.9 0.2 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.2 n/a 0.4 n/a 0.0 n/a 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 1.2 0.2 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.2 n/a 0.5 n/a 0.0 n/a 0.0 3 0
Ash (g) 1.9 0.8 0.3 0.0 0.0 0.0 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.6 5.0 0.0 1.2 0.3 12 1
Aspartic acid (g) 1.8 0.5 0.3 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.4 n/a 0.5 n/a 0.0 n/a 0.2 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 381.9 66.5 21.9 0.5 0.8 0.5 14.9 3.5 34.4 6.5 0.0 0.3 1.5 0.0 28.0 2.3 0.9 18.8 508.1 13.1 243.2 29.3 1,377 86
Calories 321.0 143.7 54.7 193.5 18.9 12.1 137.5 85.3 157.3 1.6 79.6 0.0 580.5 360.7 71.5 17.2 24.2 455.0 3.5 3.2 238.1 407.3 3,366 210
Calories (kj) 1,343.2 601.5 228.8 809.0 79.2 50.6 575.2 357.0 658.3 6.8 332.9 0.0 2,427.0 1,509.2 299.5 71.3 101.2 1,903.8 14.7 13.5 995.3 1,704.0 14,082 880
Carbohydrates (g) 5.6 2.0 0.6 50.0 4.0 0.5 30.7 17.9 40.6 0.5 0.0 0.0 150.0 0.0 0.4 0.2 1.1 95.4 1.7 1.1 12.2 100.9 515 32
Cholesterol (mg) 94.1 42.0 184.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 60.4 0.0 567 35
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.4 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.7 0.0 1.6 10 1
Folate (mcg) 22.1 8.0 24.8 0.0 9.5 0.0 186.9 42.9 0.4 0.0 0.0 0.0 0.0 0.0 23.5 1.3 0.0 228.8 0.0 0.1 19.0 16.1 583 36
Folate, DFE (mcg) 22.1 8.0 24.8 0.0 15.1 0.0 306.4 68.2 0.4 0.0 0.0 0.0 0.0 0.0 23.5 1.3 0.0 363.8 0.0 0.1 19.0 16.1 869 54
Folate, food (mcg) 22.1 8.0 24.8 0.0 1.5 0.0 16.1 6.8 0.4 0.0 0.0 0.0 0.0 0.0 23.5 1.3 0.0 36.3 0.0 0.1 19.0 16.1 176 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.0 0.0 170.8 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 407 25
Fructose n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.6 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 4.5 1.1 0.3 n/a 0.2 n/a 1.5 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.5 n/a 4.3 n/a 0.0 n/a 0.2 14 1
Glycine (g) 0.5 0.1 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.5 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.8 0.2 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.1 0.5 0.0 0.2 0.0 14.6 1.1 0.3 0.1 0.0 0.0 0.1 0.0 0.9 0.0 0.0 5.8 0.8 0.1 0.1 0.7 26 2
Isoleucine (g) 1.1 0.3 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.4 n/a 0.0 n/a 0.0 3 0
Lactose n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Leucine (g) 2.3 0.6 0.2 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.3 n/a 0.9 n/a 0.0 n/a 0.1 5 0
Lysine (g) 2.5 0.5 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.3 n/a 0.3 n/a 0.0 n/a 0.0 4 0
Magnesium (mg) 20.3 5.7 0.9 0.0 1.1 0.5 39.4 5.2 3.7 0.4 0.0 0.1 0.0 0.0 6.0 3.6 1.0 27.5 2.7 0.8 17.3 5.9 142 9
Maltose n/a 0.0 0.0 0.0 n/a n/a 4.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.2 n/a 0.1 3 0
Methionine (g) 0.5 0.2 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 6.7 3.3 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.0 11.3 1.8 0.0 0.0 0.1 0.0 0.0 5.3 0.1 33 2
Niacin (mg) 0.2 0.1 0.0 0.0 0.3 0.0 5.6 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.1 0.1 15 1
Pantothenic acid (mg) 0.4 0.3 0.5 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.5 0.0 0.0 n/a 0.0 3 0
Phenylalanine (g) 1.0 0.3 0.1 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.7 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 291.5 78.4 66.3 0.0 5.6 0.3 115.7 25.3 1.7 0.4 0.0 0.0 0.0 0.0 99.0 5.0 0.5 135.0 684.3 0.8 122.5 27.8 1,660 104
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 87.1 n/a n/a 394.9 n/a n/a n/a n/a n/a 0.3 n/a 17.6 500 31
Polyunsaturated Fat (g) 0.7 0.6 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.0 4.9 0.0 0.0 22.3 1.0 0.0 0.0 0.5 0.0 0.0 0.7 0.0 32 2
Potassium (mg) 193.7 86.3 18.5 1.0 5.6 6.2 129.4 25.1 55.1 2.8 0.0 0.1 3.0 0.0 69.0 53.8 12.4 133.8 0.3 5.6 365.7 112.8 1,280 80
Proline (g) 2.0 0.6 0.1 n/a 0.1 n/a 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a 1.5 n/a 0.0 n/a 0.0 5 0
Protein (g) 20.8 5.2 2.7 0.0 0.5 0.0 4.8 2.4 0.0 0.0 0.0 0.0 0.0 0.0 6.3 3.6 0.0 12.9 0.0 0.1 6.0 0.5 66 4
Retinol (mcg) 215.9 135.8 63.1 0.0 0.0 0.0 202.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 151.8 0.0 849 53
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.6 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 15.3 7.3 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 5.3 1.6 0.0 0.0 0.2 0.0 0.0 11.4 0.0 44 3
Selenium (mcg) 26.8 1.7 9.5 0.3 1.8 0.0 3.5 7.9 0.5 0.0 0.0 0.0 0.9 0.0 15.4 6.6 0.0 42.4 0.0 0.0 5.3 2.9 126 8
Serine (g) 1.1 0.3 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.3 n/a 0.6 n/a 0.0 n/a 0.0 3 0
Sodium (mg) 155.0 189.7 8.2 0.5 0.1 0.4 191.5 0.5 11.6 0.1 0.0 0.3 1.5 0.0 71.0 54.8 0.8 2.5 544.6 0.1 122.5 46.9 1,402 88
Starch n/a 0.3 n/a n/a n/a n/a 18.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 1
Sucrose n/a 0.0 0.0 49.9 n/a n/a 0.0 n/a 39.1 0.0 n/a n/a 149.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 239 15
Sugar (g) 0.5 1.8 0.1 49.9 0.0 0.5 4.8 0.1 40.2 0.0 0.0 0.0 149.7 0.0 0.2 0.2 1.1 0.3 0.0 0.0 0.4 71.1 321 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 1.0 0.2 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.4 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 5.8 0.5 0.0 0.0 0.1 0.0 0.0 0.5 0.2 10 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a 0.5 n/a 0.1 n/a n/a 1 0
Total Fat (g) 23.9 12.9 4.5 0.0 0.1 0.0 0.7 0.2 0.0 0.0 9.0 0.0 0.0 40.8 4.8 0.1 0.0 1.2 0.0 0.0 18.3 0.1 117 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.1 0.3 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.4 n/a 0.0 n/a 0.0 3 0
Valine (g) 1.3 0.3 0.2 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.3 n/a 0.5 n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 821.0 477.7 245.1 0.0 0.0 0.0 677.4 0.0 0.0 1.9 0.0 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 3.9 565.8 0.0 3,063 191
Vitamin A, RAE (mcg) 221.4 136.9 64.8 0.0 0.0 0.0 202.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.2 155.3 0.0 861 54
Vitamin B-12 (mcg) 0.6 0.2 0.3 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.9 15 1
Vitamin D (IU) 18.5 n/a 37.1 0.0 0.0 0.0 26.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 13.8 0.0 137 9
Water (g) 132.3 35.8 8.9 0.0 0.6 2.2 1.1 2.8 0.6 0.1 0.0 9.7 0.0 0.0 38.1 28.9 4.4 14.9 0.3 0.1 134.7 44.6 460 29
Zinc (mg) 2.1 0.5 0.4 0.0 0.0 0.0 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.0 0.0 0.9 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cream Cheese-Filled Coffee Cake (Light).