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Nutritional Facts: Homemade Turkey & Apple Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (6g)
soft breadcrumbs
1/2 cup (63g)
apples
1/2 teaspoon (0g)
dried sage
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
paprika
1/8 teaspoon (0g)
ground red pepper
1 dash (0g)
ground nutmeg
8 ounces (228g)
lean ground turkey
1 to taste (0g)
nonstick spray coating
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.8 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.3 n/a 3 1
Ash (g) 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 2.3 n/a 3 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.5 3.8 5.8 2.5 0.2 0.7 0.3 0.3 43.3 n/a 65 16
Calories 15.0 32.5 1.1 1.4 0.0 0.8 0.7 0.7 337.4 n/a 390 97
Calories (kj) 62.6 136.3 4.6 6.0 0.0 3.4 3.0 3.0 1,409.0 n/a 1,628 407
Carbohydrates (g) 2.8 8.6 0.2 0.4 0.0 0.2 0.1 0.1 0.0 n/a 12 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.3 n/a 157 39
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0 0
Dietary Fiber (g) 0.1 1.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 2 1
Folate (mcg) 6.2 1.9 1.0 0.1 0.0 0.1 0.2 0.1 16.0 n/a 26 6
Folate, DFE (mcg) 9.6 1.9 1.0 0.1 0.0 0.1 0.2 0.1 16.0 n/a 29 7
Folate, food (mcg) 1.4 1.9 1.0 0.1 0.0 0.1 0.2 0.1 16.0 n/a 21 5
Folic acid (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Fructose (g) 0.1 3.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 7.2 n/a 7 2
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.5 n/a 2 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 2.5 n/a 3 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.7 n/a 4 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.0 n/a 4 1
Magnesium (mg) 1.3 3.1 1.5 1.0 0.0 0.5 0.3 0.3 52.4 n/a 60 15
Maltose (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a 6 2
Niacin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.4 n/a 16 4
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.7 n/a 2 0
Phosphorus (mg) 5.6 6.9 0.3 0.9 0.0 0.9 0.7 0.3 456.0 n/a 472 118
Phytosterols (mg) 0.0 7.5 0.9 0.5 0.0 0.5 0.2 0.1 n/a n/a 10 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 n/a 5 1
Potassium (mg) 5.6 66.9 3.7 7.6 0.1 6.6 4.5 0.5 540.4 n/a 636 159
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.0 n/a 2 1
Protein (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 44.8 n/a 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 n/a 46 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 5 1
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.9 n/a 51 13
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.9 n/a 2 0
Sodium (mg) 28.7 0.6 0.0 0.1 290.7 0.2 0.1 0.0 132.2 n/a 453 113
Starch (g) 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.0 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.2 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.1 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Total Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.5 n/a 18 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 n/a 2 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.1 n/a 2 1
Vitamin A, IU (IU) 0.0 33.8 20.7 3.1 0.0 141.6 93.6 0.1 150.5 n/a 443 111
Vitamin A, RAE (mcg) 0.0 1.9 1.0 0.2 0.0 7.1 4.7 0.0 45.6 n/a 60 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Vitamin C (mg) 0.0 2.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 n/a 32 8
Water (g) 2.0 53.5 0.0 0.1 0.0 0.0 0.0 0.0 165.0 n/a 221 55
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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